Amanqanaba ali-15 okuKhangela iiKhalori zakho

Umxholo

• Uphengululo lwe

Uyazi ukuba enye yeendlela ezilungileyo zokunciphisa umzimba kukulandelela iikhalori zakho. (Kwaye ubuncinane ezinye iingcali ziyavuma.) Kodwa eneneni ukubhalisela indawo yokugawula ukutya kunokuza nezinto ezimbalwa ezothusayo. Nantsi into ongayilindela xa uthatha i-plung.

1. Njengoko usenza igama lakho lokungena, uziva utsaliwe. Oku kuzakutshintsha ubomi bakho!

Uya kuncipha! Ulusu lwakho luya kucaca! Uya kuqala ukutya izitya ze-smoothie! (Zama enye yezi 10-zonke ziphantsi kweekhalori ezingama-500.)

2. Ungena ngenkuthalo kuyo yonke into oyityileyo izolo kwaye-ngubani-okhoyo Zingaphi iikhalori kwiJuat Press oatmeal oyithandayo?

Zama ukungacingi ngazo zonke ezi ntsasa ubunezimbini kwisidlo sakusasa.

3. Iziyobisi zibeka.

Ugawula i-burrito yabahlobo bakho kwisidlo sakusihlwa, udala amangenelo okutya okungekho kuvimba wedatha, ubala kanye ukuba ingakanani iyogathi eseleyo kwikomityi xa uyiphosa ...

4. Oku kuyacaphukisa.

Kutheni le nto kukho amangeniso ahlukeneyo ngokungaqhelekanga apile? "Ukuqinisekiswa" akuthethi nto, ngokucacileyo. (Musa ukukhutshwa; iiapile zinokukunceda ulahlekelwe isisindo, kunye nezinye izinto.)

5. Uqala ukubuza ifomula esetyenziswa sisiza ukubala iikhalori zakho.

Ndithetha, 1,200? Udla ngokutya oko ngo-3 p.m.

6. Uwela phantsi "Community" wormhole.

WOW, abantu banoluvo ngokwenene malunga neecarbs. (Sikwicala le-pro. Nazi izizathu ezili-10 zokuba ungaziva unetyala ngokutya isonka.)

7. Uqinisekile ukuba uza kufa.

Ngaba uke wakha, nokuba kanye, utshitshise injongo yakho yentsimbi okanye i-calcium? Oku mhlawumbi kubi, akunjalo?

8. Indawo ayisebenzi kwi-intanethi iiyure ezimbalwa kanye emva kwesidlo sasemini kwaye uyijonga ngokugqithisileyo de ibuyele kwi-intanethi.

Awuyikuphuma ngaphandle. Hayi, akunjalo.

9. Uyafunga ukulandelela iikhalori zakho ngempelaveki.

Kuqhelekile ukutya iintsuku ezintathu zeekhalori ngoMgqibelo, akunjalo? Ukukopa iintsuku zisempilweni! (Impazamo... Funda nje oku.)

10. Ukuhambisa ubungakanani-zithini ezo?

Uqala ukuba nesisa ngakumbi xa ujonga amehlo ukuba ii-ounces ezine zewayini okanye amacephe amabini ebhotolo yamandongomane zikhangeleka njani. (Ngaba ufuna iindlela ezilula zokuqikelela ubungakanani bokusebenza? Sikukhusele.)

11. Iintanda ziqala ukuvela.

Usoloko ungena kwi-apile ephantsi onokuthi uyifumane. Uyeke ukugawula iwayini. (Uchame uninzi lwayo ngaphandle, akunjalo?) Uhlala "ulibale" ukufaka nantoni na emva kwesidlo sasemini.

12. Umhla wakho ujoyine.

Ubukade ukwazi ukujonga iapile kwaye hayi ngokuzenzekelayo cinga, "80 cals. 22g carbs. 5g fiber."

13. Uyatyeba kwaye uyancomela kwakhona. Kuba usuku.

Oku kwakudla ngokuziva kumnandi.

14. Emva kophando olubanzi malunga nee-TDEE, utshintsha umlinganiselo wekhalori yakho.

FREEEEEDOOOOMMMMMMM

15. Ufumana ibhalansi.

Uloga izidlo, amashwamshwam kunye namanzi (duh). Iidayisi zisenokuba phakathi kwethu.

Uphengululo lwe