Izilonda zoxinzelelo-yintoni oza kuyibuza ugqirha wakho

Izilonda zoxinzelelo zikwabizwa ngokuba zizilonda zokulala, okanye izilonda zoxinzelelo. Banokwakha xa ulusu kunye nezicubu ezithambileyo zicinezela kwindawo enzima, ezinje ngesitulo okanye ibhedi ixesha elide. Olu xinzelelo lunciphisa ukuhanjiswa kwegazi kuloo ndawo. Ukungabikho kwegazi kunokubangela ukuba izicwili zolusu kule ndawo zonakaliswe okanye zife. Xa oku kusenzeka, isilonda soxinzelelo singenzeka.

Ngezantsi kweminye imibuzo onokufuna ukuyibuza umboneleli wakho wezempilo ukuba akuncede okanye umntu okunyamekelayo ukunqanda nokunyamekela izilonda zoxinzelelo.

Ngawaphi amalungu omzimba anakho ukufumana izilonda zoxinzelelo?

• Zijongwa kangaphi ezi ndawo?
• Yeyiphi imiqondiso yokuba isilonda soxinzelelo siqala ukubakho?

Yeyiphi indlela ebalaseleyo yokunyamekela ulusu lwam yonke imihla?

• Zeziphi iintlobo zokuthambisa, iikhrimu, ioyile kunye neepowder ezifanelekileyo ukusebenzisa?
• Loluphi uhlobo lwempahla ekufanele ukuba lunxitywe?

Loluphi uhlobo lokutya olulunge kakhulu ukukhusela izilonda zoxinzelelo okanye ukubanceda baphilise?

Xa ulele ebhedini:

• Zeziphi izikhundla ezifanelekileyo xa ulele phantsi?
• Zeziphi iintlobo zokutshixa okanye ukuhambisa kufuneka ndisebenzise?
• Ngaba ndifanele ndisebenzise oomatrasi abakhethekileyo okanye amaqweqwe oomatrasi? AmaSpredishithi? Iipijama okanye ezinye iimpahla?
• Ndifanele ukutshintsha kangaphi isikhundla sam?
• Yeyiphi indlela ebalaseleyo yokuhamba okanye yokushukuma xa ndilele?
• Yeyiphi indlela ebalaseleyo yokutshintsha ukusuka ebhedini uye kwisitulo esinamavili okanye isitulo?

Ukuba kukho ukuvuza kwesitulo okanye umchamo, yintoni enye ekufuneka yenziwe ukunqanda izilonda zoxinzelelo?

Yeyiphi indlela ebalaseleyo yokugcina iindawo zomile?

Ukuba usebenzisa isitulo esinamavili:

• Kukangaphi apho umntu kufuneka aqinisekise ukuba isitulo esinamavili silingana kakuhle?
• Luhlobo luni lomqamelo endifanele ukulusebenzisa?
• Yeyiphi indlela ebalaseleyo yokungena nokuphuma kwisitulo esinamavili?
• Ndihlala ndisitshintsha kangaphi isikhundla?

Ukuba isilonda soxinzelelo okanye isifo sikhona:

• Loluphi uhlobo lokunxiba ekufuneka ndilusebenzise?
• Kukangaphi ukunxiba kufuneka kutshintshwe?
• Ziintoni iimpawu ezibonisa ukuba isilonda siya sisiba mandundu okanye siyosuleleka?

Kufuneka abizwe nini umboneleli?

Ziintoni iimpawu eziqhelekileyo zosulelo?

Yintoni oza kuyibuza ugqirha wakho malunga nezilonda zoxinzelelo; Bedsores-ukuba ubuze ugqirha wakho

• Iindawo apho isifo sokulala senzeka khona

UJames WD, u-Elston DM, nyanga i-JR, i-Rosenbach MA, i-IM ye-Neuhaus. Iidermatoses ezibangelwa zizinto ezibonakalayo. Ku: James WD, Elston DM, Phatha i-JR, iRosenbach MA, i-Neuhaus IM eds. Izifo zikaAndrews zolusu. Umhla we-13. IPhiladelphia, PA: Elsevier; 2020: isahluko 3.

UMarston WA. Unonophelo lwenxeba. Ku: Sidawy AN, Perler BA, ii-eds. Utshintsho lukaRutherford lweeVascular and Therapy ze-Endovascular Therapy. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2019: isahl. 115.

Qaseem A, Humphrey LL, Forciea MA, Starkey M, Denberg TD. IKomiti yeZikhokelo zeKlinikhi yaseMelika yaseMelika yoGqirha. Unyango lwezilonda zoxinzelelo: isikhokelo sonyango esivela kwiKholeji yaseMelika yoGqirha. UAnn Intern Med. Ngo-2015; 162 (5): 370-379. IINKCUKACHA: 25732279 pubmed.ncbi.nlm.nih.gov/25732279/.

• Multiple sclerosis - ukukhutshwa
• Ukuthintela izilonda zoxinzelelo
• Stroke - ukubhobhoza

• Izilonda zoxinzelelo