Sebenzisa intonga

Kubalulekile ukuba uqale ngokuhamba ngokukhawuleza emva kotyando lokwenzakala emlenzeni. Kodwa uyakufuna inkxaso ngelixa umlenze uphola. Intonga inokusetyenziselwa inkxaso. Isenokuba lukhetho olufanelekileyo ukuba ufuna uncedo oluncinci ngokulinganisela kunye nozinzo, okanye ukuba umlenze wakho ubuthathaka okanye uqaqanjelwa nje.

Iindidi ezimbini eziphambili zeelesi zezi:

• Iikhetshe ezinencam enye
• Iikhetshi ezine-4 prongs ezantsi

Ugqirha wakho okanye ugqirha wezonyango uya kukunceda ukhethe uhlobo lweengcongolo ezilungele wena. Uhlobo lwenduku oyisebenzisayo luya kuxhomekeka ekubeni ufuna inkxaso engakanani.

Thetha nomboneleli wakho wezempilo ukuba unentlungu eninzi, ubuthathaka okanye iingxaki zokulinganisela. Iintonga okanye ukuhambahamba kunokuba lukhetho olungcono kuwe.

Owona mbuzo uxhaphakileyo malunga nokusetyenziswa kwenduku uthi, "Ndibambe siphi isandla?" Impendulo sisandla esichasene nomlenze othe wahlinzwa kuwo, okanye esona sibuthathaka.

Ingcebiso okanye zonke ii-prong ezine kufuneka zibe semhlabeni ngaphambi kokuba ubeke ubunzima bakho kwinduku yakho.

Jonga phambili xa uhamba, hayi ezantsi ezinyaweni zakho.

Qiniseka ukuba induku yakho ihlengahlengisiwe kubude bakho:

• Isibambo kufuneka sibe kwinqanaba lesandla sakho.
• Ingqiniba yakho kufuneka igobe kancinci xa ubambe isiphatho.

Khetha induku ngesiphatho esitofotofo.

Sebenzisa isitulo esinendawo yokubamba iingalo xa ukwazi ukwenza ukuhlala nokuma kube lula.

Landela la manyathelo xa uhamba nenduku:

1. Yima ubambe nkqo kwintonga yakho.
2. Kwangelo xesha uhamba nomlenze wakho obuthathaka, jikisa intonga kumgama ofanayo phambi kwakho. Incam yentonga kunye nonyawo lwakho lokuya phambili kufuneka lilingane.
3. Thatha uxinzelelo kumlenze wakho obuthathaka ngokubeka uxinzelelo kwinduku.
4. Gqitha ngaphaya kwenduku ngomlenze wakho owomeleleyo.
5. Phinda amanyathelo 1 ukuya ku-3.
6. Jika ujikeleze umlenze wakho owomeleleyo, hayi umlenze obuthathaka.
7. Yiya kancinci. Kungathabatha ixesha ukuqhela ukuhamba nenduku.

Ukunyuka inyathelo elinye okanye ukuthintela:

• Yenyuka ngomlenze wakho owomeleleyo kuqala.
• Beka ubunzima bakho kumlenze wakho owomeleleyo kwaye uze nentonga yakho kunye nomlenze obuthathaka ukuze uhlangane nomlenze owomeleleyo.
• Sebenzisa i-cane ukunceda ibhalansi yakho.

Ukuhla inyathelo elinye okanye umqobo:

• Misela intonga yakho ezantsi kwenyathelo.
• Zisa umlenze wakho obuthathaka. Sebenzisa induku ukulungelelanisa kunye nenkxaso.
• Yiza nomlenze wakho owomeleleyo ezantsi ecaleni komlenze wakho obuthathaka.

Ukuba uye wahlinzwa emilenzeni yomibini, qhubeka ukhokele umlenze wakho owomeleleyo xa unyuka kunye nomlenze wakho obuthathaka xa usihla. Khumbula, "phezulu kunye nabahle, phantsi nababi."

Ukuba kukho intsimbi yokubamba ngesandla, bambelela kuyo kwaye usebenzise induku yakho kwelinye icala. Sebenzisa indlela efanayo kuseto lwezitepsi ozenzayo ngamanyathelo omnye.

Nyuka ngezinyuko ngomlenze wakho owomeleleyo kuqala, emva koko umlenze wakho obuthathaka, kunye nenduku.

Ukuba uyehla ezinyukweni, qala ngentonga yakho, umlenze wakho obuthathaka, kunye nomlenze wakho owomeleleyo.

Thatha amanyathelo libe linye ngexesha.

Xa ufika phezulu, yima okomzuzwana ukuze uphinde ufumane amandla kunye namandla ngaphambi kokuba uqhubeke.

Ukuba uye wahlinzwa emilenzeni yomibini, khokela ngomlenze wakho owomeleleyo xa unyuka kunye nomlenze wakho obuthathaka xa usihla.

Yenza utshintsho ejikeleze indlu yakho ukuthintela ukuwa.

• Qiniseka ukuba naziphi na iiragi ezikhululekileyo, iikona zerug ezinamathelayo, okanye iintambo zikhuselekile emhlabeni ukuze ungakhubeki okanye uxakeke kuzo.
• Susa ukungcola kwaye ugcine imigangatho yakho icocekile kwaye yomile.
• Nxiba izihlangu okanye iziliphu zerabha okanye ezinye iinyawo ezingenayo i-skid. MUSA ukunxiba izihlangu ngezithende okanye ngonyawo wesikhumba.

Jonga incam okanye iingcebiso zentonga yakho yonke imihla kwaye uyitshintshe ukuba inxityiwe. Unokufumana iingcebiso ezintsha kwivenkile ehambisa amayeza okanye kwivenkile yeziyobisi yendawo.

Njengoko ufunda ukusebenzisa induku yakho, yiba nomntu osondeleyo ukuze akunike inkxaso eyongezelelweyo xa kufuneka njalo.

Sebenzisa ubhaka omncinci, ipakethi yefeni, okanye ibhegi yamagxa ukubamba izinto ozifuna kunye nawe (njengefowuni yakho). Oku kuyakwenza ukuba izandla zakho zikhululeke ngelixa uhamba.

U-Edelstein J. Canes, iintonga, kunye nabahambahambayo. Ku: Webster JB, Murphy DP, ii-eds. Iatlasi yeeOthoses kunye neziXhobo eziNcedisayo. Umhla we-5. IPhiladelphia, PA: Elsevier; I-2019: isahluko 36.

UMeftah M, uRanawat AS, uRanawat AS, uCaughran AT. Iyonke indawo yokubuyisela endaweni yesiqhelo kwimeko yesiqhelo: ukuqhubela phambili kunye nezithintelo Ku: Giangarra CE, Manske RC, ii-eds. Unyango lwe-Orthopedic Clinical. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 66.

• Izinto zokuncedisa ukuhamba