Izinto ezili-13 wazi kakuhle ukuba uhlala noBrain Fog

Umxholo

• 1. Ukuyicacisa - embindini wayo - ngumceli mngeni
• 2. Kukho amanqanaba - kwaye ahluke kakhulu
• 3. Ngamanye amaxesha, uncitshiswa ukuba ubukele
• 4. Libala ngayo
• 5. Kutheni ndikhumbula lonto?
• 6. Usoloko uqikelela okwesibini
• 7. Liliphi elo gama kwakhona?
• 8. Unxilile?
• 9. Kwaye, ewe, kulihlazo
• 10. Ngumjikelo okhohlakeleyo wokukhathazeka
• 11. Ukuphazamiseka kuphazamisa iingcinga zethu
• 12. Wonke umntu ufuna ukukunika ingcebiso
• 13. Ukuzinyamekela kuyimfuneko
• Yise kude

Inkungu yobuchopho ayilogama lonyango, kodwa yinto abantu abaninzi abanesifo esinganyangekiyo abayazi kakuhle. "Ingqondo yeChemo" kunye ne "fibro fog" ngamagama amabini asetyenziswayo xa kuthethwa ngenkungu yengqondo. Ngamagama obuchwephesha ngakumbi, inkungu yengqondo inokuthetha ukunqongophala kokucaca kwengqondo, ukugxila okungalunganga, nokunye okuninzi.

Ndithembe, ukuhlala nenkungu yengqondo akukho lula. Ichaphazela yonke into oyenzayo ngalo lonke usuku-ungasathethi ke ngonxibelelwano ngalunye onalo. Ukuba ujongana nenkungu yengqondo, zizinto ezili-13 kuphela onokuziqonda.

1. Ukuyicacisa - embindini wayo - ngumceli mngeni

Kunzima ukucacisa ukuba yintoni inkungu yengqondo, ngakumbi embindini wesiqendu. Naxa abantu abasisingqongileyo besazi ngobunzima bethu bokuqonda, akusoloko kukho indlela elula yokubazisa ukuba yile yenzekayo. Ukuba negama lekhowudi ngaphandle kombuzo xa ungakhumbuli izinto ezilula!

Xa ndijongana nenkungu, iinkcazo zam zisukela "Ndinosuku lwenkungu yengqondo" ukuya "kwiBongo ayisebenzi." Ndiyichaza njani ukuba inento yokwenza nokuba ndikuphi, ndihleli nabani, kwaye nokuba inkungu indibetha kangakanani.

2. Kukho amanqanaba - kwaye ahluke kakhulu

Ubunzima benkungu bunokutshintsha ngokukhawuleza ukusuka kumzuzu omnye ukuya kolandelayo. Ngezinye iintsuku, ndiliciko ngendlela emangalisayo. Ngezinye iintsuku, andinakukwazi ukwenza izivakalisi ezipheleleyo. Ayizizo zonke iinkungu zengqondo ezenziwayo ezilinganayo.

3. Ngamanye amaxesha, uncitshiswa ukuba ubukele

Ingaziva ngathi ubanjiswe kwisanti ekhawulezayo, ujika kancinci ematyeni, okanye ujikeleze ngeJello. Ihlabathi lihamba ngeenxa zonke kuwe kwinqanaba ongenakukwazi ukuhambisana nalo. Kunzima ukuqonda nokuqonda iikhonsepthi, nazo.

4. Libala ngayo

Inkungu yobuchopho imalunga nokulibala- ukulibala amagama, ukuqeshwa, izinto kuluhlu lwezinto oza kuzenza, okanye kutheni uhambe ungene ekhitshini.

Ukulwa oku kufuna umzamo omkhulu kunye neenkqubo ezininzi ezingafunekiyo. Umzekelo, ndineekhalenda ezininzi ezijikeleze indlu ukongeza kumcwangcisi nakwikhalenda yefowuni yam. Ukuba andizikhangeli zonke, nangona kunjalo, ndinokuphoswa yinto.

5. Kutheni ndikhumbula lonto?

Ndonwabile ukuba ndiyalikhumbula ixesha endifumene ngalo irimothi emva kokuphupha ndililahlile kwibanga lesibhozo. Ngaba ndingakhumbula ukuba ndiyothatha amayeza am kwakhona ogcwaliso ngaphambi kokuba abuyiselwe?

6. Usoloko uqikelela okwesibini

Ukuba awuhlali nenkungu yengqondo, cinga loo ndawo apho uphantse ulele kodwa uzibuze ukuba ucime i-oveni okanye utshixe umnyango wangaphambili. Ngoku, cinga ukuba yimeko yakho yemihla ngemihla yengqondo.

