Ihashe likaCharley

Ihashe le-charley ligama eliqhelekileyo le-spasm ye-muscle okanye i-cramp. Ukudumba kwemisipha kunokwenzeka nakweyiphi na imisipha emzimbeni, kodwa kuhlala kwenzeka emlenzeni. Xa isihlunu sikwi-spasm, sisebenza ngaphandle kolawulo lwakho kwaye asiphumli.

Ukudumba kwemisipha kuhlala kwenzeka xa izihlunu zisetyenziswa gwenxa okanye zenzakele. Izinto ezinokuzisa i-spasm yemisipha zibandakanya:

• Ukuzivocavoca umzimba xa ungenawo ulwelo olwaneleyo (uphelelwe ngamanzi emzimbeni).
• Ukuba namanqanaba asezantsi ezimbiwa njenge potassium okanye ikhalsiyam.

Ezinye i-spasms zenzeka ngenxa yokuba inzwa edibanisa nomsipha iyacaphuka. Omnye umzekelo kuxa idiski ye-herniated icaphukisa imithambo-luvo yomqolo kwaye ibangela iintlungu kunye ne-spasm kwimisipha yangasemva.

Spasms etholeni zihlala zenzeka ngelixa ukhaba ngexesha lokuqubha okanye lokubaleka. Ziyakwenzeka nasebusuku xa ulele. Ukuqaqanjelwa kwemilenze ephezulu kuqhelekile ngokusebenza okanye ukutsiba imisebenzi. Spasm entanyeni (umqolo wesibeleko) inokuba luphawu loxinzelelo.

Xa umsipha ungena kwi-spasm uziva uqinile kakhulu. Ngamanye amaxesha ichazwa njengeqhina. Intlungu ingaba nzima.

Ukuchonga i-spasm, umboneleli wakho wokhathalelo lwempilo uya kujonga izihlunu eziqinileyo okanye ezinzima ezithambile kakhulu ekuchukumiseni. Akukho zifundo zokucinga okanye uvavanyo lwegazi kule meko. Ukuba i-spasm ibangelwa kukucaphuka kwemithambo-luvo, njengasemva, iMRI kunokuba luncedo ekufumaneni unobangela wengxaki.

Misa umsebenzi wakho kwaye uzame ukolula kunye nokuhlikihla izihlunu ezichaphazelekayo kumqondiso wokuqala wespasm.

Ubushushu buya kuyiphumlisa imisipha ekuqaleni. Umkhenkce unokuba luncedo emva kokuphamba kokuqala kwaye xa iintlungu ziphuculwe.

Ukuba umsipha usenobuhlungu emva kobushushu kunye nomkhenkce, ungasebenzisa amayeza angasebenziyo okulwa nokudumba ukunceda kwintlungu. Kwiimeko ezinzima kakhulu, umboneleli wakho wezempilo unokukunika amayeza e-antispasm.

Emva kokuba unyangwe, umboneleli wakho kufuneka akhangele unobangela wespasm ukuze ingaphindi yenzeke. Ukuba kubandakanyeka imithambo-luvo ecaphukisayo, unokufuna unyango lomzimba okanye utyando.

Amanzi okusela okanye iziselo zemidlalo xa usenza umthambo kunokunceda ekuthomaliseni inkampu ngenxa yokuphela emzimbeni. Ukuba amanzi okusela uwodwa awanelanga, iipilisi zetyuwa okanye iziselo zezemidlalo zinokunceda ukubuyisela iiminerali emzimbeni wakho.

Ukuqaqanjelwa yimisipha kuya kuba ngcono ngokuphumla kunye nexesha. Umbono ubalasele kuninzi lwabantu. Ukufunda indlela yokwenza imithambo ngokufanelekileyo ngoqeqesho olufanelekileyo kunye nokutya ngokwaneleyo okwaneleyo kunokuthintela ii-spasms ekubeni zenzeke rhoqo.

Unokufuna olunye unyango ukuba iswekile esicaphukisayo sibangele ispasm. Iziphumo ezivela kolu nyango ziyahluka.

Fowunela umnikezeli wakho ukuba:

• Unomsipha onobuhlungu obukhulu.
• Unobuthathaka kunye ne-spasm yakho ye-muscle.
• Une spasm yemisipha engayekiyo kwaye isasazeka kwamanye amalungu omzimba.

Nangona i-spasms yakho ayinzima, umboneleli wakho unokukunceda utshintshe inkqubo yakho yokuzivocavoca ukunciphisa umngcipheko we-spasms kwixesha elizayo.

Izinto onokuzenza ukunciphisa ithuba lokuxhuzula kwezihlunu zibandakanya:

• Yolula ukuphucula ubhetyebhetye bakho.
• Guqula ukusebenza kwakho ukuze usebenzise umthambo ngokwamandla akho.
• Phuza ulwelo oluninzi ngelixa uzilolonga kwaye wandise ipotassium. Ijusi yeorenji kunye neebhanana yimithombo ephezulu ye potassium.

Ukudumba kwezihlunu

IGeiderman JM, Katz D. Imigaqo ngokubanzi yokwenzakala kwamathambo. Ku: Iindonga RM, iHockberger RS, iGausche-Hill M, ii-eds. Unyango lukaRosen oluNgxamisekileyo: iikhonsepthi kunye nokuziqhelanisa neklinikhi. Umhla we-9. IPhiladelphia, PA: Elsevier; I-2018: isahluko 42.

UWang D, i-CD ye-Eliasberg, iRodeo SA. I-Physiology kunye ne-pathophysiology yezihlunu ze-musculoskeletal. Ku: UMiller MD, uThompson SR. ii-eds. UDeLee, uDrez, kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: Isahluko 1.