Unonophelo lwamazinyo - umntu omdala

Ukubola kwamazinyo kunye nesifo seentsini kubangelwa yipleyiti, indibanisela encangathi yebhaktiriya kunye nokutya. I-Plaque iqala ukwakha amazinyo kwimizuzu nje embalwa emva kokutya. Ukuba amazinyo akacoci kakuhle suku ngalunye, uqweqwe luya kukhokelela ekubholeni kwamazinyo okanye kwisifo seentsini. Ukuba awuyisusi i-plaque, iyajika ibe yidipozithi enzima ebizwa ngokuba yitartar ethi ibanjiswe emazantsi ezinyo. I-plaque kunye ne-tartar ziyacaphukisa kwaye zivutha iintsini. Intsholongwane kunye neetyhefu abazivelisayo zibangela ukuba iintsini zibe:

• Usulelekile
• Ukudumba
• Ithenda

Ngokuwakhathalela kakuhle amazinyo kunye neentsini, unganceda ekuthinteleni iingxaki ezinjengokubola kwamazinyo (ukubola) kunye nesifo seentsini (gingivitis okanye periodontitis). Kuya kufuneka ufundise abantwana bakho indlela yokubhrasha kunye neyokubhabha besebancinci ukubanceda bakhusele amazinyo abo.

I-Plaque kunye ne-tartar zikhokelela kwiqela leengxaki:

• Imingxunya yimingxunya eyonakalisa ubume bamazinyo.
• I-Gingivitis idumbile, idumbile, kwaye yopha iintsini,
• I-Periodontitis kukutshatyalaliswa kwemisipha kunye nethambo elixhasa amazinyo, okuhlala kukhokelela ekuphulukaneni namazinyo.
• Umphunga ombi (halitosis).
• Amathumba, iintlungu, ukungakwazi ukusebenzisa amazinyo akho.
• Ezinye iingxaki zempilo ngaphandle komlomo, ukusukela ekusebenzeni kwangaphambili ukuya kwisifo sentliziyo.

INDLELA YOKUWANAKEKELA AMAZINYO

Amazinyo asempilweni acocekile kwaye akukho mingxunya. Iintsini ezisempilweni zi pinki kwaye ziqinile, kwaye azophisi. Ukugcina amazinyo akho kunye neentsini, landela la manyathelo:

• I-Floss ubuncinci kanye ngemini. Kungcono ukutsiba emva kokuxubha. I-Flossing isusa i-plaque eshiye ngasemva emva kokuxubha phakathi kwamazinyo nakwiintsini.
• Hlamba amazinyo akho kabini ngemini ngebrashi yamazinyo ethambileyo. Bhrasha okungenani imizuzu emi-2 ngalo lonke ixesha.
• Sebenzisa intlama yamazinyo ye-fluoride. I-fluoride inceda ukomeleza i-enamel yamazinyo kwaye inceda ukubola kwamazinyo.
• Faka ibrashi yakho yamazinyo rhoqo kwiinyanga ezi-3 ukuya kwezi-4 okanye ngokukhawuleza xa kukho imfuneko. Ibhrashi yamazinyo egugileyo ayinakucoca namazinyo akho. Ukuba usebenzisa ibrashi yamazinyo yombane, tshintsha iintloko rhoqo kwiinyanga ezi-3 ukuya kwezi-4 ngokunjalo.
• Yitya ukutya okusempilweni. Akunakufane ufumane isifo seentsini xa utya ukutya okusempilweni.
• Ziphephe iilekese kunye neziselo ezinencasa. Ukutya nokusela iilekese ezininzi kwandisa umngcipheko wemingxunya. Ukuba uyatya okanye usele iilekese, hlamba amazinyo kungekudala emva koko.
• Musa ukutshaya. Abatshayayo banamazinyo kunye neentsini ezininzi kunabo bangatshayiyo.
• Gcina amazinyo emboleko, izinto zokugcina izinto kunye nezinye izixhobo zicocekile. Oku kubandakanya ukubrasha rhoqo. Kuya kufuneka ukuba uzifake kwisisombululo sokucoca.
• Ishedyuli yokuhlolwa rhoqo kunye nogqirha wakho wamazinyo. Oogqirha bamazinyo abaninzi bacebisa ukuba amazinyo acocwe ngobuchule rhoqo kwiinyanga ezi-6 ukuze babe sempilweni. Ukubona ugqirha wamazinyo qho kwiinyanga ezi-3 ukuya kwezi-4 kungafuneka ukuba iintsini zakho zisempilweni.

