Intlungu yesithende kunye ne-Achilles tendonitis-ukhathalelo lwamva

Xa usebenzisa kakhulu i-Achilles tendon, inokudumba kwaye ibe buhlungu kufutshane emazantsi onyawo kwaye ibangele iintlungu esithendeni. Oku kubizwa ngokuba yi-Achilles tendonitis.

Ithenda ye-Achilles idibanisa izihlunu zakho zethole kwithambo lesithende sakho. Ngokudibeneyo, bayakunceda ukuba utyhale isithende sakho emhlabeni xa usukume kwiinzwane zakho. Usebenzisa ezi zihlunu kunye ne-Achilles tendon yakho xa uhamba, ubaleka, kwaye utsibe.

Intlungu yesithende ihlala ibangelwa kukusetyenziswa gwenxa konyawo. Kunqabile ukuba kubangelwe kukonzakala.

I-tendonitis ngenxa yokusetyenziswa gwenxa ixhaphake kakhulu kubantu abancinci. Inokwenzeka kubantu abahambahambayo, iimbaleki, okanye abanye abadlali.

I-tendonitis evela kwisifo samathambo ixhaphake kakhulu kubantu abadala abaphakathi okanye abadala. Ukukhula kwethambo okanye ukukhula kunokubakho ngasemva kwethambo lesithende. Oku kunokucaphukisa i-Achilles tendon kwaye kubangele iintlungu kunye nokudumba.

Unokuziva iintlungu kwisithende kunye nobude bethenda xa uhamba okanye ubaleka. Intlungu yakho kunye nokuqina kunokunyuka kusasa. Ithenda inokuba buhlungu ukuyichukumisa. Indawo ingafudumala kwaye idumbe.

Usenokuba nengxaki yokuma ngozwane olunye kunye nokuhambisa unyawo phezulu nasezantsi.

Umboneleli wakho wezempilo uya kuvavanya unyawo lwakho. Unokuba ne-X-ray okanye i-MRI ukujonga iingxaki ngamathambo akho okanye nge-tendon yakho ye-Achilles.

Landela la manyathelo okunciphisa iimpawu kwaye uncede ukwenzakala kwakho kuphole:

• Faka isicelo somkhenkce ngaphezulu kwethenda ye-Achilles imizuzu eli-15 ukuya kweli-20, amaxesha ama-2 ukuya kwayi-3 ngosuku. Sebenzisa ipakethe yomkhenkce esongelwe ngelaphu. MUSA ukufaka iqhwa ngqo kulusu.
• Thatha iipilisi zeentlungu, ezinje ngeasprini, ibuprofen (Advil okanye iMotrin), okanye naproxen (Aleve, Naprosyn) ukunciphisa ukudumba neentlungu.
• Nxiba izihlangu zokuhamba okanye izithende zesithende ukuba kucetyiswa ngumboneleli wakho.

Thetha nomboneleli wakho ngaphambi kokusebenzisa amayeza entlungu ukuba unesifo sentliziyo, uxinzelelo lwegazi oluphezulu, isifo sezintso, okanye unezilonda esiswini okanye ukopha ngaphakathi ngaphambili. Sukuthatha ngaphezulu kwesixa esinconyelwe kwibhotile okanye ngumboneleli wakho.

Ukuvumela i-tendon yakho ukuba iphilise, kuya kufuneka uyeke okanye unciphise imisebenzi ebangela iintlungu, ezinjengokubaleka okanye ukutsiba.

• Yenza imisebenzi engangxami i-tendon, enjengokudada okanye ukuhamba ngebhayisikile.
• Xa uhamba okanye ubaleka, khetha indawo ethambileyo, egudileyo. Gwema iinduli.
• Yandisa kancinci inani lomsebenzi owenzayo.

Umboneleli wakho unokukunika imithambo yokolula kunye nokomeleza izihlunu kunye neethoni.

• Uluhlu lwemithambo eshukumayo iya kukunceda uphinde ufumane intshukumo kuwo onke amacala.
• Yenza umthambo ngobunono. SUKUZONGEZELELULA ngaphezulu, okunokwenzakalisa i-Achilles tendon yakho.
• Ukomeleza umthambo kuya kunceda ukuthintela i-tendonitis ekubeni ibuye.

Ukuba iimpawu zakho aziphucuki ngokuzinakekela kwiiveki ezi-2, jonga umboneleli wakho wezempilo. Ukuba ukwenzakala kwakho akuphilisi ngokuzikhathalela, kuya kufuneka ubone ugqirha.

Ukuba ne-tendonitis kukubeka emngciphekweni wokuqhekeka kwethoni ye-Achilles. Unokunceda ukuthintela ezinye iingxaki ngokuqhubeka nokuzolula kunye nokomeleza imithambo ukugcina unyawo lwakho luguquguquki kwaye lomelele.

Kuya kufuneka ubize umnikezeli wakho:

• Ukuba iimpawu zakho aziphucuki okanye ziba mbi
• Uqaphela iintlungu ezibukhali emaqatheni
• Unengxaki yokuhamba okanye ukuma ngeenyawo zakho

Brotzman SB. I-Achilles tendinopathy. Ku: Giangarra CE, Manske RC, ii-eds. Clinical Ugqirha wamathambo: Indlela yeQela. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 44.

Inzondo BJ. Ukuphazamiseka kwethoni kunye nefascia kunye nokufikisa kunye neplus yabantu abadala. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 82.

Irwin TA. Ukulimala kweTendon elunyaweni kunye neqatha. Ku: UMiller MD, uThompson SR. ii-eds. UDeLee kunye neDrez's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: isahl. 118.

ISilverstein JA, uMoeller JL, uHutchinson MR. Imiba eqhelekileyo kumathambo. Ku: Rakel RE, Rakel DP, ii-eds. Incwadi yesikhokelo samayeza osapho. Umhla we-9. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 30.

• Ukulimala kwesithende kunye nokuphazamiseka
• UTendinitis