Yintoni ebangela ukuba amathanga amnyama angaphakathi kwaye unganyanga njani kwaye uthintele olu phawu?

Umxholo

• Oonobangela
• Imiba yomngcipheko
• Unyango lwasekhaya
• 1. Ioyile yekhokhonathi kunye nejusi yelamuni
• 2. Ukukhuhla iswekile
• 3. Ukukhuhla iyogathi yeoyile
• 4. Isoda yokubhaka kunye ne-paste yamanzi
• 5. Ikhala vera
• 6. Irabha yetapile
• Unyango lwe-O-counter-counter (OTC)
• Iinkqubo kunye namafutha okuthambisa
• IHydroquinone
• Ii-retinoids
• Unyango lweLaser
• Uthintelo
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Isikhumba esimnyama emathangeni angaphakathi sinokufunyanwa nangubani na, ngaphandle kwethoni yolusu. Kwenzeka xa ulusu kwithanga langaphakathi luvelisa ubuninzi be-melanin, i-pigment enika ulusu umbala wayo. Oku kubizwa ngokuba yi-hyperpigmentation. Ukuguqulwa kwamathanga amnyama angaphakathi kungade kolule kwindawo ye-bikini okanye ye-groin.

Oonobangela

Zininzi izizathu zokuba kutheni umntu enokuthi abe nobumnyama kulusu lwethanga. Ezinye zezi zizathu zinokubandakanya:

• Ukuqhaqhazela, okunokuthi kwenzeke ngexesha lokuzilolonga okanye lokuhamba, kwaye kunokubangela ulusu lube lubhityile, urhawuzelele, kwaye lube nebala
• Ukungalingani kwehomoni, ngakumbi phakathi kwabasetyhini ngexesha lokuncancisa, ukukhulelwa, okanye ukuya exesheni, okanye phakathi kwabo bane-polycystic ovarian syndrome (i-PCOS)
• amayeza athile, njengezicwangcisi zomlomo zehomoni okanye amayeza athile e-chemotherapy
• Ukukhanya kwelanga
• isikhumba esomileyo
• ukungqubana kwimpahla eqinileyo
• i-acanthosis nigricans, ukuphazamiseka kombala wolusu
• iswekile yemellitus

Imiba yomngcipheko

Umntu otyebe kakhulu unokuba semngciphekweni omkhulu wamathanga amnyama angaphakathi ngenxa yokukhukhuka kolusu. Ukwanomngcipheko owandileyo ukuba unokungalingani kwehomoni okanye isifo seswekile, okanye uthatha amayeza athile.

Unyango lwasekhaya

Ngamanye amaxesha, amayeza asekhaya anokunceda ukukhanyisa isikhumba esimnyama emathangeni akho.

1. Ioyile yekhokhonathi kunye nejusi yelamuni

Iilamuni zigcwele ivithamin C, enokunceda ekunyangeni ukwanda kobushushu. Ioyile yekhokhonathi inokusebenza njengesithambisi, kwaye inokukunceda ukugcina amathanga akho ethambile kwaye ethambile.

Ukwenza ioyile yekhokhonathi kunye nejusi yelamuni:

• Hlanganisa amacephe ambalwa eoyile yekhokhonathi kunye nejusi yesiqingatha selamula.
• Hlikihla umxube kwindawo echaphazelekayo kwaye uhlikihla imizuzu eli-10 okanye ngaphezulu.
• Hlamba indawo icocekile.

Uphando lubonisa ukuba iindlela ezithile eziqukethe ivithamin C zinokusebenza ngakumbi kunezinye, ke le ndlela ayinakukunceda.

2. Ukukhuhla iswekile

Iswekile inokunceda ukukhupha ulusu. Ukukhupha indawo endaweni kunokunceda ukuba ulusu olumnyama lubangelwe lulusu olufileyo.

• Hlanganisa ijusi yelamuni entsha, icephe leswekile, kunye icephe lobusi.
• Gcoba ngobumnene umxube kumathanga angaphakathi.
• Yipule indawo ukuze ususe isikhuhla.

Fumana izicoci zeswekile zangaphambili.

3. Ukukhuhla iyogathi yeoyile

I-Oatmeal yokunyanga i-eczema kunye nezinye iimeko zesikhumba ezivuthayo. Inokuthi isebenze njenge-exfoliant, kwaye inokuba nobulali kuneswekile. I-yogurt iqulethe i-lactic acid, enokuphucula impilo yolusu. Iyogathi inokuba nayo kulusu xa isetyenziswe ngokwezihloko okanye ngomlomo, kodwa uphando lilinganiselwe.

Ukwenza eyakho i-oatmeal scrub:

• Yenza intlama enamalungu alinganayo oatmeal kunye neyogathi engenanto.
• Faka incam kwindawo emnyama yesikhumba, kwaye ukhuhle ngobunono.
• Hlamba unobumba emlenzeni wakho.

4. Isoda yokubhaka kunye ne-paste yamanzi

Isoda yokubhaka inokukunceda ukukhanyisa nokukhupha ulusu lwakho, kodwa kufuneka isetyenziswe ngononophelo. Kungenxa yokuba ukubhaka isoda kunokuba nzima kakhulu kwesikhumba sakho. Inokucaphukisa ulusu lwakho kwaye ibenzakalise naziphi na iimeko zolusu.

Ukuba ufuna ukuzama ukusebenzisa iscrub yesoda yokubhaka:

• Yenza uncamathiselo lwamalungu alinganayo okubhaka isoda kunye namanzi.
• Faka umaleko omncinci kumathanga angaphakathi, ngokungathi ubuso okanye imaski yomzimba.
• Yiyeke okungenani imizuzu eli-15, emva koko uhlambe.

