Izitya zokutya

Ijag yokutya kuxa umntwana eza kutya kuphela into yokutya, okanye iqela elincinci kakhulu lokutya, ukutya emva kwesidlo. Olunye uhlobo lokuziphatha oluqhelekileyo lokutya kwabantwana olunokuxhalabisa abazali kubandakanya uloyiko lokutya okutsha kunye nokwala ukutya oko kunikezelweyo.

Ukutya kwabantwana kunokuba yindlela yokuba bazive bezimele. Le yinxalenye yophuhliso oluqhelekileyo ebantwaneni.

Njengomzali okanye umkhathaleli, yindima yakho ukubonelela ngokutya kunye nokusela okukhethiweyo. Unokumnceda umntwana wakho ukuba ahlakulele imikhwa yokutya elungileyo ngokubeka ukutya rhoqo kunye namaxesha okutya kunye nokwenza amaxesha okutya aqinisekileyo. Vumela umntwana wakho athathe isigqibo sokuba uza kutya malini kwisidlo ngasinye. Sukuyikhuthaza "iklabhu yeplate ecocekileyo." Endaweni yoko, khuthaza abantwana ukuba batye xa belambile kwaye bayeke xa bahluthi.

Abantwana kufuneka bavunyelwe ukuba bakhethe ukutya ngokusekwe kwizinto abazithandayo nabangazithandiyo kunye neemfuno zabo zekhalori. Ukunyanzela umntwana wakho ukuba atye okanye ukuvuza umntwana wakho ngokutya akukhuthazi iindlela zokutya ezingcono. Ngapha koko, ezi zenzo zinokubangela iingxaki zokuziphatha ezihlala ixesha elide.

Ukuba uhlobo lokutya olucelwa ngumntwana wakho lunesondlo kwaye kulula ukukulungisa, qhubeka ukumnika kunye nezinye iintlobo zokutya kwisidlo ngasinye. Kwiimeko ezininzi, abantwana baya kuqala ukutya okunye ukutya kungekudala. Nje ukuba umntwana agxile kukutya okuthile, kunokuba nzima kakhulu ukufaka enye into endaweni yayo. Sukuba nexhala lokuba umntwana wakho uhamba engatyi kakhulu kwisidlo esinye. Umntwana wakho uya kuyenzela kwesinye isidlo okanye i-snack. Gcina ngokubonelela ngokutya okunesondlo ngexesha lokutya kunye namaxesha okutya.

Izinto onokuzenza ukunceda umntwana wakho azame ukutya okutsha zibandakanya:

• Ngaba amanye amalungu osapho anceda ukumisela umzekelo ngokutya iintlobo ezahlukeneyo zokutya okusempilweni.
• Lungisa ukutya okunemibala eyahlukeneyo kunye noburhabaxa obuthandayo emehlweni.
• Qala ukwazisa izinto ezithandayo, ngakumbi imifuno eluhlaza, ukuqala kwiinyanga ezi-6, ngohlobo lokutya kwabantwana.
• Qhubeka unikela ngokutya okwaliwe. Ingathatha ukubonakaliswa okuphindaphindiweyo ngaphambi kokuba ukutya okutsha kwamkelwe.
• Ungaze uzame ukunyanzela umntwana ukuba atye. Ixesha lokutya akufuneki ibe lixesha lokulwa. Abantwana baya kutya xa belambile.
• Kuphephe ukutya okuneswekile eninzi kunye nokutya okulula okukhoyo phakathi kokutya ukuvumela abantwana ukuba bakhe umdla wokutya okunempilo.
• Qinisekisa ukuba abantwana bahleli kakuhle ngamaxesha okutya kwaye abaphazamiseki.
• Ukubandakanya umntwana wakho ekuphekeni nasekulungiseleleni ukutya kwinqanaba elifanelekileyo kunokuba luncedo.

