Iinyawo ezidumbileyo namaqatha: 10 izizathu eziphambili kunye nento ekufuneka uyenzile

Umxholo

• 1. Ukuhamba kakubi emilenzeni nasezinyaweni
• 2. Ukujija kunye nokunye ukwenzakala
• 3. I-Preeclampsia xa ukhulelwe
• 4. Ukungaphumeleli kwentliziyo
• 5. I-Thrombosis
• 6. Iingxaki zesibindi okanye zezintso
• 7. Usulelo
• 8. Ukungoneliseki kwe-venous
• 9. Iziphumo ebezingalindelekanga zeyeza elithile
• 10. ILymphedema
• Nguwuphi ugqirha omele ukujonga

Ukudumba kweenyawo kunye namaqatha luphawu oluqhelekileyo oluqhelekileyo alululo uphawu lweengxaki ezinzulu kwaye, kwiimeko ezininzi, zinxulumene notshintsho oluqhelekileyo ekujikelezeni, ngakumbi kubantu abame okanye abahamba ixesha elide, umzekelo .

Xa ukudumba kweenyawo kuhlala kudumba ngaphezulu kosuku olu-1 okanye kukhatshwa zezinye iimpawu ezinje ngeentlungu, ukuba bomvu kakhulu okanye ukuhamba nzima, kunokubonisa ingxaki okanye ukwenzakala, njengokuphala, usulelo okanye i-thrombosis.

Ekukhulelweni, le ngxaki ixhaphake kakhulu kwaye ihlala inxulumene notshintsho kwinkqubo yokujikeleza kwegazi lomfazi, kuba, kunqabile, luphawu lokuba kukho into engalunganga ngokukhulelwa.

1. Ukuhamba kakubi emilenzeni nasezinyaweni

Esi sesona sizathu sixhaphakileyo sokudumba kwemilenze, iinyawo kunye namaqatha kwaye sihlala sivela ekupheleni kosuku kubantu abadala, abantu abadala okanye abasetyhini abakhulelweyo. Ukuhamba gwenxa, ngelixa kungabangeli zintlungu, kunokubangela ukungonwabi, okufana nokuba neenyawo ezinzima okanye ezingaphezulu kunamanzi.

Ukujikeleza okungalunganga emilenzeni yinkqubo yendalo evela ngenxa yokuguga kwemithambo, nto leyo ebenza bangakwazi ukutyhala igazi libuyele entliziyweni kwaye, ke, igazi eligqithisileyo liqokelela ezinyaweni nasemilenzeni.

Kwenziwe ntoni: ukukhulula ukudumba, lala phantsi kwaye uphakamise imilenze yakho ngaphezu kwenqanaba lentliziyo. Olunye ukhetho kukunika umyalezo olula ukusuka ezinyaweni ukuya esinqeni, ukunceda igazi libuyele entliziyweni. Abantu abasebenza bemi okanye behamba ixesha elide banokusebenzisa i-elastic compression stockings, ethengwe ezikhemisti, ukunqanda ingxaki ukuba ivele, umzekelo. Jonga indlela yokusebenzisa i-chestnut yehashe ukuphucula ukujikeleza kwegazi.

2. Ukujija kunye nokunye ukwenzakala

Naluphi na uhlobo lokulimala okanye ukubetha eqatheni kunokubangela ukudumba okuhamba nentlungu kunye nobunzima ekuhambiseni unyawo, nemfusa kwicala lonyawo. Olunye ukonzakala okuqhelekileyo sisihlunu, esenzeka xa unyawo lwakho lubekwe kakubi phantsi okanye ukuba ubethwe ngonyawo.

Kwezi meko, i-ankle kunye neenyawo zemigudu zide kakhulu kwaye, ke, iifissile ezincinci zinokubonakala ziphela ziqala inkqubo yokuvuvukala ekhokelela ekudumbeni, ihlala ihamba nobuhlungu obukhulu, amabala emfusa kunye nobunzima bokuhamba okanye ukuhamba. Iinyawo. Le meko inokuhlala iphosakele ngokwaphuka, kodwa kunokwenzeka ukuba ibe sisipreyi nje.

Kwenziwe ntoni: okona kubalulekileyo kwezi meko kukubeka umkhenkce kwindawo leyo kanye emva kokonzakala, ukubopha iqatha kunye nokunika unyawo ukuphumla, ukunqanda ezemidlalo ezinamandla okanye ukuhamba ixesha elide, ubuncinci iiveki ezi-2. Qonda indlela yokuphatha ukwenzakala kwesithende. Elinye icebo kukubeka unyawo lwakho kwisitya samanzi ashushu emva koko ulutshintshe, ulubeke emanzini omkhenkce, kuba lo mahluko wobushushu uya kulukhupha ngokukhawuleza unyawo neqatha. Bukela kwividiyo amanyathelo ekufuneka uwalandele ukwenza oku 'kothuko olushushu' ngaphandle kwempazamo:

Kwiimeko ezinzima kakhulu, kunokuba yimfuneko ukwenza utyando ukubeka ipleyiti kunye / okanye izikrufu ukuzinzisa ukudibana, kufuna unyango lomzimba iinyanga ezimbalwa. Malunga nonyaka omnye emva kotyando kunokuba yimfuneko ukwenza uqhaqho olutsha ukususa izikhonkwane / izikrufu.

