Ukuhlala kunye ne-uterine fibroids

I-uterine fibroids ngamathumba akhula kwisibeleko sowasetyhini (isibeleko). Olu khulo alunomhlaza.

Akukho mntu waziyo kanye ukuba yintoni ebangela i-fibroids.

Usenokuba umbonile umboneleli wakho wezempilo kwi-uterine fibroids. Banokubangela:

• Ukuphuma kwegazi okunzima kunye nexesha elide
• Ukopha phakathi kwamaxesha
• Amaxesha abuhlungu
• Umnqweno wokuchama rhoqo
• Ukuziva ugcwele okanye uxinzelelo kwisisu sakho esezantsi
• Intlungu ngexesha lokwabelana ngesondo

Abasetyhini abaninzi abane-fibroids abanazimpawu. Ukuba uneempawu, unokufumana amayeza okanye ngamanye amaxesha utyando. Kukho izinto ezithile onokuzenza ukunceda ukunciphisa iintlungu ze-fibroid.

Umboneleli wakho unokumisela iintlobo ezahlukeneyo zonyango lwehomoni ukunceda ukulawula ukopha okungaphezulu. Oku kunokubandakanya iipilisi okanye inaliti yolawulo lokuzalwa. Qiniseka ukuba ulandela umkhombandlela womnikezeli ngokuthatha la mayeza. Sukuyeka ukuzithatha ungakhange uthethe nomboneleli wakho kuqala. Qiniseka ukuba uxelela umboneleli wakho malunga naziphi na iziphumo ebezingalindelekanga onazo.

Ukunciphisa iintlungu ngaphezulu kwekhawuntari kunokunciphisa iintlungu zesibeleko se-fibroids. Oku kubandakanya:

• Ibuprofen (Advil)
• INaproxen (iAleve)
• I-Acetaminophen (iTylenol)

Ukunceda ukunciphisa amaxesha abuhlungu, zama ukuqala la mayeza kwiintsuku ezi-1 ukuya kwezi-2 ngaphambi kokuba ixesha lakho liqale.

Unokufumana unyango lwehomoni ukukhusela i-endometriosis ekubeni mandundu. Buza ugqirha wakho malunga neziphumo ebezingalindelekanga, kubandakanya:

• Iipilisi zolawulo lokuzalwa zizokunceda ngamaxesha anzima.
• Izixhobo zangaphakathi (IUDs) ezikhupha iihormoni ukunceda ukunciphisa ukopha kakhulu kunye neentlungu.
• Amayeza abangela imeko yokuyeka ukuya exesheni. Iziphumo zibandakanya ukukhanya okushushu, ukoma kwilungu lobufazi, kunye nokutshintsha kwemozulu.

Izixhobo zentsimbi zinokumiselwa ukuthintela okanye ukunyanga i-anemia ngenxa yexesha elinzima. Ukuqunjelwa kunye norhudo ziqhelekile kwezi zongezo. Ukuba ukuqhina kuba yingxaki, thatha isithambisi sesitulo njenge-docusate sodium (Colace).

Ukufunda indlela yokulawula iimpawu zakho kungenza kube lula ukuhlala ne-fibroids.

Faka ibhotile yamanzi ashushu okanye iphedi yokufudumeza esiswini sakho esisezantsi. Oku kunokufumana ukuhamba kwegazi kunye nokuhlaziya izihlunu zakho. Ukuhlamba okufudumeleyo kunokunceda ukunciphisa iintlungu.

Lala uphumle. Beka umqamelo phantsi kwamadolo akho xa ulele ngomqolo. Ukuba ukhetha ukulala ngecala, tsala amadolo phezulu esifubeni sakho. Ezi zikhundla zinceda ukuthatha uxinzelelo emqolo wakho.

Yenza umthambo rhoqo. Ukuzilolonga kunceda ukuphucula ukuhamba kwegazi. Ikwabangela ukuba umzimba wakho uthomalalise iintlungu, ezibizwa ngokuba zii-endorphins.

Yitya ukutya okusempilweni okufanelekileyo. Ukugcina ubunzima obunempilo kuya kunceda ukuphucula impilo yakho yonke. Ukutya okuninzi kwefayibha kunokukunceda uhlale uhleli rhoqo ukuze kungabikho mfuneko yokuxinana ngexesha lokuhamba kwamathumbu.

Iindlela zokuphumla kunye nokunceda ukunciphisa iintlungu zibandakanya:

• Ukuphumla kwezihlunu
• Ukuphefumla nzulu
• Ukubonakala
• Ukubuyela umva
• Yoga

Abanye abantu basetyhini bafumanisa ukuba ukwenza i-acupuncture kuyanceda ukunciphisa amaxesha abuhlungu.

Fowunela umnikezeli wakho ukuba unayo:

• Ukopha kakhulu
• Ukunyuka kwe-cramping
• Ukopha phakathi kwamaxesha
• Ukugcwala okanye ubunzima kwindawo esezantsi esiswini

Ukuba ukuzikhathalela iintlungu akuncedi, thetha nomboneleli wakho ngezinye iindlela zonyango.

I-Leiomyoma - ehlala ne-fibroids; I-Fibromyoma - ihlala ne-fibroids; I-Myoma - ihlala ne-fibroids; Ukopha kwilungu lobufazi - ukuhlala ne-fibroids; Ukuphuma kwesizalo - ukuhlala ne-fibroids; Intlungu yepelvic-ehlala ne-fibroids

I-Dolan MS, iNduli C, iValea FA. Izilonda zeBenign gynecologic: ubufazi, ubufazi, umlomo wesibeleko, isibeleko, i-oviduct, i-ovary, imaging ye-ultrasound yezakhiwo ze-pelvic. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, ii-eds. Gynecology egqibeleleyo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 18.

IMoravek MB, iBulun SE. Zesibeleko fibroids. Ku: Jameson JL, De Groot LJ, de Kretser DM, et al, ii-eds. Endocrinology: Abantu abadala kunye nabantwana. Umhla wesi-7. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 131.

• Zesibeleko Fibroids