Izinketho zokutya ezinokutya ezinempilo emva kwemini

Umxholo

• Ukutya okulula kwabo batya ukutya

Olunye ukhetho olukhulu lokutya amva kwemini yiyogathi, isonka, itshizi kunye neziqhamo. Oku kutya kulula ukukusa esikolweni okanye emsebenzini, kubenza babe lukhetho olukhulu kwisidlo esikhawulezayo kodwa esinesondlo.

Olu hlobo lwamashwamshwam, ukongeza ekubeni lunezondlo kakhulu, luyanceda ukunamathela ekutyeni kuba ayivumeli indlala ifike kunye nomnqweno wokutya ngokungalawulekiyo, unceda ukunciphisa umzimba. Amaqebengwana amancinci kunye namaqebengwana kufuneka kuthintelwe, kunye neziselo ezihlwahlwazayo kuba azisempilweni kwaye zinokunyusa icholesterol.

Jonga iindlela ezi-7 zokutya okunempilo kwividiyo:

Ukutya okulula kwabo batya ukutya

Izinketho zokutya kwabo batya ukutya kufuneka zikhokelwe ngusondlo, kuba baxhomekeke ekutyeni okulandelwayo, kodwa eminye imizekelo yile:

1. 1 indebe yegelatin engenashukela + 1 indebe yeyogathi engenanto- inkulu ukunciphisa umzimba
2. 1 indebe yeyogathi engenaswekile + 1 icephe le-oats- olukhulu kwabo benza umthambo
3. Ijusi yeseleri eneapile okanye iminqathe - ilungele ukukhutshwa emzimbeni
4. 1 indebe yeti + toast ne cottage cheese - inkulu ukunciphisa umzimba
5. Isonka sokutya kunye netshizi emhlophe + 1 incindi yeziqhamo - ilungele ukugcina kufanelekile

Abo bafuna ukuthoba ubunzima banokongeza icephe elinye lobisi olungumgubo okanye ubusi kwiivithamini kwaye basebenzise iziqhamo ezifana neebhanana okanye iiavokhado, ezibonelela ngamandla.

Imfihlelo yokuzigcina ulungile kukuhlonipha iimfuno zomzimba ngokunika izondlo ezininzi, kodwa ngeekhalori ezimbalwa. Nangona kunjalo, umntu akufuneki anike ingqalelo kuphela inani lekhalori lokutya, kuba ngaloo ndlela siba semngciphekweni wokungafaki uthotho lwezakhamzimba, ukwenza utshintsho olungenampilo. Kungcono ukuba neglasi yejusi yeorenji, eneekhalori ezimalunga ne-120, kunokuba uthathe i-1 itoti yesoda yokutya, eneekhalori ezingama-30 kuphela, kuba ijusi yeorenji ikwanayo nevithamini C, ebalulekileyo kukhuseleko lomzimba, ngelixa isoda ayinazondlo, inika nje amandla.

Bona ezinye iingcebiso zokunciphisa umzimba ekhaya kwaye zibandakanye inkqubo yesiqhelo yempilo yosapho.