Uxelela njani ukuba unetyhefu yelanga ... kunye nento ekufuneka uyenze ngokulandelayo

Umxholo

• Iimpawu zetyhefu zelanga
• Ityhefu yelanga inokubangela ukuba ugule.
• Ityhefu yelanga inokubonisa njengokukhawuleza.
• Indlela yokuNyanga ityhefu yeLanga
• Uyithintela njani ityhefu yelanga
• Nazi ezinye zeendlela zethu ezithandwayo zokukhusela ilanga:
• Uphengululo lwe

Njengokuba sivakalisa ukubaluleka kokuziqhelanisa nelanga elikhuselekileyo, siyayifumana, ukutshiswa lilanga kuyenzeka. Kwaye ngelixa bengenayo into enhle kwesikhumba sakho (umngcipheko wokuphuhlisa i-melanoma ephindwe kabini ukuba ufumene ukutshiswa kwelanga ezintlanu okanye ngaphezulu, ngokwe-Skin Cancer Foundation) akukho nto inokuphika ukuba iyakwazi ukusuka kumnene ukuya kunzima.

Faka ityhefu yelanga, ethi, nangona ingelulo uxilongo lwezonyango lobugcisa, ligama leambrela elikhulu eliquka yonke into ukusuka ekutshisweni lilanga okugqithisileyo ukuya kwirhashalala ebangelwa lilanga. Ngaphambili, iiderms eziphezulu zinobunzima kwinto ekufuneka uyazi ngetyhefu yelanga, indlela yokuqonda iimpawu zetyhefu yelanga, kunye nendlela yokuyinyanga.

Iimpawu zetyhefu zelanga

Ityhefu yelanga inokubangela ukuba ugule.

"Ukuba ukutshiswa lilanga kukushiye uneempawu zenkqubo-umkhuhlane, isicaphucaphu, ukudinwa-oku kunokuba luphawu lwetyhefu yelanga," kuchaza i-dermatologist yaseChicago uJordan Carqueville, MD Ngokusisiseko, ukuba iimpawu zakho zokutshiswa lilanga zingaphezulu nje kwesikhumba, bawele ukusuka ekutshisweni lilanga ukuya kwityhefu yelanga. (Owu, nakwinqaku lolusu, iindawo ezinkulu zokutshiza lelinye uphawu lokuxela. Kwaye kwinqanaba langaphambili malunga nomhlaza wolusu, kufanelekile ukuba uqaphele ukuba nolunye lwezi ntlobo zokutshiswa lilanga ngexesha lobuntwana okanye kwinqanaba lokufikisa liphantse liliphindaphinde ithuba lakho lokukhula. imelanoma, ngokutsho kweAmerican Academy of Dermatology.)

Xa utshiswa lilanga, umzimba wakho ubangela impendulo yokuzikhusela kwizifo ukuze uzame ukuphilisa ulusu, yiyo loo nto unokuziva uphantse wangathi unomkhuhlane, wongeza ugqirha wesikhumba kwiSixeko saseNew York uRita Linkner, M.D., weSpring Street Dermatology.

Ityhefu yelanga inokubonisa njengokukhawuleza.

Abanye abantu bachaphazeleka kakhulu kukuvezwa lilanga kwaye bakhula nerhashalala; ixesha lobugcisa kule nto yi-polymorphous light eruption, kuchaza uDkt Linkner. (Nangona ixhaphake kakhulu kwiintlobo zolusu ezikhaphukhaphu, ingenzeka nakubani na.) Oku kubonakala njengamabala abomvu arhawuzelayo (anokuthi arhawuzelelwe) anokubonakala naphi na emzimbeni, nangona kudla ngokwenzeka ekuqaleni kwehlobo. emva kokuba ulusu lwakho luqale luvezwe kukukhanya kwelanga, uyongeza.

Abantu abaninzi bayalubhidanisa olu hlobo lwerhashalala kunye ne-sunscreen allergy, kodwa ukuba awuzange usebenzise imveliso entsha, kwaye unamava kulo nyaka nonyaka, inokuba lilanga elichaphazela ulusu lwakho," utshilo uGqr. Linkner. . Ngelixa kusengcono kakhulu ukuzama ukunciphisa ukukhanya kwelanga kangangoko kunokwenzeka, esi sisizathu esincinci se-alam kunokutshiswa lilanga kakhulu, kuba ngakumbi ukuba ulusu lwakho 'lulungisa' ilanga kwakhona. (Izinto eziNxulumeneyo: i-5 yeziphumo ezingaqhelekanga zeLanga elininzi kakhulu)

Indlela yokuNyanga ityhefu yeLanga

Kwimeko yetyhefu yelanga, olona tyala lubalaseleyo kukuzikhusela. Ngamanye amazwi, khusela ulusu lwakho elangeni. (Ngakumbi malunga nomzuzu.) Kodwa ukuba ilanga sele likufumene okona kulungileyo, kukho izinto ezimbalwa onokuzenza. Ukuba uziva ugula, okokuqala nokuphambili, zingenise ngaphakathi, stat (ngethemba lokuba ayithethi, kodwa siza kuyithetha nakanjani, kwimeko nje).

