I-lymphedema - ukuzinyamekela

I-lymphedema yinto yokwakha i-lymph emzimbeni wakho. I-lymph yintsholongwane ejikeleze umbane. I-Lymph ihamba kwiinqanawa kwi-lymph system kunye nasegazini. Inkqubo ye-lymph yinxalenye enkulu yesistim somzimba.

Xa i-lymph isakha, inokubangela ukuba ingalo, umlenze, okanye enye indawo yomzimba wakho idumbe kwaye ibe buhlungu. Isiphazamiso sinokuhlala ubomi bonke.

I-Lymphedema ingaqala kwiiveki ezi-6 ukuya kwezi-8 emva kotyando okanye emva konyango lwemitha yomhlaza.

Inokuqala kancinci kancinci emva kokuba unyango lwakho lomhlaza luphelile. Awunakuzibona iimpawu zeenyanga ezili-18 ukuya kwezi-24 emva konyango. Ngamanye amaxesha kunokuthatha iminyaka ukukhula.

Sebenzisa ingalo yakho ene-lymphedema kwimisebenzi yemihla ngemihla, njengokukama iinwele zakho, ukuhlamba, ukunxiba kunye nokutya. Phumla lengalo ngaphezu kwenqanaba lentliziyo yakho amaxesha ama-2 okanye ama-3 ngemini ngelixa ulele phantsi.

• Hlala ungqengqile imizuzu engama-45.
• Phumla ingalo yakho kwimiqamelo ukuze uyigcine iphakanyisiwe.
• Vula kwaye uvale isandla sakho amaxesha angama-15 ukuya kwangama-25 ngelixa ulele phantsi.

Yonke imihla, coca ulusu lwengalo yakho okanye umlenze one-lymphedema. Sebenzisa into yokuthambisa ukugcina ulusu lwakho lufumile. Jonga ulusu lwakho yonke imihla ukuze ubone naluphi na utshintsho.

Khusela ulusu lwakho ekonzakaleni, kwanezincinci:

• Sebenzisa kuphela isitshetshe sombane sokucheba izikhonkwane okanye imilenze.
• Nxiba iiglavu zokulima kunye neeglavu zokupheka.
• Nxiba iiglavu xa usenza umsebenzi endlini.
• Sebenzisa i-thimble xa uthunga.
• Lumka elangeni. Sebenzisa i-sunscreen ene-SPF engama-30 okanye ngaphezulu.
• Sebenzisa izinto ezigxotha izinambuzane.
• Gwema izinto ezishushu kakhulu okanye ezibandayo, ezinjengeepakethe zomkhenkce okanye iiphedi zokufudumeza.
• Hlala ngaphandle kwiibhafu ezishushu kunye nee-sauna.
• Ngaba utsale igazi, uthomalalise unyango (IVs), kunye nokudubula ngengalo engachaphazelekiyo okanye kwelinye ilungu lomzimba wakho.
• Musa ukunxiba iimpahla ezixineneyo okanye usongele nantoni na eqinileyo engalweni okanye emlenzeni ene-lymphedema.

Khathalela iinyawo zakho:

• Sika iinzwane zakho ngqo ngaphaya. Ukuba kuyimfuneko, jonga i-podiatrist ukukhusela izipikili ezingenayo kunye nosulelo.
• Gcina iinyawo zakho zigutyungelwe xa ungaphandle. MUSA ukuhamba unganxibanga zihlangu.
• Gcina iinyawo zakho zicocekile kwaye zomile. Nxiba iikawusi zomqhaphu.

Musa ukubeka uxinzelelo kakhulu engalweni okanye emlenzeni nge-lymphedema:

• Ungahlali kwindawo enye ngaphezulu kwemizuzu engama-30.
• Musa ukuwela imilenze yakho xa uhleli.
• Nxiba izacholo. Nxiba iimpahla ezingenamabhanti aqinileyo okanye iiefa.
• Apho ibra exhasayo, kodwa ingangqinelani kakhulu.
• Ukuba uphatha ibhegi yesandla, yiphathe ngengalo engachaphazelekanga.
• Sukusebenzisa ii-bandage zokuxhasa okanye isitokhwe ngeebhendi eziqinileyo.

