I-Biotin yokuKhula kweenwele: Ngaba iyasebenza?

Umxholo

• Oko kuthethwa luphando malunga ne-biotin kunye nokukhula kweenwele
• Ukutya okucetyiswayo imihla ngemihla
• Ukutya okunotyebileyo nge-Biotin
• Izibonelelo zeBiotin
• Ezinye izibonelelo zebiotin
• Umngcipheko kunye nezilumkiso
• Kude kube nini ubona iziphumo?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuba uthenga into ngekhonkco kweli phepha, sinokufumana ikhomishini encinci. Isebenza njani le nto.

I-Biotin yivitamin enyibilikayo yamanzi eyinxalenye yosapho lwevithamini B. Ikwabizwa ngokuba yi-vitamin H. Umzimba wakho udinga i-biotin ukunceda ukuguqula izakhamzimba ezithile zibe ngamandla. Ikwadlala indima ebalulekileyo kwimpilo yeenwele zakho, ulusu kunye neenzipho.

Ukuba awufumani ngokwaneleyo i-biotin, unokufumana ilahleko yeenwele okanye irhashalala ebomvu enamaxolo. Nangona kunjalo, ukusilela kunqabile. Kwiimeko ezininzi, i-biotin oyifumana kwindlela otya ngayo yanele ukuba uvune izibonelelo zempilo ezinikezelayo.

Okwangoku, uninzi lwabantu luyonyusa ukungena kwabo ngethemba lokufumana izibonelelo ezongezelelweyo. Qhubeka ufunda ukuze ufumane indlela yokongeza i-biotin kwisidlo sakho, ukuba ujonge ntoni kwisongezelelo se-biotin, iziphumo ebezingalindelekanga ezinokubakho, nokunye okuninzi.

Oko kuthethwa luphando malunga ne-biotin kunye nokukhula kweenwele

I-Keratin yiprotein esisiseko eyenza iinwele zakho, ulusu kunye neenzipho. Kucacile ukuba i-biotin iphucula iziseko zekeratin zomzimba wakho. Kodwa ngaphaya koko, abaphandi abaqinisekanga ukuba yintoni indima ye-biotin kwizinwele okanye ekugcinweni kwezikhumba.

Uphando malunga nefuthe le-biotin ekukhuleni kweenwele lincinci. Ukuza kuthi ga ngoku, kukho ubungqina obulinganiselweyo bokubonisa ukuba ukwanda kokutya kwe-biotin kunokunceda ukukhulisa ukukhula kweenwele.

Umzekelo, kolunye uphononongo luka-2015, abasetyhini abaneenwele ezicothayo banikwa isongezelelo somlomo seprotein yolwandle (i-MPS) equkethe i-biotin okanye ipilisi ye-placebo kabini ngemini kangangeentsuku ezingama-90. Ekuqaleni nasekupheleni kophononongo, imifanekiso yedijithali yathathwa yeendawo ezichaphazelekayo kwi-scalp. Inwele nganye yomthathi-nxaxheba yahlanjwa kwaye naziphi na iinwele ezichithwayo zabalwa.Umphandi ufumanise ukuba abasetyhini abathathe i-MPS banamava okubaluleka kokukhula kweenwele kwiindawo ezichaphazeleka kukulahleka kweenwele. Baye banokuphalaza kancinci.

A ngulo mphandi uvelise iziphumo ezifanayo. Abathathi-nxaxheba babone ukuphucuka kokukhula kweenwele kunye nomgangatho emva kweentsuku ezingama-90 kunye ne-180.

Ukutya okucetyiswayo imihla ngemihla

Ukunqongophala kweBiotin kunqabile, ke U. S. Ukutya kunye noLawulo lweeDrama alunikeli isibonelelo sokutya esinconyelwayo (RDA). Ii-RDAs zinokwahluka ngokuxhomekeke kubudala bomntu, isini, kunye nempilo iyonke.