5. Ikhala vera

I-aloe vera gel okanye imveliso esekwe ngekhonkco inokuthomalalisa ulusu olucaphukisayo. Ikhala liqukethe inwebu, efana nesikhanyisi sesikhumba. Faka isicelo njengethambiso, kwaye vumela imveliso ukuba ingene kulusu lwakho. Awudingi ukuyihlamba emva kokufaka isicelo.

Fumana i-aloe vera.

6. Irabha yetapile

Ukuhlikihla iitapile kulusu lwakho sisixhobo esinyanzela amabala amnyama kulusu. Kukholelwa ukuba i-catecholase, i-enzyme kwiitapile, inokukhanyisa ulusu. Ukuzama eli nyango:

• Hlaba iitapile.
• Hlikihla isilayi setapile kwindawo echaphazelekayo kangangemizuzu eli-15 okanye ngaphezulu.
• Hlamba ngobunono indawo.

Unyango lwe-O-counter-counter (OTC)

Unyango oluninzi lwe-OTC lubanga ukuba lukhanye ulusu. Ezinye zenziwe ngezithako zendalo, ezibonisa isithembiso kumandla abo okunciphisa i-pigment. Ngokutsho kweAmerican Academy of Dermatology, ezi zinto zine zingasebenza zikhanyise ulusu kwaye azithwali mngcipheko wokungabikho komzimba:

• isoya
• niacinamide
• i-ellagic acid
• I-lignin peroxidase

Ezi zithako zilandelayo ziyathandwa kunyango lwe-OTC kwaye zinokubangela ukuba isikhumba sikhanye, kodwa zinokubangela ukusabela okungafunekiyo kwezinye:

• arbutin
• i-kojic acid
• ilayisensi

Thetha kugqirha wesikhumba ngaphambi kokusebenzisa imveliso ye-OTC yokukhanyisa ulusu. Banokuvavanya esona sizathu kwaye bancede ukhethe imveliso efanelekileyo.

Iinkqubo kunye namafutha okuthambisa

Ukuba amayeza asekhaya kunye neyeza ze-OTC azincedi, unokufuna ukuthetha nodermatologist wakho malunga neemveliso ezikhoyo ngugqirha okanye iinkqubo zonyango ezinokunceda ukukhanyisa ulusu lwakho. Ezi zilandelayo zonyango ezongezelelweyo ugqirha unokucebisa.

IHydroquinone

Unyango olusebenzayo lwedermatologic elisetyenziselwa ulusu "lweblitshi" yikrimu enehydroquinone. Iyafumaneka kumanani amancinci kwiimveliso ze-OTC, kodwa ugqirha wesikhumba uya kuba nakho ukumisela i-hydroquinone kwiindawo eziphezulu zokufumana iziphumo ezongeziweyo. Bekukho ukucebisa ukuba ihydroquinone inokuba yi-carcinogen, okuthetha ukuba kunokubangela umhlaza. Ihlala inconyelwa ukusetyenziswa kwexesha elifutshane kuphela. Yisebenzise njengoko kuyalelwe ngugqirha wesikhumba.

Ii-retinoids

Iimveliso ze-retinoid esekwe kwi-Vitamin A ikwakhona i-OTC, kodwa ugqirha wesikhumba unokumisela ukugxila okungamandla. I-Retinoids, efana ne-retinoic acid, ilawula ukukhula kweeseli zolusu kwaye zinokukhetha ukunyanga i-hyperpigmentation yolusu.

Kuya kufuneka usebenzise imveliso ye-retinoid kangangeenyanga ezininzi ngaphambi kokuba ubone iziphumo. Iimveliso zeRetinoid zinokwenza ulusu lwakho lome kwaye lubuthathaka ngakumbi elangeni.

Unyango lweLaser

Ukukhanya kolusu kweLaser yinkqubo esebenzayo enokuthi inciphise ukubala kwesikhumba ngaphandle kokuqhekeka. Ugqirha wesikhumba sakho angaxoxa malunga nokuba ngaba unyango lwe-laser lufanelekile na kwiimfuno zakho. Inkqubo yokuphilisa inokungonwabi xa unyanga amathanga angaphakathi, ngakumbi ukuba amathanga akho ahlala ehlikihla kunye.

Uthintelo

Ukuba usemngciphekweni owandayo wamathanga amnyama angaphakathi, zininzi izinto onokuzenza ukuthintela ulusu ukuba lungabi mnyama:

• Thintela ukomisa ngokunxiba iibhulukhwe ezimfutshane zebhayisikile okanye isitokisi senayiloni phantsi kweengubo okanye iilokhwe.
• Gcina indawo yangaphakathi yethanga icocekile kwaye ikhuphe kakuhle ukuze unciphise ulusu olufileyo.
• Nxiba iimpahla ezikhululekileyo neziphefumlayo ukunqanda ukubila okugqithisileyo kunye nokukhuhlana.
• Gwema ukucheba okanye ukujija indawo rhoqo ukunqanda ukucaphuka.
• Soloko unxiba i-SPF engama-30 okanye ngaphezulu xa uboniswe elangeni, kwaye ukunqande ukubethwa lilanga kakhulu xa kunokwenzeka.

Yise kude

I-Hyperpigmentation yamathanga angaphakathi aqhelekile kwaye ayinabungozi kwimpilo yakho. Zininzi iindlela zokunyanga ekhaya, iimveliso ze-OTC, kunye nonyango onokulusebenzisa ukuzama ukukhanyisa ulusu olumnyama. Ukongeza, ukugcina indawo icocekile, ukunqanda ukutshiswa, kunye nokuthintela ukuvezwa lilanga kunokunceda ukunciphisa umngcipheko wokukhula kwamathanga amnyama angaphakathi kwixesha elizayo.