Ngaba iSayensi ifumene indlela yokwenza iJusi ibe sempilweni?

Umxholo

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Akukho nto intsha malunga nejusi: Enyanisweni, ukucoca ijusi akulunganga. ' "Ijusi ine-halo yezempilo ejikeleze yona-kwaye akufuneki ukuba siyisele, amanzi nje," utshilo u-Amanda Goldfarb, i-RD kunye nomqeqeshi wezempilo opheleleyo kwisiqithi sasePawley, SC.

Nangona kunjalo, izazinzulu zijonge ukwenza ijusi ibe sempilweni (enkosi ngokulwa umlo olungileyo, bafo!) -Kwaye kuphando olutsha namhlanje Ijenali yeSayensi yezoKutya yaMazwe ngaMazwe ibonisa ukuba basenokuba basandul’ ukufumana indlela. Abaphandi kwiDyunivesithi yaseAarhus eDenmark bafumene izithako ezithathu ezisebenza njengongezo olusempilweni kwincindi yeziqhamo. Izongezo? UStevia ngenxa yobumnandi bayo kunye nezinto ezingenazikhalori, ii-beta-glucans zefayibha, kunye nejusi yelamuni yokunceda ubushushu bomsindo ka-stevia. Iziphumo zibonise ukuba i-combo inokongezwa kwincindi yeziqhamo ukunyusa ixabiso layo lesondlo kunye nokukhuthaza amava emizwa yejusi. (Cinga: ifayibha eninzi, ukuziva ugcwele ixesha elide, iswekile encinci, akukho spike.)

Kodwa, kubalulekile ukuba uqaphele, olu phononongo lusebenzise ijusi yeapile-cherry, ifayibha esezantsi, iswekile eneswekile ephezulu- ayisiyonto ifana nebhotile ye-BluePrint eluhlaza okanye nantoni na oyenzileyo ngokushicilela ekhitshini lakho. Kwaye le triad ikhethekileyo ayisiyonto nje onokuyibetha ekhaya (ngaphandle kokuba une-stash eyimfihlo ye-beta-glucans, eya kuba ... iyothusa).

"Endaweni yoko, zama ukunciphisa ukutya kwakho ijusi yeziqhamo kwii-ounces ezine ukuya kwezintandathu yonke imihla, okanye uyinkcenkceshele," ucebisa watsho uGoldfarb. (Zama enye yezi 8 zokupheka zaManzi eziPhuculweyo ukuphucula i-H2O yakho.) Okanye, "kuba abantu bahlala bekunzima ukudibana ne-FDA-25 ukuya kwi-35 yeegram zentsinga ngemini, yenza i-smoothie kunye necephe kwezinye zeMetamucil ukonwabela yonke ukutya kunye nefayibha eyongeziweyo, utshilo uJessica Fishman Levinson, MS, RDN

Ingongoma? Kungcono ukhethe ukutya okupheleleyo, kwendalo kuqala, utshilo uLevinson-ngamanzi, ewe, sesona siselo sakho sikhethekileyo. Ngelixa olu phononongo bubungqina bokuba wena unako ukumpompa ixabiso lesiselo esingenasondlo ngaphandle kokuchaphazela incasa yayo, iseyijusi. Kwaye izinto ezinencasa ezinje ngeStevia zinokubangela umnqweno wakho weelekese ezingaphezulu, utsho uGoldfarb. Ngoko sithi tsiba ijusi kwaye uzigalele iglasi enkulu yamanzi. Unxaniwe nangoku? (Psst... Ngaba uyazazi iimpawu ezi-5 zokuphelelwa ngamanzi emzimbeni-Ngaphandle koMbala wePee yakho?)

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