Khetha-kwiXesha leXesha: IiChestnuts

Umxholo

• Uphengululo lwe

"Yonwabela i-chestnuts nge-justa yokufafaza ityuwa," ucebisa u-Ethan McKee, umpheki oyintloko eRock Creekrestaurant eWashington, D.C.okanye uzame enye yeengcinga zakhe eziphefumlelweyo ngeholide:

• Njengesitya esecaleni
  Songa ii-shallots ezimbini ezinqunqiweyo kunye nee-clove ezi-2 zegalikhi kwi-1 tbsp. i-oyile ye-olivu. Yongeza iikomityi ezi-2 ze-peeledchestnuts, 2 iikomityi ze-brussels sprouts, kunye ne-1 cup yeenkukhu umhluzi; yima de umhluzi ube ngumphunga, imizuzu eli-12 ukuya kweli-15 Ixesha lesityuwa nepepile. Ikhonza 4.
• Njengesobho
  Gcoba i-½ yekomityi ye-anyanisi kunye ne-celery kwioli yeoli. Gxuma kwiikomityi ezi-2 ze-chestnuts, iikomityi ezi-3 zomhluzi wemifuno, ama-sprigs ama-4 e-thyme ebotshelelwe kunye, kunye netyuwa kunye nepepile ukungcamla. Simmeruntil chestnuts ziyawa phakathi, malunga nemizuzu engama-30. Susa imifuno. Ikhonza 6.
• Njengokusasazwa
  Hlanganisa iikomityi ezi-3 zeselestuts, iikomityi zeswekile, kunye ne-tsp. ityuwa epanini ene-¼ yekomityi yamanzi. Pheka imizuzu engama-30 phezu kobushushu obuphantsi, uvuselela rhoqo. Xuba ¼ indebe rum. Ukutshintshela kwiijagi ezincinci; efrijini ukuya kuthi ga kwinyanga. Phaka isonka okanye ngaphezulu kweewaffles. Wenza iikomityi ezi-4.

Kwii-Chestnuts ezili-10 ezigcobileyo: ii-calories ezingama-206, ii-2 G Fat, i-22 MG i-Vitamin C, i-497 MG Potassium

Uphengululo lwe