Ukukhupha i-Detox okanye hayi kwi-Detox?

Umxholo

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Ukuqala kwam ukuya kubucala, ukuzikhupha emzimbeni kwakujongwa njengokugqithileyo, nangokungabikho kwegama elingcono, 'ukujija.' Kodwa kule minyaka imbalwa idlulileyo, igama elithi 'detox' lithathe intsingiselo entsha. Ngoku, kubonakala ngathi yinto yokubamba-lonke ixesha lokuchaza uhlobo oluthile longenelelo olufumana i-junk ngaphandle kwaye incede ukubuyisela umzimba kwimeko efanelekileyo yokulinganisela. Kubonakala ngathi wonke umntu uyatsiba ebhodini!

Yintoni ebalwayo njengeDetox Diet?

Ii-detoxes zinokuba sisiseko, ukusika nje utywala, icaffeine, kunye nezinto ezenziweyo (umgubo omhlophe, iswekile, izithako ezingezizo, njl.njl.

Izibonelelo zedetoxing

Inzuzo ephambili ye-detox esisiseko kukuba isusa izinto omele uzame ukuzinciphisa okanye uziphephe. Ukuzibophelela "ekunqandeni" ukutya okuthile kunokuba yeyona ndlela ilungileyo yokuvumela umzimba wakho ukuba uve indlela oziva ngayo ukuthatha ikhefu kwizinto ezinje ngotywala neswekile. Nangona ungeke ulahle ubunzima obuninzi kwi-detox eyisiseko, mhlawumbi uya kuziva ulula, unamandla ngakumbi, "ucocekile" kwaye ukhuthazwa ukuba uhlale kwindlela ephilileyo.

Xa i-Detoxing inokuba yingozi

Ii-detoxes ezibi kakhulu kwelinye icala, ngakumbi ezo zisusa ukutya okuqinileyo, libali elahlukileyo. Ngenxa yokuba awuzukuthatha ii-carbohydrate ezaneleyo, uya kuyiphelisa iivenkile zomzimba wakho, ii-carbs zisuswe kwisibindi nakwizicubu zomzimba. Loo nto iyodwa inokubangela ukuba ulahle iiponti ezi-5 ukuya kwezili-10 ngeentsuku nje ezimbalwa, kodwa loo lahleko ayizukuba ngamafutha omzimba, kwaye inokubuya kanye xa ubuyela kwindlela yakho yesiqhelo. Enye ingxaki enkulu yokuhlanjululwa kolwelo ayihlali ibonelela ngeproteyin okanye amanqatha, iibhloko ezimbini zokwakha umzimba wakho ezifuna ukulungiswa kunye nokuphiliswa rhoqo. Ukutya okuncinci kakhulu kwezi zondlo ziphambili kunokukhokelela ekuphulukaneni nemisipha kunye nenkqubo yomzimba yokuzikhusela ebuthathaka. Ngokwengqondo, ukwehla kobunzima okukhawulezayo kunokuba yinto ephezulu, kodwa ekugqibeleni ukunqongophala kwesondlo kunokukufumana, ngokuqhelekileyo ngendlela yokulimala, ukubamba umkhuhlane okanye umkhuhlane, okanye ukuziva ubaleka kwaye udiniwe.

I-detox kwincwadi yam entsha iphakathi. Kubandakanya izidlo ezine ezilula ngosuku, ezenziwe ngokutya okuqinileyo okuhlanu kuphela: isipinatshi, iialmonds, amaqunube, amaqanda e-organic kunye neyogathi ye-organic, okanye ezinye iindlela ezinobuhlobo be-vegan (kunye ne-seasonings yendalo yokutshiza izinto kunye nokuvuselela imetabolism yakho) . Ndikhethe ukutya okuhlanu kuphela kuba ndifuna ukuba i-detox ibelula kakhulu-kulula ukuyothenga, ukuqondakala ngokulula, kwaye kulula ukuyenza. Kwakhona, ezi zokutya ezithile zibonelela ngendibaniselwano yeprotheyini ebhityileyo, i-carbs elungileyo kunye namafutha anempilo, ngoko awuyi kuwulahla umzimba wakho ngexesha le-detox - kwaye nganye ibonakaliswe ngokwesayensi ukuxhasa ngokuthe ngqo ukwehla kobunzima.