Endaweni yoko, iingcali zicebise ezi zikhokelo zedosi zilandelayo. Nabani na oneminyaka eyi-10 okanye ngaphezulu kufuneka afike phakathi kwe-30 kunye ne-100 mcg ngosuku. Iintsana nabantwana kufuneka bafumane:

• Ukuzalwa ukuya kwiminyaka emi-3 ukuya kwi-10 micrograms (mcg)
• Iminyaka emi-4 ukuya kwiminyaka emi-6: 25 mcg
• Iminyaka esi-7 ukuya kweli-10 iminyaka: 30 mcg

Abasetyhini abakhulelweyo okanye abancancisayo banokufuna amanqanaba aphezulu e-biotin.

Thetha nogqirha wakho malunga nokutya okufanelekileyo kwemihla ngemihla kuwe. Banokubonelela ngesikhokelo ngendlela yokunyusa ngokukhuselekileyo idosi yakho ukubonelela ngezibonelelo eziphezulu. Ungasizalisekisa isibonelelo sakho se-biotin esicetyiswayo ngokutya kwakho okanye ngokuthatha isongezelelo se-biotin.

Ukutya okunotyebileyo nge-Biotin

Mhlawumbi sele ufumana inani elinconywayo lemihla ngemihla le-biotin ekutyeni okutyayo. Kodwa ukuba ungathanda ukwandisa ukutya kwakho, ungongeza ngakumbi ukutya okune-biotin ekutyeni okutyayo.

Oku kubandakanya:

• inyama, efana nesibindi okanye izintso
• umpakathi weqanda
• amandongomane, anje ngeeamangile, amandongomane, kunye nama walnuts
• iimbotyi zesoya kunye nezinye iimbotyi
• amazimba
• iibhanana
• icauliflower
• amakhowa

Ubushushu bunokunciphisa ukusebenza kwe-biotin, ke khetha izitya eziluhlaza okanye ezincinci. Inani le-biotin lingahluka ukusuka ekutyeni kuye ekutyeni, kananjalo, qiniseka ukuba ufunda ulwazi lwesondlo xa kunokwenzeka. Oku kunokukunceda ukhethe izinto kunye ne-biotin eninzi yebhokhwe yakho.

Izibonelelo zeBiotin

Ukuba awucingi ukuba ufumana i-biotin eyaneleyo ekudleni kwakho, okanye ukuba ujonga nje idosi yakho, izongezo zinokukhetha.

Izongezo zeBiotin ziyafumaneka ngaphezulu kwekhawuntara kwifomu yephilisi okanye yethebhulethi. Unokufumana ukhetho olukhulu lwezongezelelo ze-biotin apha. Nangona izongezo zokutya zilawulwa yiU.S.Ukutya noLawulo lweeDrug, kubalulekile ukuba ufunde ukupakishwa ngononophelo kwaye uthenge kuphela kumthengisi omthembileyo.

Uninzi lwabantu lunokuthatha izongezo ze-biotin ngaphandle kweziphumo ezibi, kodwa iziphumo ebezingalindelekanga ezincinci zinokwenzeka. Oku kubandakanya:

• isicaphucaphu
• ukuxinana
• urhudo

Unokwazi ukunciphisa umngcipheko weziphumo ebezingalindelekanga ngokuthatha isongezelelo sakho ngokutya. Izongezo ayizizo wonke umntu, ke thetha nogqirha wakho ngaphambi kokuzisebenzisa. Banokuthetha nawe malunga neengozi ezinokubakho kunye nezibonelelo, kunye nedosi efanelekileyo. Kuya kufuneka usoloko ulandela ulwazi lwedosi kwileyibhile ngaphandle kokuba ugqirha wakho uyala ngenye indlela.

Ezinye izibonelelo zebiotin

Nangona uphando oluthe kratya luyafuneka ukuvavanya iimpembelelo ekukhuleni kweenwele, i-biotin inezibonelelo ezininzi eziqinisekisiweyo.

Umzekelo, i-biotin yenye yeevithamini ze-B ezininzi ezixhasa imetabolism esempilweni. I-Biotin iguqula iswekile esuka kwiikhabhohayidrethi iye kumandla omzimba kwaye inceda iiamino acid ekwenzeni imisebenzi yesiqhelo yomzimba.

