Kutheni uqaqanjelwa yintloko emva kokukhala? Kwaye iingcebiso ngoNcedo

Umxholo

• Kutheni le nto isenzeka
• Yintoni i-migraine kunye neentloko zentloko?
• Into onokuyenza
• Ziziphi iintloko zesinus?
• Into onokuyenza
• Zintoni iintlungu zokuphelelwa ngamanzi emzimbeni?
• Into onokuyenza
• Uza kubona nini ugqirha wakho

Kutheni le nto isenzeka

Ukulila yimpendulo yendalo kwiimvakalelo ezinamandla- njengokujonga imovie ebuhlungu okanye ukwahlukana kabuhlungu.

Ngamanye amaxesha iimvakalelo ozivayo xa ulila zinokuba nzulu kangangokuba zikhokelele kwiimpawu zomzimba, njengentloko ebuhlungu.

Ukulila kunokubangela ukuba intloko ingacacanga, kodwa iimvakalelo ezinzulu, ezinje ngoxinzelelo kunye noxinzelelo, zibonakala ngathi zibangela iinkqubo kwingqondo ezivula indlela yentlungu yentloko.

Iinyembezi ezingezizo ezemvakalelo okanye ezakhayo azibonakali zinempembelelo efanayo. Abaphandi ukulila ngelixa usika amatswele okanye xa wonwabile akuqumbisi intloko. Kuphela ziinyembezi eziboshwe kwiimvakalelo ezingalunganga ezinesiphumo.

Funda ukuze ufunde ngakumbi malunga nokuba zibakho njani ezi ntloko kunye nento onokuyenza ukuze ufumane isiqabu.

Yintoni i-migraine kunye neentloko zentloko?

I-Migraine kunye neentloko zentlungu zimbini zeentlobo eziqhelekileyo zentloko:

• Imigraines kubangela ukuba buhlungu, ukubetha iintlungu-zihlala kwelinye icala lentloko. Bahlala behamba neempawu ezinje ngesicaphucaphu, ukugabha, kunye novakalelo olugqithisileyo ekukhanyeni nakwisandi.
• Intloko ebuhlungu kubangela iintlungu ezibuhlungu kunye noxinzelelo olunokuziva ngathi ibhanti iyaqina entlokweni yakho. Intamo kunye namagxa akho anokuqaqamba.

Kwisifundo esinye sika-2003, abaphandi bafumanisa ukuba iimeko ezixhalabisayo kunye noxinzelelo zezona zinto zibangela ukuba kubekho migraine kunye neentloko zentloko. Baye babona ukukhala njengonokubakho kwaye kuyinto eqhelekileyo kodwa engaziwayo kangako efanele ukuqhubeka nokufunda kunye nengxoxo.

Into onokuyenza

Amayeza anokunceda ukukhusela ukungavisisani kunye neentloko zentloko kunye nokunciphisa iimpawu zakuba ziqalile.

Unokwazi ukumisa intloko kwiindlela zakho kunye:

• Ukunciphisa iintlungu ngaphezulu kwe-counter (OTC), ezinjenge-aspirin, ibuprofen (Advil), kunye ne-acetaminophen (iTylenol), zinokwanela ukunciphisa iintlungu zentloko. Ukuba iimpawu zakho ziphakathi, jonga isiqabu sentlungu esidibanisa i-acetaminophen okanye i-aspirin kunye ne-caffeine.
• IiTriptans tshintsha ukuhamba kwegazi kwingqondo ukuzisa ukudumba. Banokunceda ngeentlungu ezibi kakhulu ze-migraine. ISumatriptan (Imitrex) iyafumaneka nge-OTC. I-Frovatriptan (Frova), i-rizatriptan (iMaxalt), kunye nezinye iitriptan ziyafumaneka ngugqirha kuphela.

Ukuba ufumana i-migraine rhoqo okanye iintlungu zentloko, ugqirha wakho unokumisela elinye lala machiza ukubanceda.

• Iziyobisi zentliziyo ukunyanga uxinzelelo lwegazi oluphezulu kunye nesifo semithambo, kodwa zikwathintela ukungqaqanjelwa yintloko. Oku kubandakanya i-beta-blockers ezinje nge-metoprolol (Lopressor) kunye ne-calcium channel blocker njenge-verapamil (Calan).
• Ukudakumba thintela zombini migraine kunye neentloko ezibandayo. Oku kubandakanya iitricclics ezinje ngeamitriptyline kunye nokukhetha i-serotonin-norepinephrine reuptake inhibitors (SNRIs) efana ne-venlafaxine (Effexor).
• Iziyobisi ezichasene nokuhlutha, ezinje nge-topiramate (Topamax), inokunciphisa inani le-migraine oyifumanayo. Ezi ziyobisi zinokuthintela ukungqubana kwentloko, nako.

Ziziphi iintloko zesinus?

Iimvakalelo zakho kunye nezono zakho zinxibelelene ngokusondeleyo kunokuba ucinga. Ngaphezulu kweengxaki zesono ezingapheliyo ezichaza ukuba uziva uxinezelekile Oku kunokuba kungenxa yokuba zombini ezi meko zivela kukudumba.