Ukucoca amazinyo rhoqo ngugqirha wamazinyo kususa i-plaque enokuthi ivele, nokuba ucoca ngononophelo kwaye uyala. Oku kubaluleke kakhulu ukufikelela kwiindawo ekunzima ukufikelela kuzo ngokwakho. Ukucoca kobungcali kubandakanya ukukala kunye nokupholisha. Le nkqubo isebenzisa izixhobo ukukhulula nokususa iidipozithi emazinyweni. Iimviwo zesiqhelo zinokubandakanya ii-x-reyi zamazinyo. Ugqirha wakho wamazinyo unokuzibamba iingxaki kwangoko, ke azibi nzulu kwaye zibize kakhulu ukuzilungisa.

Buza ugqirha wakho wamazinyo:

• Loluphi uhlobo lwebrashi ekufuneka ulisebenzisile, kunye nendlela yokubrasha kakuhle amazinyo akho. Buza ukuba ibhrashi yamazinyo ilungile na kuwe. Iibrashi zamazinyo zombane zibonisiwe ukuba zicoca amazinyo ngcono kuneebrashi zamazinyo. Bahlala banesibali xesha sokukwazisa xa sele ufikelele kumanqaku emi-2.
• Ungawafaka njani ngokufanelekileyo amazinyo akho. Ukuntywila ngamandla okanye ngokungafanelekanga kunokuzenzakalisa iintsini.
• Nokuba kuya kufuneka usebenzise naziphi na izixhobo ezizodwa okanye izixhobo, ezinjengokunkcenkceshela amanzi. Ngamanye amaxesha kunokunceda ukuncedisa (kodwa kungabikho endaweni) ukuxubha kunye nokuqhuma.
• Nokuba ungazuza na kwintlama ethile yamazinyo okanye ngomlomo. Kwezinye iimeko, i-pastes kunye ne-rinses ye-over-counter inokukwenza okubi ngaphezu kokulungileyo, kuxhomekeke kwimeko yakho.

XA KUFUNWA UGqirha

Tsalela umnxeba wamazinyo ukuba unempawu zomngxunya ezibandakanya:

• Intlungu kwizinyo eyenzeka ngaphandle kwesizathu okanye ibangelwa kukutya, iziselo, ibrashi okanye ukubetha
• Ubuntununtunu kukutya okanye iziselo ezishushu okanye ezibandayo

Fumana unyango kwangoko kwisifo seentsini. Tsalela umnxeba wamazinyo ukuba uneempawu zesifo seentsini ezibandakanya:

• Iintsini ezibomvu okanye ezidumbileyo
• Ukopha kwiintsini xa uhlamba amazinyo
• Umphunga ombi
• Amazinyo ayeke
• Ukukhukulula amazinyo

Amazinyo - ukukhathalela; Ucoceko ngomlomo; Ucoceko lwamazinyo

Chow AW. Usulelo lomlomo, intamo kunye nentloko. Ku: Bennett JE, Dolin R, Blaser MJ, ii-eds. Mandell, Douglas, kunye neBennett's Principles and Practice of Infectious Diseases. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahl. 64.

UStefanac SJ. Ukuphuhlisa isicwangciso sonyango. Ku: Stefanac SJ, Nesbit SP, ii-eds. Ukuchonga isifo kunye noCwangciso loNyango kwiDentistry. Ngomhla wesi-3. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 4.

I-Teughels W, uLaleman I, iQuirynen M, iJakubovics N.I-Biofilm kunye ne-periodontal microbiology. Ku: Newman MG, Takei HH, Klokkevold PR, Carranza FA, ii-eds. INewman kunye neCarranza's Clinical Periodontology. Umhla we-13. IPhiladelphia, PA: Elsevier; I-2019: isahluko 8.