IJet Lag ekugqibeleni yandiguqula njani yangumntu wasekuseni (Uhlobo)

Umxholo

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Njengomntu obhala ngempilo ukuze aphile kwaye abe nodliwanondlebe nodazini okanye malunga neengcali zokulala, ndiyayazi kakuhle imithetho mna kufanele landela xa kuziwa ekuphumleni ngcono ebusuku. Uyazi, izinto ezinje: Cima ezo iPhones zivala i-melatonin kwiyure ngaphambi kokulala, hamba lula kwi-REM ephazamisa utywala, ungathembeli kwiqhosha lokusnuza, kwaye, ewe: gcina ishedyuli engaguqukiyo ngokulala. kunye nokuvuka malunga nexesha elifanayo, iintsuku ezisixhenxe ngeveki.

Ngelixa ndiyiqondayo ingqiqo yayo yesayensi, le yokugqibela ibisoloko ibonakala inenkohlakalo ngokungeyomfuneko. Ndiyathetha, ukulala ngeempelaveki yenye yezona zinto zimnandi ebomini?!

Intetho yokwenyani: Andizange ndibengumntu wasekuseni (njengokungathi, ndiselusana, ngokutsho kukamama) okanye ukude ndachongwa njengomnye. Ngeliphandle, andizange ndifune ukubangomnye-ngaphandle kwenyani yokuba sinenyanga #MyPersonalBest yonke Ubume zinikezelwe kwilinge. Ndiyazazi izibonelelo zokuvuka kwangexesha-inzululwazi ithi ukuvuka kwangoko kungabutshintsha ubomi bakho-kodwa ndiyazi ukuba ndikuthanda kangakanani ukulala kangangoko ngokwasemzimbeni nanini na xa ishedyuli yam ivumela. (Ngokuzimisela, uninzi lwabahlobo bam kunye nosapho bayazi ukuba bangandikhathazi ngaphambi kwemini ngeempelaveki.)

Emva koko, ndaya eAsiya. Kuba bendingekho kwi-jet lag-ethintela inqwelomoya, iiyure ezingama-24 zokuhamba kunye nexesha leeyure ezili-12 umahluko kuthetha ukuba ndibuye newotshi yangaphakathi edidekile. Ndazibona sendizolala ngo9. kwaye ndivuka ngamehlo aqaqambileyo ngentsimbi yesi-7 kusasa-nangeempelaveki kusasa. Ekugqibeleni ndandisenza le nto bonke oogqirha bandixelela ngayo! Ayikhethi, ewe, kodwa ndithe ndakufumanisa ukuba umzimba wam unqwenela ukuba ndivuke kwakusasa ngeempelaveki ngaphandle kohambo lokuya kubamba okanye isiqingatha somdyarho wokubaleka, ndiye ndacinga ukuba ndiza kuzama ukwamkela konke okunye ixesha lam.

Ukuqala ukwenzeka, ndahamba ndiphumla kunye nekomityi yekofu (i-jet lag kunye nokuphola kubanda kwakuthetha ukuba bendingekakulungeli ukubuyela kuqeqesho libaleka okwangoku), ndicocwe ligumbi, ndathetha Mama, ndibethe umgca omde kwivenkile yam yebhegel endiyithandayo, kwaye bendingu *umntu wokuqala* emgceni wokwenza iimbuyekezo zam xa iivenkile zivulwa ngo-9. Ngelixa oku kunokuvakala njengentsasa ekruqulayo nakubani na emhlabeni, ukuba kum yayiyinguqulelo ngokwenene. Ngethuba lokuqala, ndibaqonde bonke abo bantu basekuseni abacaphukisayo abavuka kwangoko kunokuba bebenjalo isidingo ukuya.

Ngelixa ndinenyani malunga nokukwazi kwam ukunamathela kwi-7 kusasa ngoMgqibelo nangeCawe ixesha lokuvuka, amava am wokuqala ngokuvala ubusuku obukhulu kwaye ukuba neeyure zokuvelisa ngaphambi kwentsimbi ye-10 kusasa ngempelaveki kutshintshe ngokwenene ukuma kwam kusasa. Esikhundleni sokuzingca kuvuyo lokulala ngokukhawuleza kangangoko kunokwenzeka, ndiye ndafumanisa ukuba ukubuyisela iiyure zexesha elilahlekileyo lokugxila kwizinto eziqhelekileyo ezinokuthi ziwele ecaleni kwendlela (ezifana noMarie Kondo-imveliso yam yobuhle) kunokwanelisa kakhulu.

Hayi, indlela yam entsha kusasa ayiphelisanga tu uloyiko lwangeCawa ngokupheleleyo, kodwa ukungalali ngeCawa yam (kwaye ukuhlala kude kube sezinzulwini zobusuku, ukuvuka ngentsasa yangoMvulo ndizive ngathi akunakwenzeka) kuthetha ukuba bendisiya kwiveki yokusebenza ndikhululeke ngakumbi kunangaphambili. Endaweni yokubaleka ngaphandle komnyango ngaphandle komzuzu ongezelelweyo, bendinexesha lokuhlala ndisele ikofu yam ngelixa ndibukele iindaba zakusasa (!), Ndibeke imveliso yam ndiyisebenzise kwaye ndenze i-smoothie endaweni yokulahla i-11 yeedola kwenye, okanye wenze into yokuqala, nto leyo ethetha ukuba ekugqibeleni iyenzeka ngakumbi kunaxa ndigcina umthambo de ndiphume emsebenzini. (PS Nazi izibonelelo ezi-8 zezeMpilo zokuSebenza kwasekuseni.)

Siza kubona ukuba imikhwa yam emitsha ye-jet-induced ithatha ixesha elingakanani. Kodwa okwangoku, ndiyayixabisa indlela yam entsha yentsasa, ukuzilolonga kugqityiwe kunye nesidlo sakusasa esenziwe ngokutsha ngesandla nge-9 kusasa-ewe, iintsuku ezisixhenxe ngeveki.

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