Ukuqhekeka kweMatatarsal (acute) - emva kononophelo

Wanyangwa ithambo elaphukileyo elunyaweni lwakho. Ithambo elaphukileyo libizwa ngokuba yimetatarsal.

Ekhaya, qiniseka ukuba ulandela imiyalelo kagqirha wakho ngendlela yokunyamekela unyawo lwakho olwaphukileyo ukuze luphilise kakuhle.

Amathambo e-metatarsal ngamathambo amade elunyaweni lwakho adibanisa i-ankle yakho kwiinzwane zakho. Ziyakunceda ulungelelanise xa ume kwaye uhamba.

Ukubethwa ngesiquphe okanye ukujijwa ngamandla konyawo lwakho, okanye ukusetyenziswa gwenxa, kunokubangela ikhefu, okanye ukwaphuka ngamandla (ngequbuliso) kwelinye lamathambo.

Kukho amathambo amahlanu e-metatarsal elunyaweni lwakho. I-metatarsal yesihlanu yithambo elingaphandle elidibanisa nenzwane yakho encinci. Yeyona ithambo le metatarsal lixhaphakileyo.

Uhlobo oluqhelekileyo lekhefu kwinxalenye yethambo lakho lesihlanu le-metatarsal elikufutshane neqatha kuthiwa yi-Jones fracture. Lo mmandla wethambo unegazi elisezantsi. Oku kwenza ukuba ukuphilisa kube nzima.

Ukuqhekeka kokuqhekeka kwenzeka xa ithenda ithatha isiqwenga sethambo kude nalo lonke ithambo. Ukuqhekeka kokuvuthwa kwithambo lesihlanu le-metatarsal kubizwa ngokuba "kukwaphuka komdanisi."

Ukuba amathambo akho asalungelelanisiwe (oko kuthetha ukuba iziphelo ezaphukileyo ziyadibana), uya kunxiba isamente okanye isinqanda kangangeeveki ezi-6 ukuya kwezi-8.

• Unokuxelelwa ukuba ungabeki ubunzima elunyaweni lwakho. Uya kudinga iintonga okanye enye inkxaso ukukunceda ujikeleze.
• Unako kwakhona ukulungiselela isihlangu esikhethekileyo okanye isihlangu esinokukuvumela ukuba ubenobunzima.

Ukuba amathambo awahambelani, unokufuna utyando. Ugqirha wamathambo (ugqirha wamathambo) uya kwenza utyando lwakho. Emva kotyando uya kunxiba isamente iiveki ezi-6 ukuya kwezi-8.

Unganciphisa ukudumba ngo:

• Ukuphumla kwaye ungabeki ubunzima kunyawo lwakho
• Ukuphakamisa unyawo lwakho

Yenza ipakethe yomkhenkce ngokufaka umkhenkce engxoweni yeplastiki uze uwusongele ngelaphu.

• Musa ukubeka ibhegi yomkhenkce ngqo kulusu lwakho. Ingqele evela emkhenkceni inokonakalisa ulusu lwakho.
• Umkhenkce unyawo lwakho kangangemizuzu engama-20 ngeyure xa uvukile kwiiyure zokuqala ezingama-48, emva koko ubuye kabini ukuya kathathu ngemini.

Ngentlungu ungasebenzisa ibuprofen (Advil, Motrin, kunye nabanye) okanye naproxen (Aleve, Naprosyn, kunye nabanye).

• Sukusebenzisa la mayeza kwiiyure zokuqala ezingama-24 emva kokwenzakala. Banokwandisa umngcipheko wokopha.
• Thetha nomboneleli wakho wezempilo ngaphambi kokuba usebenzise la mayeza ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, isifo sesibindi, okanye unezilonda esiswini okanye ukopha ngaphakathi ngaphambili.
• Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngaphezulu kokuba umboneleli wakho ekuxelele ukuba uthathe.

Njengoko uchacha, umboneleli wakho uya kukuyalela ukuba uqale ushukumise unyawo lwakho. Oku kunokuba kwakwiveki nje ezi-3 okanye emva kweeveki ezisi-8 emva kokulimala.

Xa uqala umsebenzi emva kokuqhekeka, yakha kancinci. Ukuba unyawo lwakho lubuhlungu, yima uze uphumle.

Olunye uqeqesho onokulwenza ukuze uncede ukwandisa ukuhamba kweenyawo zakho kunye namandla:

• Bhala oonobumba emoyeni okanye phantsi ngeenzwane zakho.
• Yalatha iinzwane zakho phantsi nasezantsi, emva koko uzisasaze kwaye uzisonge. Bamba indawo nganye imizuzwana embalwa.
• Beka ilaphu phantsi. Sebenzisa iinzwane zakho ukutsala kancinci ilaphu kuwe ngelixa ugcina isithende phantsi.

Njengoko ufumana kwakhona, umboneleli wakho uya kujonga ukuba luphila njani unyawo lwakho. Uya kuxelelwa xa unako:

• Yeka ukusebenzisa iintonga
• Susa isamente yakho
• Qalisa ukwenza imisebenzi yakho yesiqhelo kwakhona

Biza umnikezeli wakho ukuba unayo nayiphi na le mpawu:

• Ukudumba, iintlungu, ukuba ndindisholo, okanye ukurhawuzelela umlenze wakho, iqatha okanye unyawo oluba mandundu
• Umlenze okanye unyawo lwakho lujika lube mfusa
• Ifiva

Unyawo olwaphukileyo - i-metatarsal; Ukuqhekeka kukaJones; Ukuqhekeka komdanisi; Ukuqhekeka kweenyawo

I-Bettin CC. Ukuqhekeka kunye nokususwa kweenyawo. Ku: Azar FM, Beaty JH, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-14. IPhiladelphia, PA: Elsevier; 2021: isahl. 89.

I-Kwon JY, iGitajn IL, uRichter M,. Ukulimala kweenyawo. Ku: Browner BD, Jupiter JB, Krettek C, Anderson PA, ii-eds. Uxinzelelo lwamathambo: iNzululwazi esisiseko, uLawulo, kunye noKwakha ngokutsha. Umhla wesi-6. IPhiladelphia, PA: Elsevier; 2020: isahluko 67.

• Ukulimala kweenyawo kunye nokuphazamiseka