Ukusebenza nomqeqeshi wakho

Ukuba unengxaki yokunamathela kwimithambo yomzimba rhoqo, unokufuna ukuqesha umqeqeshi wakho. Abaqeqeshi bobuqu abayenzeli iimbaleki kuphela. Banokunceda abantu bayo yonke iminyaka kunye nobuchule ukuba bafikelele kwiinjongo zabo zokuqina. Umqeqeshi wakho buqu unokukunceda ukuba wenze isicwangciso somzimba esilungele wena kwaye akuncede unamathele kuso.

Umqeqeshi wobuqu anga:

• Vavanya inqanaba lakho lokuqina
• Kukunceda ufumane inkqubo yokuzilolonga ekhuselekileyo kwaye isebenza kakuhle kuwe
• Ukukunceda ukuba usete kwaye ufezekise iinjongo ezifanelekileyo zomzimba
• Ndifundisa indlela echanekileyo yokwenza umthambo
• Kukunceda ufumane elona xesha liphezulu lokuzilolonga
• Nika inkxaso, isikhokelo kunye nengxelo
• Nika inkuthazo yokuqhubeka nokuzilolonga
• Sebenza nomboneleli wakho wezempilo okanye abanye abaqeqeshi bezempilo ukwenza inkqubo yovavanyo ukuba uyachacha kwisifo okanye ukwenzakala
• Nika iingcebiso malunga notshintsho kwindlela yokuphila ukuphucula ukomelela

Ewe, ukuqesha umqeqeshi buqu kuyadla imali. Ixabiso leyure labaqeqeshi linokuhla ukusuka kwi-20 ukuya kwi-100 yeedola ngeyure. Ezi ndleko ziyahluka ngokuxhomekeka kwindawo yomqeqeshi, amava, kunye nohlobo lokuzilolonga.

Ukuqesha umqeqeshi kunokuba yinto efikelelekayo kunokuba ucinga. Abanye abaqeqeshi baya kubiza imali encinci xa uzibophelela kwiphakheji yexesha elide okanye uhlawulela zonke iiseshoni zakho kwangaphambili. Unokonga imali ukuba wenza iiseshoni zemizuzu engama-30 okanye wenze iiseshoni nomhlobo okanye iqela.

Nantsi eminye imibuzo oza kuyibuza malunga neendleko:

• Uhlawulisa malini ngeseshoni?
• Zide kangakanani iiseshoni zakho?
• Zeziphi iinkonzo endizifumanayo ngeli xabiso?
• Ngaba zikhona ezinye iirhafu ekufuneka ndizibhatalile (ezinje ngobulungu bomthambo)?
• Ngaba niyasinika naziphi na izaphulelo okanye izivumelwano zephakheji?
• Ngaba unikezela ngeeseshoni zeqela ezingabizi kakhulu?

Ungafumana abaqeqeshi bakho kwindawo yakho ngokubuza abahlobo, amalungu osapho, okanye abantu osebenza nabo malunga nokuhanjiswa. Unokujonga kwakhona amaziko okomelela kwendawo kunye neeklabhu zempilo. Ngaphambi kokuba uqeshe umqeqeshi wobuqu, dibana naloo mntu kwaye ubuze malunga noqeqesho kunye namava abo. Nazi izinto ekufuneka ujonge kuzo:

• Uqeqesho. Qinisekisa ukuba umqeqeshi wakho uneziqinisekiso. Khangela iKhomishini kaZwelonke yeeArhente zokuQinisekisa (i-NCCA) isatifikethi esivunyiweyo. Olunye udibaniso ngumqeqeshi onesidanga sekholeji ekusebenziseni isayensi, imfundo yomzimba, okanye icandelo elinxulumene noko. Oku kubonisa ukuba umqeqeshi unemvelaphi eqinileyo yokomelela komzimba.
• Amava. Fumanisa ukuba babe ixesha elingakanani bengabaqeqeshi bobuqu. Buza malunga nokuba zeziphi iintlobo zabaxhasi umqeqeshi asebenza nazo. Ukuba unempilo, buza malunga namava omqeqeshi ekusebenzeni nabanye abanale meko. Unokucela izikhombisi ezivela kwabanye abathengi.
• Ubuntu bakho. Kubalulekile ukuba ufumane umqeqeshi omthandayo kunye nokucinga ukuba ungasebenza naye. Zibuze ukuba ngaba umqeqeshi ucacisa izinto ngendlela onokuyiqonda ngayo kwaye ibonakala ivulekile kwimibuzo nakwinkxalabo yakho.
• Ishedyuli. Qinisekisa ukuba umqeqeshi unokusebenza ngaphakathi kwishedyuli yakho. Buza malunga nemigaqo-nkqubo yokurhoxisa kwaye ukuba kuya kufuneka uhlawule iiseshoni kufuneka urhoxise.

Abaqeqeshi bakho banokukunika iingcebiso zobungcali kwimithambo. Banokubonelela ngeengcebiso ngokubanzi malunga nokuphila ngendlela esempilweni. Kodwa lumka kumqeqeshi ofuna ukunikela ngaphezulu koko. Abaqeqeshi bobuqu bakhokelwa yikhowudi yokuziphatha kunye nobungakanani bokuziqhelanisa necandelo labo. Ezinye iiflegi ezibomvu zokubukela zibandakanya:

• Ukunikezela ngengcebiso yezonyango. Umqeqeshi wakho unokukunika iingcebiso ngendlela yokuphila esempilweni, kodwa akufuneki bakuxelele ukuba inyangwa njani imeko yonyango.
• Ukuya ngokuchasene nemiyalelo yomboneleli wakho. Ukuba umboneleli wakho ubeke imida kuhlobo okanye kubungakanani bomthambo onokuwenza, umqeqeshi wakho kufuneka ahlale kule mida.
• Ukukuchukumisa ngokungafanelekanga. Umqeqeshi wakho unokufuna ukukuchukumisa njengenxalenye yomyalelo. Ukuba oku kukwenza ungonwabi, yazisa umqeqeshi wakho. Kuya kufuneka bakwazi ukukuyalela ngaphandle kokukuchukumisa kwaphela. Umqeqeshi wakho akufuneki akuchukumise nangayiphi na indlela eyabelana ngesondo.
• Ukuthengisa izongezo zesondlo. Umqeqeshi wakho akufuneki amisele okanye akuthengisele izongezo zesondlo. Ababoneleli kunye neengcali zokutya kuphela kwabaqeqeshi bezempilo abakulungeleyo ukunika iingcebiso ezithile zesondlo.

Ukuba khange usebenze okwethutyana, okanye unempilo, kuya kufuneka uthethe nomboneleli wakho ukuze uqiniseke ukuba uphilile ngokwaneleyo ukuba ungazilolonga.

Ukuzivocavoca - umqeqeshi wakho

Ukuzilolonga, ukulolonga, kunye noqeqesho lokusebenza. Ku: IAuerbach PS, Cushing TA, Harris NS, ii-eds. Amayeza ase-Auerbach Wilderness. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 96.

UHewitt MJ. Ukubhala iphepha lokuzilolonga. Ku: Rakel D, ed. Unyango oluHlanganisayo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 91.

Ixesha elide A. Izibonelelo ezili-10 eziphezulu zoqeqesho lomntu. Ukuqina kwe-ACE. www.acefitness.org/education-and-resource/lifestyle/blog/6394/top-10-benefits-of-untu-training/. Ukuhlaziywa ngoMeyi 3, 2017. Ifikeleleke ngo-Okthobha u-30, 2020.

• Ukuzivocavoca kunye nokuqina komzimba