Amanyathelo ekufuneka uwathathe ngaphambi kokuba ukhulelwe

Uninzi lwabasetyhini luyazi ukuba kufuneka lubone ugqirha okanye umbelekisi kwaye benze utshintsho kwindlela yokuphila ngelixa bekhulelwe. Kodwa, kubalulekile ukuba uqale wenze utshintsho ngaphambi kokuba ukhulelwe. La manyathelo aya kukunceda uzilungiselele kunye nomzimba wakho ukukhulelwa kwaye ikunike ithuba elingcono lokuba nomntwana osempilweni.

Jonga ugqirha okanye umbelekisi ngaphambi kokuba ukhulelwe. Nokuba uziva uphilile kwaye ukulungele ukukhulelwa, ugqirha wakho okanye umbelekisi unokwenza okuninzi ngaphambi kwexesha ukukunceda uzilungiselele.

• Ugqirha wakho okanye umbelekisi uza kuxoxa ngempilo yakho yangoku, imbali yakho yezempilo, kunye nembali yempilo yosapho lwakho. Ezinye iingxaki zempilo kusapho lwakho zinokudluliselwa ebantwaneni bakho. Ugqirha wakho angakuthumela kumcebisi ngemfuzo.
• Unokufuna uvavanyo lwegazi, okanye unokufuna ukubanjwa kwizitofu zokugonya ngaphambi kokuba ukhulelwe.
• Ugqirha wakho okanye umbelekisi uza kuthetha nawe malunga namayeza, amayeza esintu, kunye nezongezo onokuthi uzithathe. Banokuchaphazela umntwana ongekazalwa. Umboneleli wakho wezempilo unokucebisa ukuba utshintshe amayeza ngaphambi kokuba ukhulelwe.
• Iingxaki zempilo zexesha elide, ezinje ngesifuba okanye isifo seswekile, kufuneka zizinzile ngaphambi kokuba ukhulelwe.
• Ukuba utyebile, umboneleli wakho uya kuncoma ukunciphisa umzimba ngaphambi kokukhulelwa. Ukwenza njalo kuya kunciphisa umngcipheko weengxaki xa ukhulelwe.

Ukuba uyatshaya, uyasela utywala, okanye usebenzisa iziyobisi, kufuneka uyeke ngaphambi kokuba ukhulelwe. Banga:

• Yenza kube nzima kuwe ukuba ukhulelwe
• Yandisa ithuba lokuphuma kwesisu (ulahlekelwe ngumntwana ngaphambi kokuba azalwe)

Ukuba ufuna uncedo lokuyeka ukutshaya, utywala, okanye iziyobisi, thetha nogqirha wakho okanye umbelekisi.

Utywala bungalimaza usana olungekazalwa (usana olungekazalwa), nokuba lincinci. Ukusela utywala ngelixa ukhulelwe kunokubangela iingxaki zexesha elide kusana lwakho, ezinje ngokukhubazeka kwengqondo, imiba yokuziphatha, ukukhubazeka ekufundeni, kunye neziphene zobuso nezentliziyo.

Ukutshaya akulunganga kwiintsana ezingekazalwa kwaye kubeka umntwana wakho emngciphekweni omkhulu weengxaki zempilo kamva ebomini.

• Abasetyhini abatshayayo ngexesha lokukhulelwa kunokwenzeka ukuba babe nosana olunesisindo sokuzalwa esisezantsi.
• Ukutshaya kukwenza kube nzima kuwe ukuba uphinde uchache xa ukhulelwe.

Iziyobisi ezingamiselwanga ngugqirha (kubandakanya iziyobisi zasesitalatweni) zinokuba yingozi kuwe ukuba uzithathe nanini na ebomini bakho.

Kuya kufuneka uyinciphise icaffeine xa uzama ukukhulelwa. Abasetyhini abatya imihla ngemihla ngaphezulu kweekomityi ezi-2 (500 ml) zekofu okanye iitoti ezi-5 (2 L) zesoda equlethe icaffeine banokuba nexesha elinzima lokukhulelwa kunye nethuba elikhulu lokuphuma kwesisu.

Nciphisa amayeza okanye izongezo ezingeyomfuneko. Xoxa nomboneleli wakho malunga namayeza amiselweyo nangaphezulu kwekhawuntareni kunye nezongezelelo ozithathayo phambi kokuba uzame ukukhulelwa. Uninzi lwamayeza anemingcipheko ethile, kodwa amaninzi aneengozi ezingaziwayo kwaye khange afundisiswe kakuhle ukuze akhuseleke. Ukuba amayeza okanye amayeza awanyanzelekanga, sukuwathatha.

Gcina okanye ulwele ubunzima bomzimba obusempilweni.

Ukutya okunokulinganisela kuhlala kulungile kuwe. Landela ukutya okusempilweni ngaphambi kokuba ukhulelwe. Izikhokelo ezimbalwa ezilula zezi:

• Nciphisa iikhalori ezingenanto, iiswiti ezingezizo, kunye necaffeine.
• Yitya ukutya okuneprotein eninzi.
• Iziqhamo, imifuno, iinkozo kunye neemveliso zobisi ziya kukwenza ube sempilweni ngaphambi kokuba ukhulelwe.

