Unyango loxinzelelo: Uninzi lwee-Antidepressants ezisetyenzisiweyo
Umxholo
- Amagama ezona zisetyenziswa kakhulu kwi-Antidepressants
- Uyithatha njani i-antidepressant ngaphandle kokutyeba
- Ungayikhetha njani i-antidepressant efanelekileyo
- Ungayithatha njani i-antidepressants
- Ukhetho lwendalo lokuthintela uxinzelelo
I-anti-depressants ngamachiza aboniswe ukuba anyange uxinzelelo kunye nokunye ukuphazamiseka kwengqondo kwaye enze isenzo sabo kwinkqubo ye-nervous system, ebonisa iindlela ezahlukeneyo zokwenza.
La machiza aboniswa kuxinzelelo oluphakathi okanye oluqatha, xa iimpawu ezinje ngokudana, unxunguphalo, ukutshintsha kokulala kunye nokutya, ukudinwa kunye nokuziva unetyala, okuphazamisa impilo-ntle yomntu. Ukuqonda ngcono iimpawu, jonga ukuba uxinzelelo luchongwa njani.
Amagama ezona zisetyenziswa kakhulu kwi-Antidepressants
Zonke i-anti-depressants zisebenza ngokuthe ngqo kwinkqubo ye-neva, zonyusa inani le-neurotransmitters ebalulekileyo ephucula imeko yeemvakalelo. Nangona kunjalo, la machiza awafani ngokufanayo kwaye aqonde ukuba asebenza njani emzimbeni kwaye ziziphi iimpembelelo ezinokubangela, kubalulekile ukubahlulahlula ngokwamacandelo, ngokwendlela yokusebenza:
| Udidi lwexinzelelo | Ezinye izinto ezisebenzayo | Imiphumela |
| I-monoamine reuptake inhibitors engakhethiyo (i-ADTs) | Imipramine, Clomipramine, Amitriptyline, Nortriptyline | Ukozela, ukudinwa, umlomo owomileyo, ukungaboni kakuhle, intloko ebuhlungu, ukungcangcazela, ukubetha, ukuqhina, isicaphucaphu, ukugabha, isiyezi, ukugungxula, ukubila, ukwehla koxinzelelo lwegazi, ukutyeba. |
| Ukukhetha i-serotonin reuptake inhibitors (ISRs) | IFluoxetine, iParoxetine, iCitalopram, iSertraline, iFluvoxamine | Urhudo, isicaphucaphu, ukudinwa, intloko ebuthongweni kunye nokuphuthelwa, ukozela, isiyezi, umlomo owomileyo, ukuphazamiseka ekuchopheni. |
| I-Serotonin kunye ne-norepinephrine reuptake inhibitors (ISRSN) | IVenlafaxine, iDuloxetine | Ukuphuthelwa, intloko ebuhlungu, isiyezi, ukuthamba, isicaphucaphu, umlomo owomileyo, ukuqhina, ukunyuka ukubila. |
| Iserotonin reuptake inhibitors kunye ne-ALFA-2 antagonists (IRSA) | I-Nefazodone, iTrazodone | Ukuhlala, intloko ebuhlungu, isiyezi, ukudinwa, umlomo owomileyo kunye nesicaphucaphu. |
| Ukukhetha i-dopamine reuptake inhibitors (ISRD) | IBupropion | Ukuphuthelwa, intloko ebuhlungu, umlomo owomileyo, isicaphucaphu nokugabha. |
| Abachasi be-ALFA-2 | Imirtazapine | Ukunyuka kobunzima kunye nokutya, ukozela, ukulala, intloko ebuhlungu kunye nomlomo owomileyo. |
| I-Monoaminoxidase inhibitors (ii-MAOIs) | I-Tranylcypromine, iMoclobemide | Ukuba nesiyezi, intloko ebuhlungu, umlomo owomileyo, isicaphucaphu, ukuphuthelwa. |
Kubalulekile ukuba ukhumbule ukuba iziphumo ebezingalindelekanga azisoloko zibonisa kwaye zinokwahluka ngokwedosi yomntu kunye nomzimba. I-anti-depressants kufuneka isetyenziswe kuphela kwisikhokelo esivela kugqirha oqhelekileyo, ugqirha wemithambo-luvo okanye ugqirha wezifo zengqondo.
Uyithatha njani i-antidepressant ngaphandle kokutyeba
Ukuthintela ukutyeba ngexesha lokunyanga nge-anti-depressants, umntu kufuneka ahlale ekhuthele, esenza imithambo yomzimba yonke imihla, okanye ubuncinci, kathathu ngeveki. Ukuziqhelanisa nokuzilolonga umntu akuthandayo yindlela elungileyo yokukhuthaza ukukhutshwa kwezinto ezinika ulonwabo.
