Iindawo zononophelo ezinezakhono emva kokudityaniswa kwamalungu

Uninzi lwabantu lunethemba lokugoduka luye ngqo esibhedlele emva kotyando ukubuyisela ilunga. Nokuba wena nogqirha wakho baceba ukuba uye ekhaya emva kotyando, ukubuyiswa kwakho kunokuba kancinci kunokuba bekulindelwe. Ngenxa yoko, unokufuna ukuba ugqithiselwe kwiziko labongikazi abanezakhono.

Kuya kufuneka uthethe ngalo mbandela kunye nabanikezeli benkathalelo yezempilo kwiiveki ngaphambi kokudityaniswa kwendibaniselwano. Banokukucebisa malunga nokuba uye ngqo ekhaya kulungile kuwe.

Phambi kotyando, kubalulekile ukuba uthathe isigqibo malunga nendawo ongathanda ukuya kuyo emva kokuba uphumile esibhedlele. Ufuna ukukhetha indawo enikezela ukhathalelo olusemgangathweni kwaye ikwindawo esebenza ngcono kuwe.

Qinisekisa ukuba isibhedlele siyazi malunga neendawo ozikhethileyo kunye nomyalelo owukhethileyo. Fumana ukhetho lwesibini nolwesithathu. Ukuba akukho bhedi iyafumaneka kwindawo yokuqala oyikhethayo, isibhedlele kusafuneka sikudlulisele kwelinye iziko elifanelekileyo.

Ngaphambi kokuba uye ekhaya emva kotyando, kuya kufuneka ube:

• Ngokukhuselekileyo jikeleza usebenzisa umsimelelo, ukuhambahamba, okanye iintonga.
• Ngena kwaye uphume esitulweni nakwibhedi ngaphandle kokufuna uncedo oluninzi.
• Hamba-hamba ngokwaneleyo ukuze ukwazi ukuhamba ukhuselekile ekhayeni lakho, njengalapho ulala khona, igumbi lokuhlambela lakho, kunye nekhitshi lakho.
• Yenyuka usihla ngezinyuko, ukuba akukho ndlela yimbi yokuziphepha.

Ezinye izinto zinokuthintela ukuba uye ngqo ekhaya esibhedlele.

• Utyando lwakho lunokuba nzima ngakumbi.
• Awunalo uncedo olwaneleyo ekhaya.
• Ngenxa yendawo ohlala kuyo, kufuneka womelele ngakumbi okanye uhambise ngakumbi ngaphambi kokuba ugoduke.
• Ngamanye amaxesha usulelo, iingxaki ngenxeba lakho lotyando, okanye eminye imiba yezonyango iya kukuthintela ungayi ekhaya.
• Ezinye iingxaki zonyango, ezinje ngeswekile, iingxaki zemiphunga, kunye nengxaki yentliziyo, ziye zacotha ukubuyela kwimeko yesiqhelo.

Kwiziko, ugqirha uya kujonga ukhathalelo lwakho. Abanye ababoneleli abaqeqeshiweyo baya kukunceda ukhule womelele, kubandakanya:

• Abongikazi ababhalisiweyo baya kukhathalela inxeba lakho, bakunike amayeza afanelekileyo, kwaye bakuncede kwezinye iingxaki zonyango.
• Iingcali zonyango ziya kukufundisa indlela yokwenza izihlunu zakho zomelele. Baza kukunceda ufunde ukuphakama kwaye uhlale phantsi ngokukhuselekileyo kwisitulo, indlu yangasese, okanye ebhedini. Bayakukufundisa ukuba unyuke njani amanyathelo, ugcine ibhalansi yakho, kwaye usebenzise i-walker, i-cane, okanye iintonga.
• Abanyangi bokusebenza baya kukufundisa izakhono ozifunayo ukuze wenze imisebenzi yemihla ngemihla enjengokubeka iisokisi zakho okanye ukunxiba.

Ndwendwela izibonelelo ezi-2 okanye ezi-3. Khetha ngaphezulu kwesibonelelo esinye onokuhlala kuso. Xa undwendwele, buza abasebenzi imibuzo efana nale:

• Ngaba bayabakhathalela abantu abaninzi abaye babuyiselwa endaweni ngokudibeneyo? Ngaba banokukuxelela ukuba bangaphi? Indawo elungileyo kufuneka ikubonise idatha ebonisa ukuba ibonelela ngononophelo olusemgangathweni.
• Ngaba banabanyangi abasebenza apho? Qiniseka ukuba abanyangi banamava okunceda abantu emva kokubuyiselwa endaweni ngokudibeneyo.
• Ngaba abanyangi aba-1 okanye aba-2 baya kukunyanga iintsuku ezininzi?
• Ngaba banesicwangciso (esikwabizwa ngokuba ngumendo, okanye umthetho olandelwayo) wokukhathalela abaguli emva kokubuyiselwa endaweni ngokudibeneyo?
• Ngaba bayabonelela ngonyango yonke imihla yeveki, kubandakanya uMgqibelo nangeCawa? Zithatha ixesha elingakanani iiseshoni zonyango?
• Ukuba ugqirha wakho okhathalelayo okanye ugqirha wamathambo akatyeleli kwelo ziko, ngaba uya kubakho ugqirha ophethe inkathalo yakho? Uhlala emjonga kangakanani lo gqirha kunye nezigulana?
• Indawo elungileyo izakuthatha ixesha ukufundisa wena nosapho lwakho okanye abanonopheli ngenkathalo oza kuyidinga ekhayeni lakho emva kokuba uphumile. Buza ukuba balunika njani kwaye nini olu qeqesho.

Umbutho waseMelika we-Hip kunye neKnee Surgeons iwebhusayithi. Ukuya ekhaya emva kotyando. hipknee.aahks.org/wp-content/uploads/2019/01/home-home-after-urgery-and-search-summaries-AAHKS.pdf. Ukuhlaziywa ngo-2008. Kufikeleleke ngoSeptemba 4, 2019.

Ukuguqula MD. Intshayelelo kunyango lomzimba, unyango lomzimba, kunye nokuvuselelwa. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, ii-eds. Incwadi kaKelly noFirestein yeRheumatology. Ngomhla we-10. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 38.