Ukutya iintlanzi ngokuphakathi kunokunceda wena nosana lwakho nibe sempilweni. I-FDA ithi “iintlanzi ziyinxalenye yendlela yokutya esempilweni.” Ezinye iintlobo zokutya kwaselwandle ziqulethe imercury kwaye akufuneki zityiwe ngesixa esikhulu. Abafazi abakhulelweyo kufuneka:

• Yitya ukuya kuthi ga kwiiseva ezintathu zentlanzi ngeveki yee-ounces ze-4 (oz) nganye.
• Gwema iintlanzi zolwandle ezinkulu, ezinje nge-shark kunye ne-tilefish.
• Ukunciphisa umda wokutya ityhuna kwi-1 can (85 g) yetyhuna emhlophe okanye i-1 steak ngeveki, okanye iitoti ezi-2 (170 g) zetyhuna elula ngeveki.

Ukuba ungaphantsi komzimba okanye utyebe kakhulu, kungcono ukuzama ukufikelela kubunzima bakho obufanelekileyo ngaphambi kokuba ukhulelwe.

• Ukutyeba kakhulu ngexesha lokukhulelwa kunokunyusa amathuba akho eengxaki, ezinje ngoxinzelelo oluphezulu lwegazi, isifo seswekile, ukuphuma kwesisu, ukuzalwa komntwana oswelekileyo, iziphene zokuzalwa, kunye nokufuna ukuzalwa nge-cesarean (C-section).
• Akungombono olungileyo ukuzama ukunciphisa umzimba ngexesha lokukhulelwa. Kodwa licebo elihle kakhulu ukufumana ukukhulelwa okunempilo ngaphambi kokuba ukhulelwe.

Thatha i-vitamin kunye ne-mineral supplement equka ubuncinane i-0.4 milligrams (400 micrograms) ye-folic acid.

• I-Folic acid inciphisa umngcipheko weziphene zokuzalwa, ngakumbi iingxaki zomqolo wosana.
• Qala ukuthatha ivithamini ene-folic acid ngaphambi kokuba ukhulelwe.
• Gwema amanani aphakamileyo ayo nayiphi na ivithamini, ngakumbi iivithamini A, D, E, kunye noK. Ezi vithamini zinokubangela iziphene zokuzalwa ukuba uthatha ngaphezulu kwexabiso eliqhelekileyo elicetyiswayo. Ukukhulelwa rhoqo iivithamini zokubeleka azinamithamo ephezulu kakhulu yayo nayiphi na ivithamini.

Ukuzivocavoca ngaphambi kokuba ukhulelwe kunokunceda umzimba wakho ujongane nazo zonke iinguqu oza kuhamba nazo ngexesha lokukhulelwa kunye nomsebenzi.

Uninzi lwabasetyhini abasele bezilolonga banokugcina ngokukhuselekileyo inkqubo yabo yokuzivocavoca ngalo lonke ixesha lokukhulelwa kwabo.

Kwaye uninzi lwabasetyhini, nokuba abakenzi umthambo okwangoku, kufuneka baqale kwinkqubo yokuzilolonga yemizuzu engama-30 yokuzilolonga ngokukhawuleza iintsuku ezi-5 ngeveki, kokubini ngaphambi kokukhulelwa nakokukhulelwa konke.

Isixa somthambo okwaziyo ukukwenza ngexesha lokukhulelwa kufuneka sisekwe kwimpilo yakho iphela kunye nokuba usebenza kanjani ngaphambi kokuba ukhulelwe. Thetha nogqirha wakho okanye umbelekisi malunga nokuba loluphi uhlobo lokuzilolonga, kwaye kangakanani, olulungele wena.

Ngelixa uzama ukukhulelwa, zama ukuphumla kunye nokunciphisa uxinzelelo kangangoko. Buza ugqirha okanye umbelekisi malunga neendlela zokunciphisa uxinzelelo. Fumana ukuphumla okuninzi kunye nokuphumla. Oku kunokwenza kube lula kuwe ukuba ukhulelwe.

UCline M, u-Young N. Unonophelo lwe-Antepartum. Ku: Kellerman RD, Rakel DP, ii-eds. Unyango lwangoku lukaConn 2020. IPhiladelphia, PA: Elsevier 2020: e.1-e 8.

UGregory KD, uRamos DE, uJauniaux ERM. Ukuqonda kwangaphambili kunye nokhathalelo lwaphambi kokubeleka. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ii-eds. Ii-Obstetrics zikaGabbe: Ukukhulelwa okuqhelekileyo kunye neengxaki. Ngomhla we-8. IPhiladelphia, PA: Elsevier; 2021: isahluko 5.

IHobel CJ, uWilliam J.Ukukhathalelwa kweAntepartum: ukuqonda kwangaphambili kunye nokhathalelo lwaphambi kokubeleka, uvavanyo lwemfuza kunye netatology, kunye novavanyo lomntwana ngaphambi kokubeleka. Ku: IHacker NF, iGambone JC, iHobel CJ, ii-eds. IHacker kunye neMoore's Essentials ye-Obstetrics kunye neGynecology. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2016: isahluko 7.

• Ukunyamekela kwangaphambili