Ukunyamekela ukusika nokukrwela:

• Hlamba amanxeba ngobunono ngesepha namanzi.
• Faka ikhrimu yothintelo zintsholongwane kuloo ndawo.
• Gquma amanxeba nge-gauze eyomileyo okanye nge-bandage, kodwa ungawasongi ngokuqinileyo.
• Fowunela umboneleli wakho wezempilo kwangoko ukuba unentsholongwane. Iimpawu zosulelo zibandakanya irhashalala, amabala abomvu, ukudumba, ubushushu, iintlungu, okanye umkhuhlane.

Ukunyamekela ukutsha:

• Beka ipakethi ebandayo okanye uqhube amanzi abandayo ngokutshisa imizuzu eli-15. Emva koko hlamba kakuhle ngesepha kunye namanzi.
• Beka ibhandeji ecocekileyo neyomileyo phezu kokutsha.
• Shayela umnikezeli wakho kwangoko ukuba unentsholongwane.

Ukuphila ne-lymphedema kunokuba nzima. Buza umboneleli wakho malunga nokutyelela umguli onokukufundisa malunga:

• Iindlela zokuthintela i-lymphedema
• Indlela ukutya kunye nokuzivocavoca umzimba kuchaphazela ngayo i-lymphedema
• Ungazisebenzisa njani iindlela zokuthambisa ukunciphisa i-lymphedema

Ukuba umiselwe umkhono woxinzelelo:

• Nxiba umkhono emini. Yisuse ebusuku. Qinisekisa ukuba ufumana ubungakanani obufanelekileyo.
• Nxiba umkhono xa uhamba ngomoya. Ukuba kuyenzeka, gcina ingalo yakho ingaphezulu kwenqanaba lentliziyo yakho kwiinqwelomoya ezinde.

Biza ugqirha wakho ukuba unayo nayiphi na le mpawu:

• Irhashalala elitsha okanye ulusu olungapholiyo
• Imvakalelo zokuqina kwengalo yakho okanye emlenzeni
• Amakhonkco okanye izihlangu eziya ziqina
• Ubuthathaka engalweni okanye emlenzeni
• Intlungu, ukuba buhlungu, okanye ubunzima engalweni okanye emlenzeni
• Ukudumba okuhlala ixesha elide kune-1 ukuya kwiiveki ezi-2
• Iimpawu zosulelo, ezinje ngokubomvu, ukudumba, okanye umkhuhlane we-100.5 ° F (38 ° C) okanye ngaphezulu

Umhlaza webele - ukuzinyamekela kwe-lymphedema; Mastectomy - ukuzinyamekela kwe-lymphedema

Kwiwebhusayithi yeZiko loMhlaza weSizwe. ILymphedema (PDQ) -uhlobo lobungcali kwezempilo. www.cancer.gov/about-cancer/treatment/side-effects/lymphedema/I-Olymphedema-hp-pdq. Ukuhlaziywa kwe-Agasti 28, 2019. Ifikeleleke ngo-Matshi 18, 2020.

I-Spinelli BA. Iimeko zonyango kwizigulana ezinomhlaza wamabele. Ku: Skirven TM, Osterman AL, Fedorczyk JM, ii-eds. Ukuvuselelwa kwesandla kunye nomphezulu ophezulu. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2021: isahl. 115.

• Umhlaza webele
• Ukususwa kwesigaqa samabele
• Mastectomy

• Isifuba sangaphandle somsila we-radiation - ukukhutshwa
• Imitha yesifuba - ukukhutshwa
• Unonophelo lwenxeba lotyando - luvulekile

• Umhlaza webele
• I-lymphedema