Ubunzima bomzimba

Indlela elungileyo yokuthatha isigqibo sokuba ngaba ubunzima bakho busempilweni na kubude bakho kukufumana isalathiso somzimba wakho (BMI). Wena kunye nomboneleli wakho wezempilo unokusebenzisa i-BMI yakho ukuqikelela ukuba ungakanani amanqatha omzimba onawo.

Ukutyeba kakhulu kubeka uxinzelelo entliziyweni yakho kwaye kunokukhokelela kwiingxaki ezinzulu zempilo. Oku kubandakanya:

• Isifo samathambo emadolweni nasezinqeni
• Isifo sentliziyo
• Igazi elonyukayo
• Ukulala ngokuphefumla
• Uhlobo lwe-2 yeswekile
• Iimvumba ze-Varicose

INDLELA YOKUMISELA I-BMI YAKHO

I-BMI yakho iqikelela ukuba ungakanani ubunzima obufanele ukuwulinganisa ngokobude bakho.

Zininzi iiwebhusayithi ezinokubala ezinika i-BMI yakho xa ufaka ubunzima bakho nokuphakama.

Unokuzibalela ngokwakho:

• Yandisa ubunzima bakho ngeeponti ngama-703.
• Yahlula loo mpendulo ngobude bakho ngee-intshi.
• Yahlula loo mpendulo ngokuphakama kwakho ngeesentimitha kwakhona.

Umzekelo, owasetyhini onobunzima obungama-270 eekhilogram (i-122 kilograms) kwaye zii-intshi ezingama-68 (172 iisentimitha) ubude une-BMI engama-41.0.

Sebenzisa itshathi engezantsi ukubona ukuba yeyiphi i-BMI yakho ewela kuyo, nokuba ufuna ukukhathazeka malunga nobunzima bakho.

I-BMI ayisoloko iyindlela efanelekileyo yokuthatha isigqibo sokuba ufuna ukunciphisa umzimba. Ukuba unesisipha esincinci okanye esincinci kunesiqhelo, i-BMI yakho ayinakuba ngumlinganiso ogqibeleleyo wokuba ungakanani amanqatha omzimba onawo:

• Abakhi bomzimba. Ngenxa yokuba izihlunu zinobunzima ngaphezu kwamafutha, abantu abanezihlunu kakhulu banokuba ne-BMI ephezulu.
• Abantu abadala. Kubantu abadala abadala kudla ngokuba ngcono ukuba ube ne-BMI phakathi kwama-25 nama-27, kunokuba ube ngaphantsi kweminyaka engama-25. Umzekelo, ukuba ungaphezulu kweminyaka engama-65, umzekelo, i-BMI ephezulu kancinci inokukunceda ekukhuseleni amathambo (osteoporosis).
• Abantwana. Ngelixa abantwana abaninzi betyebile, SUKUSEBENZISA isixhobo sokubala seBMI ukuvavanya umntwana. Thetha nomboneleli womntwana wakho malunga nobunzima obufanelekileyo kubudala bomntwana wakho.

Ababoneleli basebenzisa iindlela ezimbalwa zokuthatha isigqibo sokuba utyebile. Umboneleli wakho unokuthatha isangqa sakho esinqeni kunye nomyinge we-hip-to-hip ratio ukuthathelwa ingqalelo.

I-BMI yakho iyodwa ayinakuqikelela umngcipheko wakho wezempilo, kodwa uninzi lweengcali zithi i-BMI enkulu kune-30 (ukutyeba kakhulu) ayinampilo. Nokuba yeyiphi na i-BMI yakho, umthambo unokunceda ukunciphisa umngcipheko wokuba nesifo sentliziyo kunye neswekile. Khumbula ukuhlala uthetha nomboneleli wakho ngaphambi kokuqala inkqubo yokuzilolonga.

BMI; Ukutyeba-ubunzima bomzimba index; Ukutyeba kakhulu - i-BMI; Ukutyeba kakhulu - ubunzima bomzimba index; Ukutyeba kakhulu - i-BMI

• Emva kotyando lokwehla kobunzima-yintoni oza kuyibuza ugqirha wakho
• Phambi kotyando lokwehla kobunzima-yintoni oza kuyibuza ugqirha wakho
• Utyando lokudlula kwisisu-ukukhupha
• I-Laparoscopic gastric banding - ukukhutshwa

• Ukubala ubungakanani besakhelo somzimba

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Malunga ne-BMI yabantu abadala. www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html. Ukuhlaziywa kweSeptemba 17 2020. Ifikeleleke ngoDisemba 3, 2020.

UGahagan S. Ukutyeba kakhulu kunye nokutyeba kakhulu. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 60.

UJensen MD. Ukutyeba kakhulu. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 207.