Ukwenza imisebenzi yemihla ngemihla ibelula xa unesifo samathambo

Njengoko iintlungu zesifo samathambo ziba zibi, ukugcina imisebenzi yemihla ngemihla kunokuba nzima ngakumbi.

Ukwenza utshintsho ejikeleze ikhaya lakho kuya kuthatha uxinzelelo kumalungu akho, afana nedolo lakho okanye inyonga, kwaye uncede ukukhulula ezinye zeentlungu.

Ugqirha wakho unokucebisa ukuba usebenzise induku ukwenza ukuhamba kube lula kwaye kungabikho zintlungu. Ukuba kunjalo, funda ukuba ungayisebenzisa njani i-cane ngendlela eyiyo.

Qiniseka ukuba unokufikelela kuyo yonke into oyifunayo ngaphandle kokungena kwizipho zakho okanye ukugoba phantsi.

• Gcina iimpahla ozinxiba rhoqo kwiidrowa nakwiishelufa eziphakathi kwenqanaba lesinqe negxalaba.
• Gcina ukutya ekhabhathini nakwiidrowa eziphakathi kwenqanaba lesinqe negxalaba.

Fumana iindlela zokuphepha ukukhangela izinto ezibalulekileyo emini. Ungayinxiba ipakethi esinqeni encinci ukubamba iselfowuni yakho, isipaji kunye nezitshixo.

Fumana izixhobo zokulayita ezizenzekelayo ezifakiweyo.

Ukuba ukunyuka nokuhla kwezitepsi kunzima:

• Qiniseka ukuba yonke into oyifunayo ikumgangatho omnye apho uchitha khona usuku lwakho.
• Yiba negumbi lokuhlambela okanye indawo ephathekayo kumgangatho ofanayo apho uchitha khona usuku lwakho.
• Beka ibhedi yakho kumgangatho ophambili wekhaya lakho.

Fumana umntu oza kuncedisa ekucoceni indlu, ekhupha inkunkuma, igadi, kunye neminye imisebenzi yasekhaya.

Cela umntu akuthengele ukutya okanye akuthumele ukutya.

Jonga ikhemesti yakho yasekuhlaleni okanye ivenkile yokuthenga izinto zoncedo ezahlukeneyo ezinokukunceda, ezinje:

• Isihlalo esinyusiweyo sendlu yangasese
• Isitulo sokuhlamba
• Hlamba isiponji ngesiphatho eside
• I-Shoehorn ngesiphatho eside
• Isock-aid ukukunceda unxibe iikawusi zakho
• Reacher ukukunceda uchola izinto phantsi

Buza ikontraka okanye umntu ophethe ngesandla malunga nemivalo efakwe ezindongeni ngendlu yangasese, ishawa okanye ibhafu, okanye kwenye indawo ekhayeni lakho.

Indawo yeArthritis Foundation. Ukuphila nesifo samathambo. www.arthritis.org/living-with-arthritis. Kufunyenwe ngoMeyi 23, 2019.

U-Erickson AR, uCannella AC, uMikuls TR. Iimpawu zonyango lwe-rheumatoid arthritis. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, ii-eds. Incwadi kaKelly noFirestein yeRheumatology. Ngomhla we-10. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 70.

UNelson AE, Jordan JM. Iimpawu zonyango lwe-osteoarthritis. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, ii-eds. Incwadi kaKelly noFirestein yeRheumatology. Ngomhla we-10. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 99.