I-10 "AbaThengisi bokutya" kunye nendlela yokuphendula

Umxholo

• "Ubhitye kakhulu! Thatha ngaphezulu. Awutyi ngokwaneleyo!"
• "Uqinisekile ukuba ungayibeka akunjalo? Amantombazana aqhele ukutya kangako."
• "Kodwa ndikwenzele ezi zinto zimnandi ngakumbi!"
• "Yiholide! Ungakhululeka usuku olunye, akunjalo?"
• "Ngaba kufanelekile ukuba uyatya?"
• "Abalimi bemifuno zizilwanyana ezitya inyama kancinci".
• "Yitya ikeyiki! Undenza ndizive ndinetyala ngokuyitya!"
• "Umncinci wena. Ungatya nantoni na oyifunayo! Ndifumana i-10 leeponti ngokujonga nje ukutya."
• "Kutheni uzikhathaza ngokutya kwemivundla? Ubomi kukuzonwabisa! Yeka ukuba yinadi esempilweni."
• "Kufuneka ube uneanorexic / bulimic / utya kakhulu."
• Uphengululo lwe

Iiholide zizisa ezona zinto zilungileyo kunye nezokuziphatha ezimbi kakhulu malunga netafile yesidlo sakusihlwa. Kwaye ngelixa u-snarky, ukusabela emadolweni kwizimvo ezinje "Uqinisekile ukuba ungazibeka akunjalo?" kunokuba nzima ukuxhathisa, baphinde baphembelele idrama enokwenza ukuba iholide yakho ibe yinto yolonwabo. Siye-on-one kunye Dr. Susan Albers, umbhali we Ukutya Ngengqondo kwaye Iindlela ezingama-50 zokuzithuthuzela ngaphandle kokutya, Ukufumana impendulo ehloniphekileyo xa umntu esenza eyakho ukutya yabo ishishini.

"Ubhitye kakhulu! Thatha ngaphezulu. Awutyi ngokwaneleyo!"

Into onqwenela ukuyithetha: "Andisena-12 mama! Awunyanzelekanga ukuba undigcinise umntwana."

Zama oku endaweni yoko: Lijike libe lithuba lokufundisa elilula, utshilo uGqr Albers. "Yenza inqindi, phakamisa isandla, uthi," Ngaba ubusazi ukuba obu bubungakanani besisu sakho? Kuyamangalisa ukucinga ngendlela esizama ngayo ukufaka apho! "

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"Uqinisekile ukuba ungayibeka akunjalo? Amantombazana aqhele ukutya kangako."

Into onqwenela ukuyithetha: "Kwaye amakhwenkwe aqhele ukulila Isinyithi Magnolias, Ndicinga ukuba sobabini sahlukile. "

Zama oku endaweni yoko: I-"ouch" elula iya kuhlala yanele, utshilo uGqr. Albers. Kodwa xa ingenjalo, uburharha obuncinci bunokuhamba indlela ende. "Ukutya njengentaka kuphume kwisitayile kunye nee-corsets kunye neziketi ze-hoop. Ndiya kubaleka ngale mvakwemini (okanye ugcwalise indawo engenanto ngayo nayiphi na into oyenzayo-ujikeleze umntwana we-20-pound, dlala i-tennis, i-hike half. imayile ukuya kuloliwe ohamba ngaphantsi, njalo njalo)."

"Kodwa ndikwenzele ezi zinto zimnandi ngakumbi!"

Into onqwenela ukuyithetha: "Ukuba ubundazi ngenene, ubuyazi ukuba ndiyayithiya iivini eziphekiweyo."

Zama oku endaweni yoko:Hayi enkosi. Inokuba lula ngolo hlobo, utshilo uGqr Albers. "Isitshixo kukuba Njani utsho. Yitsho ngamandla nangokuzithemba." Kwaye ungalibali ukuba nesisa ngakumbi ngokuncoma. "Ukutya sisidibaniso. Ingayimbonakaliso yothando. Xa umntu esebenzisa ukutya ukuqinisa iqhina, zama ezinye iindlela zokumazisa ukuba uyakhathala. Ngomlomo 'Ndiyakuthanda!' kunye nokuncoma kunokuqinisekisa olu nxibelelwano ngaphandle kweekhalori."

Iiresiphi: Iiholide zeeKhukhi ezingaphantsi kwama-90 weeKhalori

"Yiholide! Ungakhululeka usuku olunye, akunjalo?"

Into onqwenela ukuyithetha: "Phakathi koSuku lweColumbus, uSuku lweValentine, kunye nokuThatha isilwanyana sakho ukuya kuSuku loMsebenzi, kuya kuhlala kukho iholide ukuthethelela unyango ukuba yile nto uyikhangelayo."

Zama oku endaweni yoko: Khumbula ukuba ukutya akukuphela kwendlela yokubhiyozela. Bonisa abantu ukuba ungazonwabela iiholide nangezinye iindlela ngokubaxelela ngezinto ezimnandi ozenzileyo. "Uyakholelwa ukuba ndiye ndaya kwishelled namhlanje okokuqala kwi Shumi iminyaka? Bekufanele ukuba undibonile ndibhabha ndehla endulini! "

"Ngaba kufanelekile ukuba uyatya?"