Uloyiko lokutya okutsha

Ukoyika ukutya okutsha kuyinto eqhelekileyo ebantwaneni, kwaye ukutya okutsha akufuneki kunyanzelwe emntwaneni. Umntwana unokufuna ukunikwa ukutya okutsha izihlandlo ezisi-8 ukuya kwezili-10 ngaphambi kokuba akukwamkele. Ukuqhubeka nokubonelela ngokutya okutsha kuya kunceda ukwandisa amathuba okuba umntwana wakho ekugqibeleni angcamle kwaye mhlawumbi afane nokutya okutsha.

Umgaqo wokungcamla- "Kufuneka ungcamle ukutya okutyiweyo kwipleyiti yakho" - unokusebenza kwabanye abantwana. Nangona kunjalo, le ndlela inokwenza umntwana axhathise ngakumbi. Abantwana baxelisa indlela yokuziphatha kwabantu abadala. Ukuba elinye ilungu losapho alizukutya ukutya okutsha, awunakulindela ukuba umntwana wakho azame.

Zama ukungayibhali indlela umntwana wakho atya ngayo. Ukukhetha ukutya kuyatshintsha ngokuhamba kwexesha, ke umntwana angakhula athande ukutya okwaliwa ngaphambili. Kungabonakala ngathi kuyinkcitho yokutya ekuqaleni, kodwa ekuhambeni kwexesha, umntwana owamkela ukutya okuninzi okwenza ucwangciso kunye nokulungiselela ukutya kube lula.

UKWALA UKUTYA INTO EYENZIWEYO

Ukwala ukutya okubonelelweyo kunokuba yindlela enamandla yokuba abantwana balawule iintshukumo zamanye amalungu osapho. Abanye abazali bahamba imigama emide ukuqinisekisa ukuba ukutya ngokwaneleyo. Abantwana abasempilweni baya kutya ngokwaneleyo xa benikwa iintlobo ngeentlobo zokutya okunesondlo. Umntwana wakho unokutya kancinci kwisidlo esinye kwaye azenzele kwesinye isidlo okanye kwi-snack.

AMAXHOMO

Ukubonelela ngokutya okucwangcisiweyo kunye namaxesha amnandi kubalulekile ebantwaneni. Abantwana bafuna amandla amaninzi, kwaye amashwamshwam ayinto ephambili. Nangona kunjalo, amashwamshwam awuthethi ukuphatha. Iziqhamo, imifuno, kunye nemveliso yeenkozo kufuneka ibe phezulu kuluhlu lwakho lokutya. Ezinye izimvo zokutya okutyayo zibandakanya iziqhamo ezinqatyisiweyo, ubisi, izinti zemifuno, izipaji zeziqhamo, ukutya okuziinkozo okumileyo okuxutyiweyo, ii-pretzels, itshizi enyibilikiweyo kwi-tortilla yengqolowa epheleleyo, okanye isandwich encinci.

Ukuvumela umntwana wakho ukuba abe phantsi kolawulo lokutya kunokubonakala kunzima ekuqaleni. Nangona kunjalo, iya kunceda ukukhuthaza imikhwa yokutya esempilweni ubomi bakho bonke.

Ukwala ukutya; Ukoyika ukutya okutsha

I-Ogata BN, iHayes D.Isikhundla seAkhademi yeZondlo kunye neDietetics: isikhokelo sesondlo kubantwana abasempilweni abaneminyaka emi-2 ukuya kweli-11. Ukutya kweJ Acad Nutrition. Ngo-2014; 114 (8): 1257-1276. IINKCUKACHA: 25060139 www.ncbi.nlm.nih.gov/pubmed/25060139.

Iipaki ze-EP, uShaikhkhalil A, uSainath NN, uMitchell JA, uBrownell JN, uStallings VA. Ukondla iintsana ezisempilweni, abantwana kunye nolutsha. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 56.

UThompson M, uNoel MB. Isondlo kunye neyeza zosapho. Ku: Rakel RE, Rakel DP, ii-eds. Incwadi yesikhokelo samayeza osapho. Umhla we-9. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 37.