Umbhali: Gregory Harris
Umhla Wokudalwa: 10 Utshazimpuzi 2021
Hlaziya Umhla: 25 Isilimela 2024
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Foot self-massage. How to massage feet, legs at home.
Ividiyo: Foot self-massage. How to massage feet, legs at home.

Ukwenzakala kwilungu lobufazi kukwenzakala kumalungu abesilisa nabasetyhini, ngakumbi lawo angaphandle komzimba. Ikwabhekisa ekwenzakaleni kwindawo ephakathi kwemilenze, ebizwa ngokuba yi-perineum.

Ukwenzakala kumalungu esini kunokuba buhlungu kakhulu. Ingabangela ukopha kakhulu. Ukulimala okunjalo kunokuchaphazela amalungu okuzala kunye nesinyi kunye ne-urethra.

Umonakalo unokuba ngowethutyana okanye isigxina.

Ukulimala komzimba kungabonakala kubasetyhini nakumantombazana amancinci. Ingabangelwa kukubeka izinto kwilungu lobufazi. Amantombazana amancinci (ahlala engaphantsi kweminyaka emi-4 ubudala) anokukwenza oku ngexesha lokuhlola komzimba. Izinto ezisetyenzisiweyo zingabandakanya izicubu zangasese, iikhrayoni, ubuhlalu, izikhonkwane okanye amaqhosha.

Kubalulekile ukukuthintela ukuxhatshazwa ngokwesondo, ukudlwengulwa kunye nokuhlaselwa. Umboneleli wezempilo kufuneka abuze intombazana ukuba ibekwe njani into apho.

Kumadoda nakumakhwenkwe amancinci, oonobangela abaqhelekileyo bokulimala ngokwesini kubandakanya:

  • Ukuba nesihlalo sangasese siwela kuloo ndawo
  • Ukufumana le ndawo ibanjwe kwi-zipper
  • Ukulimala okwenzeka eStraddle: ukuwa kunye nokuhla kwemilenze kwicala ngalinye lebar, njengebamba yenkawu okanye embindini webhayisekile

Iimpawu zingabandakanya:


  • Intlungu zesisu
  • Ukopha
  • Ukuthuthuzela
  • Guqula ubume bommandla ochaphazelekayo
  • Ukudinwa
  • Ukuphuma kakubi kwilungu lobufazi okanye ukukhutshwa komchamo
  • Into efakwe kwindawo yokuvula umzimba
  • Intlungu ye-Groin okanye iintlungu zangasese (zinokugqithisa)
  • Ukudumba
  • Umchamo wokuhambisa amanzi
  • Ukuhlanza
  • Ukuchama okubuhlungu okanye ukungakwazi ukuchama
  • Inxeba elivulekileyo

Mgcine umntu ezolile. Yiba nolwazelelelo kubucala. Gubungela indawo eyonzakeleyo ngelixa unika uncedo lokuqala.

Lawula ukopha ngokusebenzisa uxinzelelo ngqo. Beka ilaphu elicocekileyo okanye ukunxiba okungenazintsholongwane kuwo nawaphi na amanxeba avulekileyo. Ukuba ubufazi buphuma kakhulu, beka i gauze engenazintsholongwane okanye amalaphu acocekileyo kuloo ndawo, ngaphandle kokuba kurhanelwa umzimba welinye ilizwe.

Faka uxinizelelo olubandayo ukunceda ukunciphisa ukudumba.

Ukuba amasende omele, xhasa isilingi esenziwe ngeetawuli. Beka kwilaphu eligangathiweyo, njenge-diaper.

Ukuba kukho into exakeke ekuvulekeni komzimba okanye enxebeni, yiyeke uyokufuna unyango. Ukuyikhupha kunokubangela umonakalo ongaphezulu.


SUKUZAMA ukususa into ngokwakho. Funa uncedo lwezonyango kwangoko.

Ungaze uvolontiye iingcinga zakho ngendlela ocinga ukuba wenzakele ngayo. Ukuba ucinga ukuba ukwenzakala kubangelwe kukubethwa okanye ukuxhatshazwa, MUSA ukumvumela umntu ukuba atshintshe iimpahla okanye ahlambe okanye ahlambe. Funa uncedo lwezonyango kwangoko.

Ukulimala okwenzekileyo ngumonakalo kwi-testicle okanye kumchamo. Fumana uncedo lwezonyango kwangoko ukuba kukho:

  • Ukudumba okuninzi okanye ukugruzuka
  • Igazi kumchamo
  • Kunzima ukuchama

Funa uncedo lwezonyango kwangoko ukuba kukho ukwenzakala kwilungu lobufazi kwaye:

  • Intlungu, ukopha, okanye ukudumba
  • Inkxalabo malunga nokuxhatshazwa ngokwesondo
  • Iingxaki zokuchama
  • Igazi kumchamo
  • Inxeba elivulekileyo
  • Isixa esikhulu sokudumba okanye ukutyumka amalungu esini okanye iindawo ezingqongileyo

Fundisa abantwana ukhuseleko kwaye ubenzele indawo ekhuselekileyo. Gcina izinto ezincinci zingafikelelwa ziintsana.

Umothuko omkhulu; Ukulimala kwestraddle; Ukwenzakala kwisihlalo sangasese


  • I-anatomy yokuzala yabasetyhini
  • I-anatomy yokuzala eyindoda
  • I-anatomy yesiqhelo yabasetyhini

UFaris A, u-Yi Y. Umothuko kwitrektara yolusu. Ku: Kellerman RD, Rakel DP, ii-eds. Unyango lwangoku lukaConn 2021. IPhiladelphia, PA: Elsevier; 2021; isahl 1126-1130.

IShewakramani SN. Inkqubo yeGenitourinary. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: Iikhonsepthi kunye nokuziqhelanisa neKlinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 40.

UTaylor JM, uSmith TG, uCoburn M.Utyando lwe-Urologic. Ku: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, ii-eds. Incwadi yeSabiston yoNyango. Umhla wama-21. ISt Louis, MO: Elsevier; 2022: isahl. 74.

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