Ukudinwa

Ukukhathala kukuziva udiniwe, ukudinwa, okanye ukunqongophala kwamandla.

Ukukhathala kwahlukile ukozela. Ukozela kukuziva ufuna ukulala. Ukukhathala kukusilela kwamandla kunye nenkuthazo. Ukozela nokungakhathali (imvakalelo yokungakhathali malunga nokwenzekayo) kunokuba ziimpawu ezihamba nokudinwa.

Ukukhathala kunokuba yimpendulo eqhelekileyo kwaye ibalulekile kwimisebenzi yomzimba, uxinzelelo lweemvakalelo, isithukuthezi, okanye ukungalali. Ukukhathala luphawu oluqhelekileyo, kwaye kuhlala kungabangelwa sisifo esibi. Kodwa inokuba luphawu lwesimo esinzulu ngakumbi engqondweni okanye emzimbeni. Xa ukudinwa kungakhange kukhululwe ngokulala ngokwaneleyo, ukutya okunesondlo, okanye imeko yoxinzelelo oluphantsi, kuya kufuneka kuvavanywe ngumboneleli wakho wezempilo.

Zininzi izinto ezinokubangela ukudinwa, kubandakanya:

• I-anemia (kubandakanya i-anemia)
• Uxinzelelo okanye usizi
• Ukusilela kwentsimbi (ngaphandle kwegazi)
• Amayeza, anjengokudambisa okanye ukuthomalalisa uxinzelelo
• Iintlungu ezingapheliyo
• Ukuphazamiseka kokulala njengokungalali, ukuphazamiseka kokulala okungalunganga, okanye i-narcolepsy
• Idlala lengqula elingasebenziyo okanye eligqithisileyo
• Ukusetyenziswa kotywala okanye iziyobisi, ezinje ngecocaine okanye iziyobisi, ngakumbi xa uzisebenzisa rhoqo

Ukudinwa kunokubakho nezi zifo zilandelayo:

• Isifo iAddison (ingxaki eyenzeka xa amadlala eadrenal engavelisi iihomoni ezaneleyo)
• Anorexia okanye ezinye iingxaki zokutya
• IArthritis, kubandakanya ne-juvenile rheumatoid arthritis
• Izifo ezisebenza ngokuzenzekelayo njenge-lupus erythematosus
• Umhlaza
• Ukumelwa yintliziyo
• Seswekile
• Fibromyalgia
• Usulelo, ngakumbi olo oluthatha ixesha elide ukuba lubuye kwakhona okanye lunyange, njenge-bacterial endocarditis (usulelo lwentliziyo yemisipha okanye iivevvu), usulelo lwe-parasitic, hepatitis, i-HIV / AIDS, isifo sephepha kunye ne-mononucleosis
• Isifo sezintso
• Isifo sesibindi
• Ukungondleki

Amayeza athile anokubangela ukozela okanye ukudinwa, kubandakanya i-antihistamine ye-allergies, amayeza oxinzelelo lwegazi, iipilisi zokulala, i-steroids, kunye ne-diuretics (iipilisi zamanzi).

Isifo esinganyangekiyo esinganyangekiyo (i-CFS) yimeko apho iimpawu zokudinwa ziyaqhubeka ubuncinci iinyanga ezi-6 kwaye azisombululi ngokuphumla. Ukudinwa kunokuba kubi kakhulu ngomsebenzi womzimba okanye uxinzelelo lwengqondo. Kufunyaniswa kufunyaniswa kubukho beqela elithile leempawu kwaye emva kwazo zonke ezinye izizathu ezinokubangela ukudinwa zikhutshelwe ngaphandle.

Nazi ezinye iingcebiso zokunciphisa ukudinwa:

• Lala ngokwaneleyo ubusuku ngabunye.
• Qiniseka ukuba ukutya okutyayo kunempilo kwaye kulungelelene, kwaye usele amanzi amaninzi imini yonke.
• Zilolonge rhoqo.
• Funda iindlela ezingcono zokuphumla. Zama iyoga okanye ukucamngca.
• Gcina umsebenzi kunye neshedyuli efanelekileyo.
• Guqula okanye unciphise uxinzelelo lwakho, ukuba kunokwenzeka. Umzekelo, thatha iholide okanye usombulule iingxaki zobudlelwane.
• Thatha imultivitamin. Thetha nomboneleli wakho malunga noko kukulungele.
• Kulumkele ukusela utywala, inicotine, kunye nokusebenzisa iziyobisi.

Ukuba unentlungu yexesha elide (engapheliyo) okanye uxinzelelo, ukunyanga kuhlala kunceda ukudinwa. Qaphela ukuba ezinye iziyobisi ezichasayo zingabangela okanye zonakalise ukukhathala. Ukuba ichiza lakho yenye yezi, umboneleli wakho kungafuneka alungelelanise idosi okanye atshintshele kwelinye iyeza. SUKUYEKE okanye utshintshe nawaphi na amayeza ngaphandle kokuthetha nomboneleli wakho kuqala.

Izikhuthazi (kubandakanya icaffeine) ayilulo unyango olusebenzayo lokudinwa. Banokuyenza ingxaki ngakumbi xa bemisiwe. Amanyathelo akwanokuthomalalisa ukudinwa.

Fowunela umboneleli wakho ngoko nangoko ukuba unale miba ilandelayo:

• Ukudideka okanye isiyezi
• Umbono omfiliba
• Umchamo omncinci okanye awukho kwaphela, okanye ukudumba kutshanje kunye nokuzuza ubunzima
• Iingcinga zokuzenzakalisa okanye ukuzibulala

Fowunela umboneleli wakho ukuze ubonane ukuba unazo ezi zinto zilandelayo:

• Ubuthathaka obungachazwanga okanye ukudinwa, ngakumbi ukuba unefiva okanye uncipha ngenjongo
• Ukuqunjelwa, isikhumba esomileyo, ukutyeba, okanye awukwazi ukunyamezela ukubanda
• Vuka kwaye ulale kwakhona amaxesha amaninzi ebusuku
• Intloko lonke ixesha
• Ngaba uthatha amayeza, amiselweyo okanye angamiselwanga, okanye usebenzisa iziyobisi ezinokubangela ukudinwa okanye ukozela
• Ziva lusizi okanye udandathekile
• Ukuphuthelwa

Umboneleli wakho uya kwenza uvavanyo olupheleleyo lomzimba, aqwalasele ngokukodwa intliziyo yakho, ii-lymph node, idlala lengqula, isisu kunye nenkqubo yovalo. Uya kubuzwa malunga nembali yakho yezonyango, iimpawu zokudinwa, kunye nendlela ophila ngayo, imikhwa kunye neemvakalelo.

Uvavanyo olunoku-odolwa lubandakanya oku kulandelayo:

• Uvavanyo lwegazi ukujonga i-anemia, isifo seswekile, izifo ezitshisayo kunye nosulelo olunokwenzeka
• Uvavanyo lwezintso
• Uvavanyo lomsebenzi wesibindi
• Uvavanyo lomsebenzi we-thyroid
• Uhlalutyo lomchamo

Unyango luxhomekeke kwisizathu seempawu zakho zokudinwa.

Ukudinwa; Ukudinwa; Ukudinwa; Ukuhamba

UBennett RM. I-Fibromyalgia, ukudinwa okungapheliyo, kunye nentlungu ye-myofascial. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 274.

Umthengisi iRH, iiSymons AB. Ukudinwa. Ku: Umthengisi iRH, iiSymons AB, ii-eds. Umahluko wokuchonga izikhalazo eziqhelekileyo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2018: isahluko 14.