Usiyezi kunye ne-vertigo - emva kokukhathalela

Ukuba nesiyezi kunokuchaza iimpawu ezimbini ezahlukeneyo: intloko ebukhaphukhaphu kunye ne-vertigo.

Ubumhlophe obukhanyayo buthetha ukuba ungaziva ngathi unokuphelelwa ngamandla.

I-Vertigo ithetha ukuba uziva ngathi ujikeleza okanye ushukuma, okanye uziva ngathi umhlaba ujikeleza kuwe. Imvakalelo yokujikeleza:

• Rhoqo iqala ngequbuliso
• Ihlala iqalwa ngokuhambisa intloko
• Ihlala imizuzwana embalwa ukuya kwimizuzu

Rhoqo, abantu bathi imvakalelo yokujikeleza ingaqala xa beqengqeleka ebhedini okanye bejingisa intloko ukuze bajonge into.

Kunye nentloko elula kunye ne-vertigo, unokufumana:

• Isicaphucaphu nokugabha
• Ukuphulukana nokuva
• Ukukhala ezindlebeni zakho (tinnitus)
• Iingxaki zombono, ezinjengoluvo lokuba izinto ziyaxhuma okanye zihamba
• Ukuphulukana nokulingana, ubunzima bokuma

Ubumhlophe obukhanyayo buye bube ngcono bodwa, okanye bunyangwa ngokulula. Nangona kunjalo, inokuba luphawu lwezinye iingxaki. Zininzi izizathu. Amayeza anokubangela ukuba nesiyezi, okanye iingxaki ngendlebe yakho. Ukugula kwesindululo kunokukwenza ube nesiyezi.

I-Vertigo inokuba luphawu lweengxaki ezininzi, ngokunjalo. Ezinye zinokuba zezingapheliyo, iimeko zexesha elide. Abanye banokuza bahambe. Ngokuxhomekeke kwisizathu se-vertigo yakho, unokuba nezinye iimpawu, njenge-vertigo enobungozi okanye isifo se-Meniere. Kubalulekile ukuba ugqirha ugqibe ukuba i-vertigo yakho luphawu lwengxaki enkulu.

Ukuba unayo i-vertigo, unokukwazi ukukhusela iimpawu zakho ukuba zibi ngakumbi ngo:

• Ukuphepha ukuhamba ngokukhawuleza okanye utshintsho kwindawo
• Ukuhlala uthe cwaka uphumle xa uneempawu
• Ukuphepha izibane eziqaqambileyo, iTV, kunye nokufunda xa uneempawu

Xa uziva ungcono, yandisa kancinci umsebenzi wakho. Ukuba ulahlekelwa ngumlinganiselo wakho, unokufuna uncedo lokuhamba ukuze uhlale ukhuselekile.

Ukupela ngesiquphe, isiyezi ngexesha lomsebenzi othile kunokuba yingozi. Lindela iveki enye emva kokuba isipeliti esomeleleyo se-vertigo simkile ngaphambi kokuba unyuke, uqhube, okanye usebenzise oomatshini abanzima okanye uqhagamshelane nomboneleli wakho wezempilo ukuze ufumane iingcebiso. Ukukhanya okungapheliyo okanye i-vertigo kunokubangela uxinzelelo. Yenza ukhetho lokuphila ngendlela esempilweni ukukunceda ujongane:

• Lala ngokwaneleyo.
• Yitya ukutya okunezondlo okusempilweni. Musa ukutya kakhulu.
• Zilolonge rhoqo, ukuba kunokwenzeka.
• Funda kwaye uziqhelanise neendlela zokuphumla, ezinje ngemifanekiso ekhokelwayo, ukuphumla kwemisipha okuqhubekayo, iyoga, tai chi, okanye ukucamngca.

Yenza ikhaya lakho likhuseleke ngangokunokwenzeka, hleze uphulukane nebhalansi yakho. Umzekelo:

• Susa iingcingo okanye iintambo ezivulekileyo kwiindawo ohamba kuzo ukuya kwelinye igumbi ukuya kwelinye.
• Susa umbhoxo ongalawulekiyo.
• Faka izibane zasebusuku.
• Beka iimethi ezingadibaniyo kwaye ubambe imivalo kufutshane nebhafu kunye nendlu yangasese.

Umboneleli wakho wokhathalelo lwempilo unokukunika amayeza isicaphucaphu nokugabha. Ubumhlophe obukhanyayo kunye ne-vertigo zinokuphucula ngamanye amayeza. Amayeza aqhelekileyo asetyenziswayo abandakanya:

• I-Dimenhydrinate
• Meclizine
• Izindlela ezinje nge diazepam (Valium)

Amanzi amaninzi okanye ulwelo emzimbeni wakho zinokwenza ukuba iimpawu zibe mandundu ngokunyusa uxinzelelo lwamanzi kwindlebe yakho yangaphakathi. Umboneleli wakho unokucebisa ukutya okunetyuwa encinci okanye iipilisi zamanzi (i-diuretics).

Tsalela umnxeba ku-911 okanye inombolo yakho yongxamiseko yasekhaya, okanye uye kwigumbi likaxakeka ukuba unesiyezi kwaye une:

• Ukwenzakala entloko
• Umkhuhlane ongaphezu kwe-101 ° F (38.3 ° C)
• Intloko okanye intamo eqinile
• Ukuxhuzula
• Ingxaki yokugcina ulwelo phantsi; ukugabha okungayeki
• Iintlungu zesifuba
• Ukubetha kwentliziyo ngendlela engaqhelekanga
• Ukuqhawukelwa ngumphefumlo
• Ubuthathaka
• Ayikwazi ukuhambisa ingalo okanye umlenze
• Utshintsho kumbono okanye kwintetho
• Ukufa isiqaqa kunye nokulahleka

Fowunela umnikezeli wakho ukuba unayo:

• Iimpawu ezintsha, okanye iimpawu eziya zisiba mandundu
• Ukuba nesiyezi emva kokuthatha iyeza
• Ukuphulukana nokuva

Isifo seMeniere - ukhathalelo lwasemva kwexesha; I-Benign vertigo yemeko- emva kwenkathalo

Utshintsho AK. Isiyezi kunye ne-vertigo. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 16.

I-Crane BT, encinci yeLB. Iingxaki zepheripheral vestibular. Ku: Flint PW, Haughey BH, Lund V, et al, ii-eds. I-Cummings Otolaryngology: Utyando lweNtloko kunye neNtamo. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 165.

• Isiyezi kunye neVertigo