Ukongeza, kubalulekile ukutya ukutya okunekhalori ezisezantsi kwaye uphephe ezo zityebileyo kwiswekile kunye namafutha, ukufumana omnye umthombo wolonwabo olungabandakanyi ukutya. Nantsi indlela yokwenza ukutya okunesondlo sokunciphisa umzimba.
Ungayikhetha njani i-antidepressant efanelekileyo
Ukongeza kwiziphumo ebezingalindelekanga kunye nendlela yokwenza, ugqirha ukwathathela ingqalelo impilo yomntu kunye nobudala kunye nokusetyenziswa kwamanye amayeza. Ukongeza, ugqirha kufuneka aziswe nangasiphi na isigulo anokuba naso loo mntu.
Ukongeza kunyango lwe-pharmacological, unyango lwengqondo lubaluleke kakhulu ekuncediseni unyango.
Ungayithatha njani i-antidepressants
Idosi yahluka kakhulu ngokweziyobisi ezisetyenzisiweyo kwaye kwezinye iimeko kunokuba yimfuneko ukuqala unyango kumthamo osezantsi kunye nokwanda ngokuhamba kwexesha, ngelixa kwezinye iimeko oku kungafuneki. Ke, umntu kufuneka athethe nogqirha malunga needosi kunye nexesha elilindelekileyo lonyango, ukuze umntu angathandabuzi xa uyithatha.
Ukuze ufumane iziphumo ezilungileyo ngexesha lokunyanga i-anti-depressants, umntu kufuneka abe nomonde xa engaboni mphumo kwangoko. I-anti-depressants ngokubanzi ithatha ixesha ukuze iqale ukusebenza, kwaye kungathatha iiveki ezimbalwa ukufumana amava okusebenza. Ukongeza, ezinye iziphumo ebezingalindelekanga zinokuhla okanye zitshabalale kunyango.
Kukwabaluleke kakhulu ukuba ungaze uyeke unyango ngaphandle kokuthetha nogqirha okanye ukunxibelelana nawe ukuba awuziva ungcono ngokuhamba kwexesha, njengoko kunokuba yimfuneko ukutshintshela kolunye udandatheko. Kuyimfuneko ukunqanda ukungeniswa kwezinye iziyobisi okanye iziselo ezinxilisayo ngeli nqanaba, njengoko zilonakalisa unyango.
Ukhetho lwendalo lokuthintela uxinzelelo
Izinto ezichasayo zendalo azithathi indawo yonyango ngamachiza, nangona kunjalo, banokuba lukhetho olufanelekileyo lokuncedisa kunye nokunceda ukuphucula iimpawu. Ezinye iindlela zezi:
- Yitya ukutya okunothe ngevithamini B12, omega 3 kunye ne-tryptophan, ezikhoyo kwezinye ukutya ezifana netshizi, amandongomane, iibhanana, isalmon, iitumato okanye isipinatshi, njengoko ziguqulwa zaba yi-serotonin kunye nezinye izinto ezibalulekileyo zenkqubo yeemvakalelo. Jonga uluhlu lokutya okunotye kwi-tryptophan;
- Ukuhlamba ilanga, malunga nemizuzu engama-15 ukuya kwengama-30 ngosuku, njengoko ivuselela ukwanda kwe-vitamin D kunye nokwenziwa kwe-serotonin;
- Zilolonge rhoqoubuncinci amaxesha ama-3 ngeveki, enceda ukulawula ukulala nokukhupha iihormoni ezinje nge-serotonin kunye nee-endorphins kunye nokuphucula impilo. Ukuzilolonga ngokwamaqela, njengomdlalo, kunokuba neenzuzo ezingakumbi, kuba ikhuthaza ukuhlalisana;
Yamkela izimo zengqondo ezintle kubomi bemihla ngemihla, khetha imisebenzi yangaphandle kwaye ujonge iindlela ezintsha zokuzixakekisa kwaye unxibelelane nabantu, njengokubhalisela ikhosi okanye ukuziqhelanisa entsha umdlaloUmzekelo, ngamanyathelo abalulekileyo okuphumeza olona nyango lusebenzayo loxinzelelo.
Umdla
Le Jennifer Lopez-evunyiweyo yoQeqesho oluQinisekileyo loMzimba iya Kukutshabalalisa (Ngeyona Ndlela ilungileyo)