Iintsuku eziHlanu ngokukhawuleza ukuya phambili


Ngethuba loSuku olu-5 lokuPhambili ngokukhawuleza utya ukutya okufana ngokune ngemini, okwenziwe kwiindawo ezithile zokutya ezintlanu ngamaxesha athile: eyokuqala kwiyure enye yokuvuka kwaye ezinye zishiyane kungaphelanga ezintathu kwaye zingabi ngaphezulu kweeyure ezintlanu ngaphandle. Kumava am, icebo elilungelelanisiweyo, elimxinwa, eliphindaphindayo elinje linokubonelela ngokuqalisa kwakhona ngokwasemzimbeni nangokweemvakalelo.

Ngomhla wesihlanu, abantu abaninzi bayaqaphela ukuba inkanuko yabo yokutya okunetyiwa, okunamafutha okanye eswiti iyanyamalala, kwaye baqala ukuxabisa incasa yendalo yokutya okupheleleyo. Kwaye xa zonke izigqibo malunga nokutya ngokufanelekileyo, kangakanani, kwaye zenziwe nini, awunako ukwenza ngokweemvakalelo, ezentlalo, ezendalo kunye neziqhelo zokutya. Loo nto iyodwa inokuba namandla amangalisayo ekuncedeni ukuba uhlolisise ubudlelwane bakho nokutya, ukuze uqalise ukuyiguqula (umzekelo, ukophula umjikelo wokutya ngenxa yokukruquka okanye iimvakalelo). Ukuphela kweentsuku ezintlanu, ungaphalaza ukuya kuthi ga kwiiponti ezisibhozo.

Kubalulekile ukuqaphela ukuba i-detoxing ayiyena wonke umntu. Kwabanye abantu, nokucinga malunga nokuthintelwa kunokunyusa iminqweno okanye kukhokelela ekutyeni kakhulu. Kungenxa yoko le nto ndenze ukhetho lwam oluKhawulezayo lokuPhambili (kukho imibuzo kwincwadi ukukunceda uhlele ukuba ikulungele na). Umzekelo, ukuba uluhlobo lomntu othukayo kwingcinga yokutya kufakwa kuluhlu olungavumelekanga, i-detox inokubuyisa umlilo ngamandla.

Yenza Okukulungeleyo

Ke ingcebiso yam esisiseko malunga ne-detox okanye ungayisusi: suziva ngathi yinto ekufuneka uyenzile ngenxa yokuba idumile. Kodwa ukuba ungasebenzisa isileyiti esicocekileyo kwaye uthathe isigqibo sokuzama eyam okanye nayiphi na enye, landela le mithetho mibini isisiseko:

Cinga nge-detox njengexesha lokutshintsha okanye ukutsiba uqale kwisicwangciso esiphilileyo. Ayisiyo "ukutya" kwexesha elide okanye indlela yokwenza yonke into yokusela kakhulu. Ukungena kumjikelo wokutya ngokutya okuthe gqolo emva koko kukukhupha idosi emzimbeni akunampilo emzimbeni okanye emphefumlweni.

Mamela umzimba wakho. Kuya kufuneka uzive ulula kwaye unamandla, kodwa i-detox engqongqo kakhulu inokushiya uzive ubuthathaka, uyangcangcazela, udizzy, cranky kunye nentloko ethandwayo. Ukuba awuziva mnandi, lungisa isicwangciso ukuze uhlangabezane ngcono neemfuno zomzimba wakho.

Ekugqibeleni, nayiphi na i-detox kufuneka ivakale njengelitye lokunyuka kwindlela ephilileyo, kungekhona isohlwayo.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Amaxesha amaninzi abonwa kumabonwakude wesizwe, yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo eNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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