I-Phosphorus ekudleni

I-Phosphorus yiminerali eyenza i-1% yomzimba womntu xa uwonke. Yeyona yesibini izimbiwa ezininzi emzimbeni. Ikho kwiseli nganye yomzimba. Uninzi lwe-phosphorus emzimbeni lufumaneka emathanjeni nasemazinyweni.

Umsebenzi ophambili we-phosphorus kukwakheka kwamathambo namazinyo.

Idlala indima ebalulekileyo kwindlela umzimba usebenzisa ngayo ii-carbohydrate kunye namafutha. Iyafuneka kwakhona ukuze umzimba wenze iprotein yokukhula, ukugcinwa kunye nokulungiswa kweeseli kunye nezicubu. I-Phosphorus ikwanceda umzimba ukwenza i-ATP, imolekyuli esetyenziswa ngumzimba ukugcina amandla.

I-Phosphorus isebenza neevithamini ze-B. Kuyanceda koku kulandelayo:

• Umsebenzi wezintso
• Izihlunu zemisipha
• Ukubetha kwentliziyo okuqhelekileyo
• Ukutyikitya kwamathambo

Eyona mithombo iphambili yokutya ngamaqela okutya enyama nobisi, kunye nokutya okuqhubekekayo okune-sodium phosphate. Ukutya okubandakanya amaxabiso afanelekileyo e-calcium kunye neeproteni kuya kunika ne-phosphorus eyaneleyo.

Isonka esineenkozo ezipheleleyo kunye neesiriyeli ziqulathe i-phosphorus engaphezulu kuneesiriyeli nezonka ezenziwe ngomgubo ocoliweyo. Nangona kunjalo, i-phosphorus igcinwa ngendlela engafakwanga ebantwini.

Iziqhamo kunye nemifuno ziqulathe kuphela inani elincinci le-phosphorus.

I-Phosphorus ifumaneka ngokulula kunikezelo lokutya, ngenxa yoko ukunqongophala kunqabile.

Amanqanaba aphezulu kakhulu e-phosphorus egazini, nangona enqabile, angadibanisa necalcium ukwenza iidipozithi kwizicwili ezithambileyo, ezinje ngemisipha. Amanqanaba aphezulu e-phosphorus egazini ayenzeka kuphela kubantu abanesifo sezintso ezinzima okanye ukungasebenzi kakuhle kommiselo wecalcium.

Ngokwe-Institute of Medicine izindululo, ukutya okucetyiswayo kokutya kwe-phosphorus zezi zilandelayo:

• Iinyanga ezi-0 ukuya kwezi-6: iimiligram ezili-100 ngosuku (mg / ngosuku)
• Iinyanga ezi-7 ukuya kwezi-12: 275 mg / ngosuku *
• 1 ukuya kwiminyaka emi-3: 460 mg / ngosuku
• I-4 ukuya kwi-8 iminyaka: 500 mg / ngosuku
• Iminyaka eli-9 ukuya kweli-18: 1,250 mg
• Abantu abadala: 700 mg / ngosuku

Abafazi abakhulelweyo okanye abancancisayo:

• Umncinci kuno-18: 1,250 mg / ngosuku
• Kudala kune-18: 700 mg / ngosuku

I-AI okanye uNgeniso olwaneleyo

Ukutya - iphosphorus

Mason JB. Iivithamini, ukulandelela iiminerali, kunye nezinye izinto ezincinci. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 218.

Yu ASL. Ukuphazamiseka kwemagnesium kunye ne-phosphorus. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; Ngo-2016: isahluko 119.