Hlala usebenza kwaye usebenzise umzimba xa unesifo se-arthritis

Xa unesifo samathambo, ukusebenza kuyilungele impilo yakho iphela kunye nemeko yempilo-ntle.

Ukuzilolonga kugcina izihlunu zakho zomelele kwaye zonyusa uluhlu lwakho lokuhamba. (Oku kungakanani okunokugoba kunye nokuguqula amalungu akho). Ukudinwa, izihlunu ezibuthathaka zongeza kwintlungu kunye nokuqina kwesifo samathambo.

Izihlunu ezomeleleyo zikunceda ngebhalansi ukuthintela ukuwa. Ukomelela kunokukunika amandla, kwaye kukunciphise ubunzima kunye nokulala ngcono.

Ukuba uza kutyandwa, ukuzilolonga kunokukunceda uhlale womelele, nto leyo eza kukhawulezisa ukuchacha kwakho. Ukuzivocavoca kwamanzi kunokuba yinto efanelekileyo yokuzivocavoca kwi-arthritis yakho. Imidumba yokubhukuda, iAerobics yamanzi, okanye ukuhamba nje emazantsi ephuli zonke zenza izihlunu zijikeleze umqolo wakho kunye nemilenze yomelele.

Buza umboneleli wakho wezempilo ukuba ungasebenzisa ibhayisekile emileyo. Qaphela ukuba ukuba une-arthritis ye-hip okanye i-knee cap, ukuhamba ngeebhayisikili kunokunyusa iimpawu zakho.

Ukuba awukwazi ukwenza umthambo wamanzi okanye usebenzise ibhayisekile emileyo, zama ukuhamba, ukuba nje ayibangeli zintlungu zininzi. Hamba kwiindawo ezigudileyo, nkqu neepavumente ezikufutshane nekhaya lakho okanye ngaphakathi kwintengiso.

Buza ugqirha wakho wezonyango okanye ugqirha ukuba akubonise imithambo ethambileyo eya kuthi yonyuse uluhlu lwakho lokuhamba kwaye yomeleze izihlunu ezijikeleze amadolo akho.

Ngethuba nje ungadluli, ukuhlala usebenza kunye nokuzivocavoca akuyi kwenza i-arthritis yakho ibe yimbi ngokukhawuleza.

Ukuthatha i-acetaminophen (enjengeTylenol) okanye elinye iyeza leentlungu ngaphambi kokuba wenze umthambo kulungile. Kodwa musa ukuwugqithisa umthambo ngenxa yokuba uthathe amayeza.

Ukuba ukuzivocavoca kubangela ukuba intlungu yakho ibe nzima, zama ukunciphisa ixesha elide okanye kunzima kangakanani ukusebenzisa ixesha elizayo. Nangona kunjalo, musa ukuyeka ngokupheleleyo. Vumela umzimba wakho ukuba uhlengahlengise kwinqanaba elitsha lomthambo.

Isifo samathambo - umthambo; Isifo samathambo - umsebenzi

• Ukwaluphala nokuzilolonga

UFelson DT. Unyango lwe-osteoarthritis. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, ii-eds. Incwadi kaKelly noFirestein yeRheumatology. Ngomhla we-10. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 100.

IHsieh LF, iWatson CP, iMao HF. Ukuhlaziywa kwesiqhelo seRheumatologic. Ku: Cifu DX, ed. Amayeza oNyango kaBraddom kunye noVuselelo. Umhla we-5. IPhiladelphia, PA: Elsevier; 2016: isahl 31.

Ukuguqula MD. Intshayelelo kunyango lomzimba, unyango lomzimba, kunye nokuvuselelwa. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, ii-eds. Incwadi kaKelly noFirestein yeRheumatology. Ngomhla we-10. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 38.