3. I-Preeclampsia xa ukhulelwe

Nangona ukudumba kwamaqatha kuyimpawu eqhelekileyo ekukhulelweni kwaye akuhambelani neengxaki ezinzulu, kukho iimeko apho oku kudumba kuhamba kunye nezinye iimpawu ezinje ngeentlungu zesisu, ukuncipha komchamo, intloko ebuhlungu okanye isicaphucaphu, umzekelo. Kwiimeko ezinjalo, ukudumba kunokuba luphawu lwe-pre-eclampsia, eyenzeka xa uxinzelelo lwegazi luphezulu kakhulu, lufuna ukunyangwa.

Kwenziwe ntoni: ukuba kukho urhano lwe-pre-eclampsia, kubaluleke kakhulu ukudibana nengcali yokubelekisa ukuvavanya uxinzelelo lwegazi. Nangona kunjalo, ukunqanda le ngxaki umfazi okhulelweyo kufuneka alandele ukutya okunetyuwa encinci kwaye andise ukuselwa kwamanzi ukuya kwi-2 okanye kwi-3 yeelitha ngosuku. Fumana ngakumbi malunga nokuba yintoni i-preeclampsia.

4. Ukungaphumeleli kwentliziyo

Ukungaphumeleli kwentliziyo kuxhaphake kakhulu kubantu abadala kwaye kwenzeka ngenxa yokuguga kwesihlunu sentliziyo, esiqala ukuba namandla amancinci okutyhala igazi kwaye, ngenxa yoko, iqokelela emilenzeni, emaqatheni nasezinyaweni, ngesenzo somxhuzulane.

Ngokubanzi, ukudumba kweenyawo kunye namaqatha kubantu abadala kuhamba kunye nokudinwa okugqithileyo, imvakalelo yokuphefumla kancinci kunye nemvakalelo yoxinzelelo esifubeni. Yazi eminye imiqondiso yokusilela kwentliziyo.

Kwenziwe ntoni: ukusilela kwentliziyo kufuna ukunyangwa ngamayeza amiselweyo ngugqirha, ke kuyacetyiswa ukuba uqhagamshelane nodokotela wezifo zentliziyo ukuqala unyango olufanelekileyo.

5. I-Thrombosis

I-thrombosis yenzeka xa ihlwili likwazi ukuwuvala omnye wemithambo yomlenze kwaye, ke, igazi alinakubuyela ngokufanelekileyo entliziyweni, liqokelelene emilenzeni, ezinyaweni nasezinqeni.

Kwezi meko, ukongeza ukudumba kweenyawo kunye namaqatha, kunokwenzeka ukuba ezinye iimpawu ezinje ngeentlungu, ukurhawuzelela imvakalelo, ukuba bomvu kakhulu kunye nomkhuhlane ophantsi unokuvela.

Kwenziwe ntoni: Nanini na xa kukho ukukrokra kwe-thrombosis, umntu kufuneka akhawuleze aye kwigumbi likaxakeka eyoqala unyango nge-anticoagulants, ethintela eli qele ukuba lingahanjiswa kwezinye iindawo ezinje ngengqondo okanye intliziyo, enokuthi ikhokelele ekuhlaselweni sisifo sentliziyo okanye ukubetha. Jonga apha zonke iimpawu kunye nendlela yokunyanga i-thrombosis.

6. Iingxaki zesibindi okanye zezintso

Ukongeza kwiingxaki zentliziyo, utshintsho ekusebenzeni kwezintso okanye isibindi kunokubangela ukudumba emzimbeni, ngakumbi kwimilenze, iinyawo kunye namaqatha.

Kwimeko yesibindi oku kwenzeka ngenxa yokwehla kwealbumin, eyiprotein enceda ukugcina igazi ngaphakathi kwimithambo. Kwimeko yezintso, ukudumba kuvela kuba ulwelo alupheliswa ngokufanelekileyo ngumchamo.

Kwenziwe ntoni: ukuba ukudumba kuxhaphakile kwaye ezinye iimpawu ziyavela, njengokuncipha komchamo, ukudumba kwesisu okanye ulusu kunye namehlo atyheli, kuyacetyiswa ukuba ubonane nogqirha jikelele kuvavanyo lwegazi okanye umchamo, kunye nokuchonga ukuba kukho ingxaki kwizintso okanye isibindi, umzekelo. Jonga iimpawu zeengxaki zesibindi.

