Inkukhu iyayonwabela

Umxholo

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"Inkukhu kwakhona?" Lowo ngumbuzo oqhelekileyo weveki evezwe kwizigidi zabantu abatya inyama yenkukhu kwilizwe liphela, ngakumbi ehlotyeni xa wonke umntu efuna ukutya ukukhanya. Kodwa ngenxa yokuba inkukhu ilungiswa ngokukhawuleza ayithethi ukuba kufuneka ibe yinto ekruqulayo. Kufuneka nje yahluke.

Ukuthandwa kwenkukhu kubangelwa kukulula kokulungiselela kunye nokungafaniyo. Unokukhonza kunye ne-pasta, irayisi okanye iitapile. Igridiwe, igcadiwe okanye igxothwe. Isosi okanye ubuqaqawuli bodwa. Njengesitya esimnandi okanye esimnandi. Baninzi kakhulu abantu abanamathela kwisifuba esidala esosiweyo, iveki emva kweveki. Bacinga ukuba bonga ixesha kunye namandla, ngelixa beba stingy ngobuchule babo. Nangona kunjalo ngezithako ezimbalwa ezilula, uninzi sele lukhona, ungabetha ukutya okunencasa kunye okunesondlo kwenkukhu.

Inkuku engenasikhumba ngowona mthombo uphezulu weeprotein ezikumgangatho ophezulu. Isiqingatha sesifuba (malunga nee-ounces eziyi-3-4) sinika iigram ezingama-27 zeprotheni, ii-calories ezili-142 kunye ne-3 gram yeoli. Igubu linama-13 gram eeprotheyini, ii-calories ezingama-76 kunye ne-2 gram yamafutha; ithanga lineegram ezili-14 zeprotheyini, iikhalori ezili-109 kunye ne-6 grams yamafutha. Yongeza imifuno, iziqholo, iisosi ezinamafutha aphantsi, imihluzi okanye iimveliso zobisi eziziinxalenye zobisi ukuze wonwabele isidlo senkukhu esisempilweni, nabuphi na ubusuku beveki, ihlobo lonke. Kwaye ngokuzayo xa usiva "inkukhu-kwakhona?" umbuzo, uncumo kwaye uphendule, "Ngokuqinisekileyo!"

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