Unyango lomhlaza: ukujongana nezibane ezishushu kunye nokubila ebusuku

Iindidi ezithile zonyango zonyango zinokubangela ukukhanya kunye nokujuluka ebusuku. Ukukhanya okushushu kuxa umzimba wakho uziva ushushu ngequbuliso. Ngamanye amaxesha, ukukhanya okutshisayo kunokukwenza ubile. Ukubila ebusuku kuyatshisa ngokubila ebusuku.

Ukutshisa okushushu kunye nokubila ebusuku kuxhaphake kakhulu kubafazi, kodwa kunokwenzeka emadodeni. Abanye abantu bayaqhubeka ukuba neziphumo ebezingalindelekanga emva konyango lomhlaza.

Ukutshisa okushushu kunye nokubila ebusuku kungathandeki, kodwa lukhona unyango olunokunceda.

Abantu abanyangwe umhlaza wamabele okanye umhlaza wedlala lobudoda kunokwenzeka ukuba babenokubanobushushu kunye nokubila ebusuku ngexesha okanye emva konyango.

Kwabasetyhini, ezinye iindlela zonyango lomhlaza zinokubangela ukuba baye exesheni kwangoko. Ukutshisa okushushu kunye nokubila ebusuku ziimpawu eziqhelekileyo zokuyeka ukuya exesheni. Ezi zonyango zibandakanya ezinye iintlobo ze:

• Imitha
• Unyango ngamayeza
• Unyango lweHormone
• Ugqirha lokususa ii-ovari zakho

Emadodeni, utyando lokususa elinye okanye omabini amasende okanye unyango ngehomoni ezithile kunokubangela ezi mpawu.

Ukutshisa okushushu kunye nokubila ebusuku nako kunokubangelwa ngamanye amayeza:

• Inhibitors yeAromatase. Isetyenziswa njengonyango lwehomoni kwabanye abantu basetyhini abaneentlobo ezithile zomhlaza wamabele.
• Iipioids. Ukuthomalalisa iintlungu kunikwa abanye abantu abanomhlaza.
• Tamoxifen. Iyeza elisetyenziselwa ukunyanga umhlaza webele kubo bobabini abantu basetyhini kunye nabesilisa. Isetyenziselwa ukuthintela umhlaza kwabanye abantu basetyhini.
• I-Tricyclic yoxinzelelo. Uhlobo lweziyobisi ezichasene noxinzelelo.
• IiSteroids. Isetyenziselwa ukunciphisa ukudumba. Kananjalo zinokusetyenziselwa ukunyanga eminye imihlaza.

Kukho iindidi ezimbalwa zamayeza ezinokunceda ukunciphisa ukukhanya kunye nokubila ebusuku. Kodwa zinokubangela iziphumo ebezingalindelekanga okanye zibe nemingcipheko ethile. Thetha nomboneleli wakho wezempilo malunga nokukhetha kwakho. Ukuba elinye iyeza alisebenzi kuwe, umboneleli wakho unokuzama elinye.

• Unyango lweHormone (HT). I-HT isebenza kakuhle ukunciphisa iimpawu. Kodwa abantu basetyhini kufuneka basebenzise isilumkiso nge-HT. Kwakhona, abasetyhini abanomhlaza webele akufuneki bathathe i-estrogen. Amadoda anokusebenzisa i-estrogen okanye iprogesterone ukunyanga ezi mpawu emva konyango lomhlaza webele.
• Ukudakumba.
• I-Clonidine (uhlobo loxinzelelo lwegazi).
• IiAnticonvulsants.
• Oxybutinin.

Ezinye iintlobo zonyango zinokunceda ngokutshisa kunye nokubila ebusuku.

• Iindlela zokuphumla okanye ukunciphisa uxinzelelo. Ukufunda indlela yokunciphisa uxinzelelo kunye noxinzelelo kunokunceda ekunciphiseni ukukhanya okushushu kwabanye abantu.
• Unyango. Ngexesha le-hypnosis, ugqirha unokukunceda uphumle kwaye ujonge ukuziva upholile. I-Hypnosis nayo inokukunceda ukunciphisa izinga lokubetha kwentliziyo yakho, unciphise uxinzelelo, kunye nokulinganisa ubushushu bomzimba wakho, olunokukunceda ukunciphisa ukukhanya okushushu.
• Unyango. Nangona ezinye izifundo zifumanise ukuba i-acupuncture inokunceda ngokukhanya okutshisayo, ezinye azifumananga sibonelelo. Ukuba unomdla kwi-acupuncture, buza umboneleli wakho ukuba ngaba unokukhetha kuwe.

Unokuzama ezinye izinto ezilula ekhaya ukunceda ukukhupha ukubila ebusuku.

• Vula iifestile kwaye ugcine abalandeli bebaleka ukuze umoya uhambe ekhayeni lakho.
• Nxiba iimpahla zomqhaphu ezingafanelekanga.
• Zama ukuphefumla ngokunzulu nangokucothayo ukunceda ukunciphisa iimpawu.

Umbutho waseMelika woMhlaza. Ukulawula iingxaki zesini sabasetyhini ezinxulumene nomhlaza. www.cancer.org/content/cancer/en/treatment/treatment-and-side-effects/physical-side-effects/fertility-and-sexual-side-side-effects/exuality-for-women-with-cancer/iingxaki. html. Ukuhlaziywa ngoFebruwari 5, 2020. Ifikeleleke ngo-Okthobha 24, 2020.

Kwiwebhusayithi yeZiko loMhlaza weSizwe. Ukukhanya okushushu kunye nokubila ebusuku (PDQ) -uhlobo lobungcali kwezempilo. www.cancer.gov/about-cancer/treatment/side-effects/hot-flashes-hp-pdq. Ukuhlaziywa kweSeptemba 17, 2019. Ifikeleleke ngo-Okthobha 24, 2020.

• Umhlaza -Ukuphila nomhlaza