Ukupholisa kunye nokuthambisa ligama lomdlalo wokunyanga ulusu lwakho-cinga i-aloe vera gel ebandayo okanye i-steroid engaphaya kwekhawunta yokunceda ukuthoba okunye ukudumba, utshilo uGqirha Carqueville. Ugqirha Linkner ucebisa ngokuvela kweasprini yosana, nayo; abanye ababulali beentlungu ezifana ne-acetaminophen okanye ibuprofen banokunceda, kodwa i-aspirin ivala ngokuthe ngqo i-prostaglandins, iikhompawundi ezinoxanduva lokukwenza uzive ugula, uthi. Ngaphezu koko, iya kuphelisa ezinye iintlungu kwaye inokuthoba ububomvu kwisikhumba sakho.

Ngaphezulu kwako konke, i-hydrate, ngaphakathi nangaphandle. "Ukutshiswa lilanga kubangela umonakalo kwisithintelo solusu, ukuvumela bonke umswakama ukuba ubaleke, ngoko ufuna ukusebenzisa zombini i-moisturizer kunye nokusela amanzi amaninzi," kusho uDkt Carqueville. (Idibeneyo: Abona baXhasi baBalaseleyo nge-SPF 30 okanye ngaphezulu)

Ukuba irhashalala ikhula emzimbeni wakho, uGqirha Linkner uthi eyona nto intle onokuyenza kukundwendwela ugqirha wakho wesikhumba. Ayizukukwazi kuphela ukukuchonga ngokuchanekileyo (okt.Qiniseka ukuba loo maqhuqhuva ayabangelwa lilanga hayi enye into), kodwa eyona nto ilungileyo yoku kulungisa kukukhanywa kwe-cortisone cream. (Inxulumene: Yintoni ebangela ulusu lwakho olurhawuzelelwa?)

Konke oku kuyathethwa, ukuba usasazeke ngokubanzi emzimbeni okanye uziva ugula kakhulu, zise kugqirha, ASAP.

Uyithintela njani ityhefu yelanga

Nantsi impinda yezona ndlela zokuziphatha ezikhuselekileyo elangeni eziza kukunceda uphephe konke oku kungasentla. Inye, xa kunokwenzeka, hlala ngaphandle elangeni ngexesha leeyure eziphezulu, oko kukuthi nge-10 ukuya kwi-4 ngokuhlwa. Ukuba kufuneka uphumele ngaphandle, xhoma emthunzini, kwaye uzikhusele ngomnqwazi obanzi, iisunni, kunye nempahla yeSPF. (Eyeleleneyo: Ulukhusela Njani Ulusu Lwakho Elangeni-Ngaphandle kokunxiba isikhuselo-langa.)

Kwaye ekugqibeleni, inkwenkwezi yomboniso, SUNSCREEN. Ngelixa usetyenziso lwemihla ngemihla lweentsuku ezingama-365 ngonyaka lubalulekile, ngoku lixesha lokuba ukhuthale ngakumbi malunga nezicwangciso zakho zesikrini; Imitha ye-UVB, ejongene nokutshisa ulusu lwakho, yomelele kakhulu ngexesha lasehlotyeni. Khetha ifomyula ebanzi ene-SPF 30 ubuncinci kwaye uphinde ufake isicelo rhoqo kwiiyure ezimbini, ngakumbi xa ungaphandle. (Idibeneyo: Ubuso obuBalaseleyo kunye neMizimba ye-sunscreens ye-2019)

Nazi ezinye zeendlela zethu ezithandwayo zokukhusela ilanga:

• Ngokwendalo, uKhuseleko lweMinerali eNtuthuko-Broad Spectrum Sunscreen SPF 30, yiThenge, $34
• Ngaba i-Moi Gentle Mineral Mineral Sunscreen Lotion SPF 30, Yithenge, $ 15
• I-Alastin HydraTint Pro yeZimbiwa ezibanzi zeScreen ye-SPF 36, Yithenge, $ 55
• I-Beautycounter Countersun Tinted Mineral Sunscreen Mist SPF 30, Yithenge, $ 39
• I-Rare Republic Mineral Spray Vanilla Coconut SPF 50, Yithenge, $ 14

Uphengululo lwe