Ukunyamekela ukuxhamla kwemisipha okanye i-spasms

Ukuxhamla kwemisipha, okanye i-spasms, kubangela ukuba izihlunu zakho ziqine okanye ziqine. Inokubangela ukuba ibexiwe, i-tendon reflexes enzulu, njengempendulo yamadolo xa ujongiwe.

Ezi zinto zinokwenza ukuba ubuqhetseba bakho bube mandundu:

• Ukuba shushu kakhulu okanye kubanda kakhulu
• Ixesha losuku
• Uxinzelelo
• Impahla eziqinileyo
• Usulelo lwesinyi kunye ne-spasms
• Umjikelo wakho wokuya esikhathini (kubafazi)
• Izikhundla ezithile zomzimba
• Amanxeba amatsha esikhumba okanye izilonda
• Iimpawu
• Ukudinwa kakhulu okanye ukungalali ngokwaneleyo

Unyango lwakho lomzimba lunokukufundisa kunye nomnakekeli wakho wolule imithambo onokuyenza. Oku kolulwa kuya kunceda ukugcina izihlunu zakho zingabi mfutshane okanye ziqine.

Ukusebenza kuyanceda ukugcina izihlunu zakho zikhululekile. Ukuzilolonga kwe-Aerobic, njengokuqubha, kunye nokuzilolonga ngokwakha amandla kuluncedo njengokudlala imidlalo kunye nokwenza imisebenzi yemihla ngemihla. Thetha nomboneleli wakho wezempilo okanye ugqirha wokuqala ngaphambi kokuba uqale nayiphi na inkqubo yokwenza umthambo.

Umboneleli wakho okanye ugqirha osebenza ngokomzimba / osebenzayo unokubeka iziqwenga okanye ukuphosa amanye amalungu akho ukuze angaxineki kangangokuba ungabi nakho ukuwahambisa ngokulula. Qiniseka ukuba unxibe iziqwenga okanye ubume njengoko umboneleli wakho ekuxelela njalo.

Lumka malunga nokufumana izilonda zoxinzelelo kwimithambo okanye ukuba kwindawo efanayo ebhedini okanye kwisitulo esinamavili ixesha elide.

Ukuxenga kwemisipha kunokwandisa amathuba okuwa nokuzilimaza. Qiniseka ukuba uthabatha amanyathelo ukuze ungawi.

Umboneleli wakho unokumisela amayeza oza kuwathatha ukunceda ukuqaqamba kwemisipha. Ezinye eziqhelekileyo zezi:

• Baclofen (Ukutya)
• IDantrolene (iDantrium)
• IDiazepam (Valium)
• Itizanidine (iZanaflex)

La machiza aneziphumo ebezingalindelekanga. Fowunela umnikezeli wakho ukuba unenye yezi zinto zilandelayo:

• Ukudinwa emini
• Ukudideka
• Ndiziva "ndixhonyiwe" kusasa
• Isicaphucaphu
• Iingxaki zokudlula komchamo

Sukuyeka nje ukuthatha la mayeza, ngakumbi iZanaflex.Kunokuba yingozi ukuba uyeka ngequbuliso.

Nika ingqalelo kutshintsho ekuxhamleni kwemisipha yakho. Utshintsho lunokuthetha ukuba ezinye iingxaki zonyango lwakho ziya zisiba mandundu.

Soloko ubiza umboneleli wakho ukuba unayo nayiphi na kwezi zinto zilandelayo:

• Iingxaki ngamachiza owathathayo ngenxa yemisipha
• Awunakho ukuhambisa amalungu akho ngokulinganayo (isivumelwano esidibeneyo)
• Ixesha elinzima lokuhamba okanye ukuphuma ebhedini okanye kwisitulo sakho
• Izilonda zolusu okanye bomvu
• Intlungu yakho iya isiba mandundu

Ithoni yemisipha ephezulu - ukhathalelo; Ukwanda koxinzelelo lwezihlunu - ukhathalelo; Upper motor neuron syndrome - ukhathalelo; Ukuqina kwemisipha - ukhathalelo

Umbutho waseMelika woNyango lweeNeurological Surgeons. Ubungqingqwa. www.aans.org/Patients/Neurosurgical-Conditions-and-Treatment/Spasticity#:~:text=Spasticity%20is%20a%20condition%20in,affecting%20movement%2C%20speech%20and%20gait. Kufunyenwe ngoJuni 15, 2020.

UFrancisco GE, uLi S. Spasticity. Ku: Cifu DX, ed. IBraddom's Physical Medicine kunye noVuselelo. Umhla we-5. IPhiladelphia, PA: Elsevier; I-2016: isahluko 23.

• Ukulungiswa kwe-aneurysm yobuchopho
• Utyando lobuchopho
• Isifo sokugubhuka
• Ukubetha

• Utyando lobuchopho-ukukhutshwa
• Multiple sclerosis - ukukhutshwa
• Ukuthintela izilonda zoxinzelelo
• Stroke - ukubhobhoza

• Ukuphazamiseka kwemisipha