Intlungu yengqiniba

Eli nqaku lichaza ukuqaqanjelwa okanye okunye ukungaphatheki kakuhle engqinibeni engahambelani nokwenzakala ngqo.

Intlungu yengqiniba inokubangelwa ziingxaki ezininzi. Isizathu esiqhelekileyo kubantu abadala sisifo se-tendinitis. Oku kukudumba kunye nokwenzakala kwiithenda, ezizizihlunu ezithambileyo ezincamathisela umsipha kwithambo.

Abantu abadlala imidlalo ye-racquet kunokwenzeka ukuba bonzise imisipha ngaphandle kwengqiniba. Le meko ibizwa ngokuba yi-tennis elbow. Abadlali beGalufa banako ukulimaza imisipha ngaphakathi kwengqiniba.

Ezinye izizathu eziqhelekileyo ze-elbow tendinitis igadi, ukudlala i-baseball, usebenzisa i-screwdriver, okanye ukusebenzisa kakubi isihlahla sakho nengalo.

Abantwana abancinci bahlala bephuhlisa "ingono yomongikazi," ehlala isenzeka xa umntu etsala ingalo yakhe ethe nkqo. Amathambo athe saa okomzuzwana kwaye i-ligament ityibilika phakathi. Iyabanjiswa xa amathambo ezama ukubuyela endaweni yawo. Ngenxa yoko, umntwana uhlala ethe cwaka enqabile ukusebenzisa ingalo, kodwa uhlala ekhala xa bezama ukugoba okanye ukulungisa ingqiniba. Le meko ikwabizwa ngokuba yi-elbow subluxation (ukususwa okukodwa). Oku kuhlala kulunge ngokwako xa i-ligament ibuyela endaweni yayo. Uqhaqho alufuneki.

Ezinye izizathu eziqhelekileyo zentlungu yengqumbo zezi:

• I-Bursitis - kukudumba komqamelo ogcwele ulwelo phantsi kolusu
• IArthritis - ukunciphisa indawo edibeneyo kunye nelahleko ye-cartilage engqinibeni
• Iingqinamba zengqiniba
• Usulelo lwengqiniba
• Iinyembezi zeTendon - i-biceps yophuka

Ngenene zama ukuhambisa ingqiniba kwaye wandise uluhlu lwakho lokuhamba. Ukuba oku kubuhlungu okanye awukwazi ukuhambisa ingqiniba, tsalela umnikezeli wakho wezempilo.

Fowunela umnikezeli wakho ukuba:

• Unetyala elide le-tendinitis elingaphuculiyo ngononophelo lwasekhaya.
• Intlungu ibangelwa kukulimala ngokuthe ngqo kwengqiniba.
• Kukho ukukhubazeka okucacileyo.
• Awunakho ukusebenzisa okanye ukuhambisa ingqiniba.
• Unomkhuhlane okanye ukudumba nokubomvu kwengqiniba yakho.
• Ingqiniba yakho itshixiwe kwaye ayinakho ukolula okanye ukugoba.
• Umntwana uneentlungu zengqiniba.

Umboneleli wakho uya kukuvavanya kwaye ajonge ngononophelo ingqiniba yakho. Uya kubuzwa malunga nembali yakho yezonyango kunye neempawu ezinje:

• Ngaba zombini iingqiniba zichaphazelekile?
• Ngaba iintlungu zisuka engqinibeni ziye kwamanye amalungu?
• Ngaba iintlungu zangaphandle kwebony zibalasele engqinibeni?
• Ngaba iintlungu ziqale ngequbuliso nangamandla?
• Ngaba iintlungu ziqale kancinci kwaye kancinci kwaye emva koko ziye zanda?
• Ngaba iintlungu ziba ngcono ngokwazo?
• Ngaba iintlungu ziqale emva kokonzakala?
• Yintoni ebangela ukuba iintlungu zibe ngcono okanye zibe mbi?
• Ngaba kukho iintlungu ezisuka engqinibeni ziye ezantsi?

Unyango luxhomekeke kwisizathu, kodwa kunokubandakanya:

• Ulungiso lwenyama
• Amayeza okubulala iintsholongwane
• Ukudubula kweCorticosteroid
• Ulawulo
• Iyeza leentlungu
• Ugqirha (indawo yokugqibela)

Intlungu - ingqiniba

IClark NJ, i-Elhassan BT. Ukuxilongwa kwe-Elbow kunye nokwenza izigqibo. Ku: Miller MD, Thompson SR, ii-eds. UDeLee Drez kunye neMiller's Orthopedic Sports Medicine. Umhla we-5. IPhiladelphia, PA: Elsevier; 2020: isahluko 58.

UKane SF, uLynch JH, uTaylor JC. Uvavanyo lweentlungu zelokhwe kubantu abadala. NdinguGqirha weNdawo. Ngo-2014; 89 (8): 649-657. IINKCUKACHA: 24784124 pubmed.ncbi.nlm.nih.gov/24784124/.

ULazinski M, uLazinski M, uFedorczyk JM. Uvavanyo lwezonyango lwengqiniba. Ku: Skirven TM, Osterman AL, Fedorczyk JM, Amadio PC, Feldscher SB, Shin EK, ii-eds. Ukuvuselelwa kwesandla kunye nobukhulu obungaphezulu. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2021: isahluko 7.