7. Usulelo

Usulelo olunxulunyaniswa nokudumba konyawo okanye iqatha, ngesiqhelo kwenzeka kuphela xa kukho inxeba kwindawo yonyawo okanye umlenze onganyangwa kakuhle kwaye, ke ngoko, luphela lusulelekile. Le meko ixhaphake kakhulu kubantu abanesifo seswekile esingalawulekiyo abanenxeba, kodwa bangaziva ngenxa yokonakaliswa kwemithambo yeenyawo zabo sesi sifo.

Kwenziwe ntoni: Naliphi na inxeba elosulelekileyo kwisifo seswekile kufuneka liphathwe ngumongikazi okanye ngugqirha, kuyacetyiswa ukuba uye kwigumbi likaxakeka. Kude kube lelo xesha, indawo leyo kufuneka igcinwe icocekile kwaye igqunyiwe, ukuthintela ukukhula kweentsholongwane ezininzi. Funda indlela yokuchonga nokunyanga utshintsho kunyawo lweswekile.

8. Ukungoneliseki kwe-venous

Ukudumba kweenyawo kunye neqatha kungabonisa ukungoneli kwemithambo, kulapho igazi elisuka kumalungu asezantsi likufumana kunzima ukubuyela entliziyweni. Ngaphakathi emithanjeni kukho iivevhe ezincinci ezininzi ezinceda ukuhambisa igazi entliziyweni, ukoyisa amandla omxhuzulane, kodwa xa ezi zivalo zibuthathaka kukho ukubuya okuncinci kwegazi ngasemva kwaye kuqokelela emilenzeni nasezinyaweni.

Kwenziwe ntoni:Ukungoneli kwe-venous kufuneka kunyangwe ukunqanda iingxaki ezinzulu, ezinje ngamanxeba esikhumba kunye nosulelo. Ugqirha wentliziyo okanye ugqirha we-vascular unokucebisa ngokuthatha amayeza ukomeleza imithambo yegazi, kunye ne-diuretics yokuphelisa ulwelo oluninzi emzimbeni.

9. Iziphumo ebezingalindelekanga zeyeza elithile

Amayeza athile anokuba neziphumo ebezingalindelekanga zokudumba emilenzeni nasezinyaweni, njengezicwangcisi, izilungiso zentliziyo, ii-steroids, i-corticosteroids, amayeza eswekile kunye neyeza lokuthomalalisa uxinzelelo.

Kwenziwe ntoni: Ukuba uthatha nawaphi na amayeza abangela ukudumba, kuya kufuneka uthethe nogqirha malunga nokudumba, kuba kuxhomekeke kubukhali bayo kunokwenzeka ukuba utshintshele kwelinye iyeza elingenayo le mpembelelo imbi.

10. ILymphedema

I-Lymphedema kuxa kukho ukuqokelelana kolwelo phakathi kwezicubu, ngaphandle kwemithambo yegazi, enokwenzeka ngenxa yokususwa kwe-lymph node okanye utshintsho kwimithambo ye-lymph. Olu qokelelo lwamanzi alunakuphela kwaye kunzima ukusombulula, ngakumbi emva kokuba kususwe ii-lymph node kwindawo ye-groin, ngenxa yonyango lomhlaza, umzekelo. Jonga ukuba ungazibona njani iimpawu kwaye lunjani unyango lwe-lymphedema.

Kwenziwe ntoni: Ugqirha kufuneka kuboniswane naye ukuze kufunyaniswe isifo. Unyango lunokwenziwa ngeeseshoni ze-physiotherapy, ukunxiba iisokisi zokucinezelwa kunye nemikhwa yangasemva.

Nguwuphi ugqirha omele ukujonga

Xa kukrokrelwa ukungaqheleki kwentliziyo, kufanelekile ukuya kugqirha wezifo zentliziyo, kodwa ngesiqhelo ukubonisana nodokotela oqhelekileyo kwanele ukuba afike kuvavanyo kwaye aqale unyango olufanelekileyo. Uvavanyo lomzimba kunye nolwegazi lunokwenziwa ukuvavanya ukukrokrela i-cholesterol ephezulu kunye ne-triglycerides, kwimeko yembali yokuqaqamba, kuxhomekeke kubukhali beempawu, kunokuba yimfuneko ukwenza i-x-ray, iMRI okanye uviwo lwe-ultrasound jonga amathambo kunye nemisipha. Kubantu abadala, ugqirha wezonyango unokufanelekela ngakumbi ukuba nembono ebanzi yayo yonke imiba enokubakho ngaxeshanye.