Isono esidlamkileyo sinokuba negalelo kuxinzelelo ngokungaphazamisi ukulala kunye nokunciphisa umgangatho wobomi.

Iindlela zokukhala ziqhelekile kubantu abadandathekileyo. Ukulila kunokuzenza mandundu iimpawu zesono njengokuxinana kunye neempumlo ezibalekayo. Uxinzelelo kunye nokudibana kwizono zakho kunokuba negalelo kwintloko ebuhlungu.

Ezinye iimpawu zengxaki yesono zibandakanya:

• impumlo efakiweyo
• iintlungu ezijikeleze izidlele zakho, amehlo, ibunzi, impumlo, umhlathi namazinyo
• ukukhutshwa okuxineneyo kwimpumlo yakho
• ukuhla ngasemva komqala wakho (ukuvuza emva)
• ukukhohlela
• umqala obuhkungu

Into onokuyenza

I-OTC kunye nonyango kunye namandla e-nasal corticosteroids inokuhlisa ukudumba kwiindlela zesono.

Izinketho ezidumileyo zibandakanya:

• I-beclomethasone (i-Beconase AQ)
• I-budesonide (iRhinocort)
• ifluticasone (Flonase)
• mometasone (Nasonex)

Iicorticosteroids zikwakhona kwiifom zomlomo kunye nezitofelweyo.

Ukuba uneempawu ezinzima zesono ezingaphuculiyo kunyango, ugqirha wakho unokucebisa ukuba utyando luvule iivesi zakho zesono.

Zintoni iintlungu zokuphelelwa ngamanzi emzimbeni?

Zombini umzimba wakho kunye nengqondo zifuna ulungelelwaniso olufanelekileyo lwamanzi kunye nee-electrolyte ukuze zisebenze ngokufanelekileyo. Ukuba awuseli manzi aneleyo, okanye uphulukana nawo ngokukhawuleza okukhulu, ungaphelelwa ngamanzi emzimbeni.

Xa ingqondo yakho ilahlekelwa lulwelo oluninzi, iyancipha. Oku kuncitshiswa kwevolumu yengqondo kunokubangela iintlungu zentloko. Ukuphelelwa ngamanzi emzimbeni kunokubangela okanye kwandise ixesha lokuhlaselwa yintloko.

Abantu abaye bahlangabezana nentloko yokuphelelwa ngamanzi emzimbeni bathi iintlungu zivakalelwa ngathi zihlaba. Inokuba mbi ngakumbi xa uhambisa intloko, uhamba, okanye ugoba.

Eminye imiqondiso yokuphelelwa ngamanzi emzimbeni ibandakanya:

• umlomo owomileyo
• unxano olugqithisileyo
• ukuchama rhoqo
• umchamo omnyama
• ukudideka
• isiyezi
• ukudinwa

Ukulila akunakulindeleka ukuba kukuphelise, ngaphandle kokuba awuselanga manzi ngokwaneleyo. Ukuphelelwa ngamanzi emzimbeni kuhlala kusisiphumo:

• ukubila okugqithisileyo
• ukwanda komchamo
• urhudo okanye ukugabha
• ifiva

Into onokuyenza

Amaxesha amaninzi, iintlungu ziya kumka emva kokuba uneglasi okanye amanzi amabini okanye isiselo se-electrolyte, njengeGatorade.

Unokuthatha i-OTC yokunciphisa iintlungu, njenge-aspirin, ibuprofen (Advil), okanye i-acetaminophen (iTylenol).

Akufanele uthathe ukuthomalalisa iintlungu okanye ezinye iziyobisi eziqukethe icaffeine. Bangakwazi ukwandisa ukulahleka kwamanzi.

Uza kubona nini ugqirha wakho

Kuya kufuneka ufune unyango kwangoko ukuba unentloko kunye namava:

• ingxaki yokubona okanye ukuthetha
• ukudideka
• ukugabha
• Umkhuhlane we-102 ° F (malunga ne-39 ° C) okanye ngaphezulu
• Ukuba ndindisholo okanye ubuthathaka kwelinye icala lomzimba wakho

Isenokuba ngumbono olungileyo ukubona ugqirha ukuba ngaba iimpawu zentloko yakho aziphucuki ngaphakathi kosuku okanye ezimbini. Ugqirha wakho unokuqinisekisa unobangela kunye nokucebisa ngonyango olujolise ngakumbi.

Kuya kufuneka uthethe nogqirha wakho ukuba uhlala ulila okanye uhlala uziva uphantsi. Oku kunokuba sisiphumo semeko engaphantsi koxinzelelo.

Ezinye iimpawu zoxinzelelo zibandakanya:

• baziva bengenathemba, benetyala, okanye bengaxabisekanga
• Ukuphelelwa ngumdla kwizinto obukade uzithanda
• unamandla amancinci
• Ndiziva ndidiniwe
• ukuba nomsindo
• unengxaki yokujonga okanye ukukhumbula
• ukulala kakhulu okanye ukulala kancinci
• ukufumana okanye ukunciphisa umzimba
• ndicinga ngokufa

Amachiza oxinzelelo kunye nonyango anokunceda ekunciphiseni ukudakumba-kwaye ngayo, ukukhala kwakho.