Ukucola umnwe

Ukucofa umnwe kwenzeka xa umnwe okanye ubhontsi ubambekile kwindawo egobileyo, ngokungathi ucinezela i-trigger. Nje ukuba iyeke ukubamba, umnwe uphume ngqo, ngokungathi kukhutshwa i-trigger.

Kwiimeko ezinzima, umnwe awunakulungiswa. Utyando luyafuneka ukuyilungisa.

Iitendon zidibanisa izihlunu emathanjeni. Xa uqinisa umsipha, utsala ithenda, kwaye oku kubangela ukuba ithambo lihambe.

Imisipha ehambisa isilayidi sakho somnwe nge-tendon sheath (itonela) njengoko ugoba umnwe wakho.

• Ukuba itonela iyadumba kwaye iba ncinane, okanye ithenda ineqhubu kuyo, ithenda ayinakutyibilika ngokutyibilika kwitonela.
• Xa ingakwazi ukutyibilika ngokutyibilikayo, ithenda inokubambeka xa uzama ukolula umnwe wakho.

Ukuba unomnwe wokuvula:

• Umnwe wakho uqinile okanye uvalela kwindawo egobileyo.
• Unobunzima bokuqhekeka okanye ukuphuma xa ugoba kwaye wolule umnwe wakho.
• Iimpawu zakho zibi kakhulu kusasa.
• Une-bump yethenda kwicala lesundu lesandla sakho emazantsi eminwe yakho.

Ukucofa umnwe kunokwenzeka kubantwana nakubantu abadala. Kuqheleke kakhulu ebantwini:

• Ngaphezulu kweminyaka engama-45 ubudala
• Ngaba ngabasetyhini
• Unesifo seswekile, isifo samathambo, okanye igawuthi
• Yenza umsebenzi okanye imisebenzi efuna ukubanjwa kwezandla okuphindaphindiweyo

Umnwe wokuchukumisa ufunyaniswe ngembali yezonyango kunye novavanyo lomzimba. Ukucofa umnwe kuhlala kungafuneki x-reyi okanye kuvavanyo lwelebhu. Unokuba nomnwe ongaphezulu kwesinye kwaye unokukhula kwizandla zombini.

Kwiimeko ezinobumnene, injongo kukunciphisa ukudumba kwitonela.

Ulawulo lokuzinakekela ikakhulu lubandakanya:

• Ukuvumela ithenda ukuba iphumle. Umboneleli wakho wezempilo unokukucela ukuba unxibe isikrufu. Okanye, umboneleli unokufaka umnwe komnye weminwe yakho (ebizwa ngokuba ngumhlobo wokucofa).
• Ukufaka isicelo sobushushu kunye nomkhenkce kunye nokuzolula kunokuba luncedo.

Umboneleli wakho unokukunika kwakhona amayeza abizwa ngokuba yi-cortisone. Ifoto ingena kwitonela edlula ithenda. Oku kunokunceda ukunciphisa ukudumba. Umboneleli wakho unokuzama ukudubula okwesibini ukuba eyokuqala ayisebenzi. Emva kwenaliti, unokusebenza ngokunyakaza komnwe wakho ukunqanda ithenda ukuba idumbe kwakhona.

Unokufuna utyando ukuba umnwe wakho utshixiwe kwindawo egobileyo okanye ungangcono ngolunye unyango. Utyando lwenziwa phantsi kwe-anesthesia yendawo okanye ibhloko yethambo. Oku kuthintela iintlungu. Unokuvuka ngexesha lotyando.

Ngexesha lotyando ugqirha wakho wotyando uya:

• Yenza ukusika okuncinci kulusu lwakho ngezantsi nje kwetonela (isalifu egubungele ithenda) yomnwe wakho wokudubula.
• Emva koko yenza ukusika okuncinci kwitonela. Ukuba uvukile ngexesha lotyando, unokucelwa ukuba uhambise umnwe wakho.
• Vala ulusu lwakho ngemithungo kwaye ubeke uxinzelelo okanye ibhandeji eqinileyo esandleni sakho.

Emva kotyando:

• Gcina ibhandeji iiyure ezingama-48. Emva koko, ungasebenzisa i-bandage elula, njenge-Band-Aid.
• Izitishi zakho ziya kususwa emva kweeveki ezi-2.
• Ungasebenzisa umnwe wakho ngesiqhelo xa sele uphilile.

Ukuba ubona iimpawu zosulelo, tsalela ugqirha wakho kwangoko. Iimpawu zosulelo zibandakanya:

• Ububomvu kunqumle okanye esandleni sakho
• Ukudumba okanye ukufudumala kunqunyulwa okanye isandla sakho
• Umjelo otyheli okanye oluhlaza osikiweyo
• Intlungu yesandla okanye ukungonwabi
• Ifiva

Ukuba umnwe wakho ubuyile, biza ugqirha wakho. Unokufuna olunye utyando.

I-digital stenosing tenosynovitis; Qhuba amanani; Khupha ukukhutshwa komnwe; Umnwe ovaliweyo; I-Digital flexor tenosynovitis

I-Wainberg MC, iBangtson KA, isilivere yeJK. Ukucola umnwe. Ku: Frontera, WR, Isilivere JK, Rizzo TD Jr, ii-eds. Iimfuno zoNyango loMzimba kunye noVuselelo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 37.

I-Wolfe SW. UTendinopathy. Ku: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, ii-eds. Utyando lwesandla esisebenzayo sikaGreen. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 56.

• Ukulimala kweminwe kunye neengxaki