I-Biotin ikwacingelwa ukuba:

• ukunciphisa ukudumba
• ukuphucula ukusebenza kwengqondo
• ukunceda ukunciphisa iswekile yegazi kubantu abanesifo seswekile
• yonyusa “intle” i-cholesterol ye-HDL kunye nokunciphisa i-cholesterol "embi" ye-LDL

Umngcipheko kunye nezilumkiso

Ukongeza ukutya okune-biotin eninzi ekutyeni okukuyo akunabungozi. Nangona kunjalo, kuya kufuneka uhlale ujonga nogqirha wakho ngaphambi kokuba ungeze isongezelelo esitsha kwinkqubo yakho. I-Biotin ayinayo nayiphi na intsebenzo eyaziwayo, kodwa ugqirha wakho kufuneka aqinisekise ukusetyenziswa kokuncedisa kunye nawaphi na amanye amayeza onokuwathatha. Ugqirha wakho unokubonelela ngolwazi ngakumbi malunga nedosi kunye neziphumo ebezingalindelekanga ezinokubakho.

I-Biotin yivithamini esinyibilikayo emanzini, ke nayiphi na into eyongezelelweyo emzimbeni wakho iya kuphuma ichame kumchamo wakho. Oku kwenza ukuba ukugqithisa okunokubakho kungathandeki. Ukuba uhlakulela ukugqithisa okungaqhelekanga okanye okungalindelekanga emva kokunyusa ukungena kwe-biotin, jonga ugqirha wakho. Kwiimeko ezinqabileyo, olu luphawu lwe-biotin overdose.

Ugqirha wakho uya kujonga oku kulandelayo ukuqinisekisa ukubetha ngaphezulu:

• amanqanaba aphantsi e-vitamin C
• amanqanaba aphantsi e-vitamin B-6
• amazinga aphezulu eswekile yegazi
• ukuhla kwemveliso ye-insulin

Ukuba ugqirha wakho uqinisekisa ukuba ufumana i-biotin eninzi, baya kunciphisa umyinge wakho ocetyiswayo.

Kude kube nini ubona iziphumo?

Uninzi lwabantu aluyi kubona naziphi na izibonelelo ezibonakalayo de benyuse ukutya kwabo iinyanga ezininzi. Iziphumo ezilungileyo, kuya kufuneka ungaguquguquki kwindlela othatha ngayo. Ukuba ukwandisa ukutya kwakho ngokutya, kuyakufuneka utye ukutya okune-biotin etyebileyo mihla le ukuze ungenise i-biotin eyaneleyo ukwenza umahluko. Ukuba uthatha isongezelelo, kubalulekile ukuba usithathe yonke imihla okanye njengoko kuyalelwe ngugqirha wakho.

Nangona uphando lilinganiselwe, izifundo ezivela ngo-2015 zibonisa ukuba iziphumo zingabonwa nje ngeentsuku ezingama-90. Oku kubandakanya ukwanda kokukhula kunye nokuqaqamba. Kucingelwa ukuba okukhona usitya idosi ephezulu, ziya kuba ngcono iziphumo zakho.

Umgca wezantsi

Ukuba ufumana ukucheba kweenwele okanye ukulahleka kweenwele, i-biotin inokunceda ekubuyeni kwakhona. Kukho uphando olucebisa ukuba ukwanda kokutya kwe-biotin kunokuphucula umgangatho weenwele ngokubanzi, kubandakanya ubukhulu kunye nokuqaqamba.

Usenokuba sele ufumana i-biotin oyifunayo kwisidlo sakho, ke thetha nogqirha wakho malunga nokhetho olufanelekileyo kuwe. Banokucebisa utshintsho oluthile lokutya okanye isongezelelo se-biotin. Qiniseka ukuba ulandela naziphi na izikhokelo zedosi abazibonelelayo.

Ukuba uqala ukuba naziphi na iimpawu ezingaqhelekanga ngelixa uthatha isongezelelo se-biotin, yeka ukusebenzisa kwaye ubone ugqirha wakho.