Into onqwenela ukuyithetha: "Ukutya okumnandi? Ndiyakucaphukela ukuhlala kwihlabathi apho ndingafanele nditye iitruffles zasekhaya!"

Zama oku endaweni yoko: Jika umbuzo ujikeleze ukujolisa kugxilwe kubo, uGqirha Albers ucebisa. "Yhuu ingathi unexhala loba abanye abantu batya ntoni." Oku kunokukhokelela ekuthuleni okufutshane, okungonwabanga, kodwa baya kuqonda ukuba bebephumile emgceni kwaye akusayi kuphinda yenzeke.

"Abalimi bemifuno zizilwanyana ezitya inyama kancinci".

Into onqwenela ukuyithetha: "Kwaye nangoku ndingabaleka izangqa ezikungqongileyo."

Zama oku endaweni yoko: UGqr. Albers uthi: “Okokuqala, chaza igama. "Ngamanye amaxesha abantu banokubambelela kwigama okanye kwiingcinga zabantu abatya inyama okanye vegans, kwaye abaqondi ncam ukuba kutheni utya ngale ndlela udla ngayo." Ukuba ukungazi ayisiyongxaki, ungumnikazi wesihloko kwaye ungabi nazintloni. "Undibambile ... ndingumthandi weveggie!"

"Yitya ikeyiki! Undenza ndizive ndinetyala ngokuyitya!"

Into onqwenela ukuyithetha: "Ke ngoku undenza ndizive ndinetyala ngokwenza uzive unetyala! Yeka impambano utye ikeyiki!"

Zama oku endaweni yoko: "Olu luvo ngumzekelo olungileyo wendlela abantu abazivelisa ngayo iimvakalelo zabo kuwe, utshilo uGqirha Albers. Xa umntu esenza ingxelo eyenzakalisayo okanye elawulayo, ihlala ibonisa ngakumbi indlela bona zive. Endaweni yokunika, zama ukunika isiqinisekiso emva koko usisebenzise njengomzuzu wokufundisa malunga nendlela ojamelana ngayo netyala lokutya, usithi into enje, "Awunakuziva unetyala. yeyona ndlela ilungileyo yokwenza umgxeki wam wangaphakathi athule."

EZIQHELEKILEYO: Ngaba ukutya okuneNtuitive Kusebenza kuwe?

"Umncinci wena. Ungatya nantoni na oyifunayo! Ndifumana i-10 leeponti ngokujonga nje ukutya."

Into onqwenela ukuyithetha: "Ayisiyo thamsanqa. Ndisebenza nzima ngokwenene kulo mzimba!"

Zama oku endaweni yoko: Uvelwano sesona sicwangciso sakho silungileyo kule meko. UGqr. Albers uthi: “Lo kusenokwenzeka ukuba ngumntu onengxaki yokutya. "Mhlawumbi uyazi kakuhle indlela abavakalelwa ngayo. Zama into efana nebala lokudlala, 'Ewe! Kunzima kakhulu ukuba ube kukutya okumnandi. Ndiyazi ukuba kwakunzima kum ekuqaleni, kodwa ngombulelo kwaba lula ngokuhamba kwexesha. Andizange ndiyicinge into yokuba ndinokulufumana ukutya kwam, kodwa ndiye ndakwenza oko!'

"Kutheni uzikhathaza ngokutya kwemivundla? Ubomi kukuzonwabisa! Yeka ukuba yinadi esempilweni."

Into onqwenela ukuyithetha: "Yintoni ekwenza ucinge ukuba andonwabanga? Ukubukela uzama ukukhetha i-kale ngaphandle kwesmoothie kuyonwabisa!"

Zama oku endaweni yoko: Bacelomngeni ukuba bazame ngendlela yakho, uGqirha Albers ucebisa. "Ndingakufundisa iiresiphi ezimangalisayo kwaye zilungile, ndiyabheja awungekhe wazi nokuba zisempilweni!" Kwaye ugxininise into yokuba ukutya okunempilo kukwenza ukuziva Kulungile! Kunzima kakhulu ukonwaba xa ungonwabanga kwiimpahla zakho.

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"Kufuneka ube uneanorexic / bulimic / utya kakhulu."

Into onqwenela ukuyithetha: "Bendingayazi ukuba ubuyele esikolweni wafumana isidanga sobugqirha! Yenzeke nini lonto?"

Zama oku endaweni yoko: Yenza kucace ukuba awucingi ukuba ukuphazamiseka kukutya kukuhlekisa, utshilo uGqirha Albers. "Sihlala sibona abantu abadumileyo kunye nabantu ababhityileyo ababizwa ngokuba 'yi-anorexic' okanye 'abatya kakhulu,' kodwa ezo ziingxaki ezinzulu zonyango kunye neemvakalelo hayi nje ngokuba bhityile. Ukuze ugweme ukuvakala njengentetho, unokongeza kumava akho, uthetha into enje, "Ngombulelo, ndiyakonwabela ukutya ukutya kwaye ngokuqinisekileyo ndiya kukugcina ngolo hlobo!"

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