Ayothusi.

Imibuzo eqhelekileyo enje ngala: "Ngaba ndiwathathile amayeza am ngale ntsasa?" Haunt thina. Rhoqo, oku kuthetha ukuba simisele iindlela ezifana nokuthatha amayeza ethu kutyelelo lwethu lokuqala kwigumbi lokuhlambela. Okwangoku, loo nto ayiwunqandi ngokupheleleyo umbuzo wokuvela.

7. Liliphi elo gama kwakhona?

Ukulibala amagama okanye ukukhetha amagama angalunganga yenye yeempawu eziphambili zenkungu yengqondo.

8. Unxilile?

Kuba abantu abayiqondi kakuhle inkungu yengqondo, bazama ukufumanisa ukuba yintoni engalunganga kuwe. Ukunxila okanye ukuba phantsi kwempembelelo yeziyobisi yinto ethandwayo.

9. Kwaye, ewe, kulihlazo

Kuyihlazo ukwazi ukuba uyakwazi ukufeza okuninzi, kuphela ukuba nenkungu uyisuse. Oku kuyinyani ngakumbi ukuba umsebenzi wakho uxhomekeke ekusebenziseni loo nto okanye unxibelelana noluntu nangayiphi na indlela. Yongeza ekugxekeni esihlala sikubonisa xa sikhathazekile.

10. Ngumjikelo okhohlakeleyo wokukhathazeka

Ukujongana nenkungu kuyaphazamisa. Ukufumana i-flustered kubonakala ngathi kuyandisa iimpawu, nangona kunjalo. Kuya kusiba nzima ngakumbi ukuzibonakalisa.

11. Ukuphazamiseka kuphazamisa iingcinga zethu

Abantu banokuthetha kakuhle xa bephazamisa ibali ukunceda ukugcwalisa isikhewu okanye ukubuza umbuzo. Nangona kunjalo, oku kuhlala kuthetha ukuba siphulukana nendawo yethu. Uloliwe wethu wokucinga ushiyekile kwaye bekungekho baphila.

12. Wonke umntu ufuna ukukunika ingcebiso

Abantu badla ngokufuna ukulungisa izinto. Endaweni yokumamela kunye nokuvelana nomzabalazo okanye ukunika inkxaso, banika iingcebiso. Kuyinto emnandi ukufuna ukunceda, kodwa inkungu yengqondo yinto isaphandwa kwaye iqikelelwe. Iherbs kunye neyoga aziyi kuyilungisa.

Nokuba kunjalo, ingcebiso yezonyango engacelwanga inokuzithoba kwaye yenzakalise.

13. Ukuzinyamekela kuyimfuneko

Inkungu yobuchopho izama ngokumangalisayo. Enye yezona zinto zibalulekileyo ekufuneka uzenzile - xa ukhumbula! - kukuzikhathalela. Inokukunceda nje ngengqondo yengqondo okanye, ubuncinci, nendlela ohlangabezana ngayo.

Yise kude

Ukuhlala nenkungu yengqondo ngumceli mngeni okhethekileyo. Iza ngesandla kunye nezifo ezininzi ezingapheliyo kodwa ayisoloko ibonakala kakhulu kwabo bakungqongileyo. Oko, kukodwa, kunokwenza kube nzima ukuhlala kunye nokuchaza. Kodwa rhoqo, inkungu yengqondo ayiqondwa kakuhle. Xa unxibelelana kwaye unovelwano, unganceda u-debunk kwiintsomi ezijikeleze inkungu yengqondo kwaye uncede ukhanyise ukukhanya kwimpembelelo yemihla ngemihla.

UKirsten Schultz ngumbhali ovela eWisconsin ocela umngeni kwimilinganiselo yesini kunye neyesini. Ngomsebenzi wakhe njengesigulo esinganyangekiyo kunye nelitshantliziyo lokukhubazeka, unedumela lokudiliza izithintelo ngelixa ngengqondo ebangela ingxaki eyakhayo. UKirsten usandula ukuseka isini esingapheliyo, esixoxa ngokungafihlisiyo ukuba ukugula kunye nokukhubazeka kubuchaphazela njani ubudlelwane bethu nathi nabanye, kubandakanya-uqikelele-isondo! Uyakwazi ukufumana okungakumbi malunga neKirsten kunye neSondo esingapheliyo kwi yamagazini.org uze umlandele @Yongx.