Iiveki ezingama-24 ukhulelwe: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Utshintsho emzimbeni wakho
• Usana lwakho
• Ukuphuhliswa kwamawele ngeveki 24
• Iiveki ezingama-24 iimpawu ezikhulelweyo
• Umva
• Ukuqunjelwa
• Ulusu luyatshintsha
• Izinto zokwenza kule veki ukukhulelwa okunempilo
• Nini ukubiza ugqirha wakho

Ushwankathelo

Udlule kakuhle kwinqanaba lokukhulelwa kwakho. Esi sisiganeko esikhulu!

Bhiyozela ngokubeka iinyawo zakho phezulu, kuba eli ikwalixesha lokuba wena nosana lwakho nibe notshintsho olukhulu. Phakathi kwazo kukukhula ngokukhawuleza kwesibeleko sakho. Unokuziva umphezulu wayo ziisentimitha ezimbalwa ukusuka kwisisu sakho.

Kungenzeka ukuba ukhulelwe ngoku. Kungenzeka ukuba ufumana ezinye iimpawu ezintsha ngokunjalo.

Utshintsho emzimbeni wakho

Nangona usuku lwakho lokuhambisa lusekude neenyanga ezine, umzimba wakho uhamba "ngokuzilungiselela ukunxiba" ukufika komntwana.

Umzekelo, amabele akho anokuqalisa ngokukhawuleza ukuvelisa ubisi oluncinci, olubizwa ngokuba yicolostrum. Oku kunokuqhubeka nokucima kwintsalela yokukhulelwa kwakho. Abanye abantu basetyhini abavelisi nayiphi na i-colostrum de kube semva kokuhanjiswa, ke ungakhathazeki ukuba ayenzeki.

Ukuba unemibuzo malunga nekholostrum, qiniseka ukubuza umboneleli wakho wezempilo. Musa ukuveza ubisi lwebele, njengoko oku kunokubangela ukusasazeka kunye nokusebenza.

Abasetyhini abaninzi baqala ukufumana amava okwehla kweBraxton-Hicks (umsebenzi wobuxoki) ngeli xesha. Ungazicinga ezi zinto njengokuziqhelanisa nomsebenzi wokwenyani kunye nokuhanjiswa. Zihlala zingenantlungu, nangona ungaziva ucinezelwa sisibeleko.

Ukuba ezi zontlungu zibuhlungu okanye ziyanda rhoqo, nangona kunjalo, nxibelelana nomboneleli wakho wezempilo. Oku kunokuba ngumqondiso wokusebenza kwangaphambili.

Usana lwakho

Usana lwakho lumalunga ne-intshi ezili-10 ukuya kwezili-12 ubude, kwaye kwiiveki ezingama-24, usana oluphakathi lunobunzima obungaphezulu kweponti.

Ngeli xesha, ingqondo yomntwana ikhula ngokukhawuleza. Kuyafana nemiphunga kunye neeseli ezivelisa into esebenzayo kwimiphunga. I-Surfactant yinto enamafutha kunye neepids. Inceda ukuzinzisa iisakana zomoya ezincinci emiphungeni eziyimfuneko ekuphefumlweni okunempilo.

Umntwana wakho naye ukhula incasa, kunye neenkophe kunye namashiya.

Ukuphuhliswa kwamawele ngeveki 24

Iintsana zakho zii-intshi ezi-8 ubude. Balinganisa ubunzima obuyi-1 1/2 yeepawundi. Iincasa zokungcamla ziyila ngolwimi lwabo. Iminwe yabo kunye neenyawo zabo nazo ziya kugqitywa kungekudala.

Iiveki ezingama-24 iimpawu ezikhulelweyo

Iimpawu zokukhulelwa zihlala zilula kwikota yesibini, kodwa kusekho iintlungu ezingathandekiyo kunye neentlungu onokuthi uzive. Ngexesha leveki 24, iimpawu zakho zinokubandakanya:

• ukuzolula amanqaku
• ukurhawuzelela ulusu
• amehlo owomileyo okanye arhawuzelayo
• imveliso encinci yamabele
• ngamanye amaxesha ukucinywa kweBraxton-Hicks
• umqolo
• ukuqhina

Umva

Ngokutshintsha kobume bakho kunye neziko elitsha lokulinganisa, kunye noxinzelelo olongezelelweyo isibeleko sakho esikhulayo sibeka emzimbeni wakho, umqolo uqhelekile ngexesha lokukhulelwa. Ukuba iintlungu zakho zomqolo ziqatha, thetha nogqirha, onokuthi akwazi ukukuthumela kwingcali.

Unokufuna kwakhona ukujonga kwimithambo yaphambi kokubeleka. Uninzi lwee-spas zibonelela ngemithambo yaphambi kokubeleka, ebonelelwa ngoonqevu abaqeqeshelwe ngokukodwa ukuphulula abasetyhini abakhulelweyo. Qiniseka ngokuwuchaza umhla obekiweyo xa ubhukisha idinga lakho.

Unokwenza kwakhona izinto ezimbalwa ukunciphisa inani lamava angasemva. Yiba nomkhwa wokugoba amadolo kunye nokugcina umqolo wakho uthe nkqo xa uphakamisa into, kwaye ungacholi nantoni na enzima kakhulu.

Hlala nkqo kwaye usebenzise umqamelo okanye iphedi ukuxhasa umqolo wakho osezantsi ukuba uziva ubhetele. Ukuba usebenza edesikeni, qiniseka ukuba umphezulu womsebenzi uphezulu ngokwaneleyo ukuze ungazingeli ngaphezulu.

Ukuqunjelwa

Ngelishwa, ukuqunjelwa luphawu oluqhubeka nokukukhathaza xa ukhulelwe. Qiniseka ukuba ubandakanya ukutya okune-fiber ekutyeni okutyayo, usele ulwelo oluninzi, kwaye, ukuba uvunyiwe ngugqirha wakho, sebenzisa imizuzu engama-30 ngosuku. Olu tshintsho lwendlela yokuphila elula lunokunceda ekunciphiseni ukuqunjelwa.

Ukuba ukuqunjelwa kwakho kunzima, thetha nawe ngumboneleli wezempilo. Banokukwazi ukucebisa isitya sokuthambisa esikhuselekileyo sokukhulelwa. Ngelixa isinyithi kwiivithamini zaphambi kokubeletha zinokuqunjelwa, musa ukuyeka iivithamini zakho ngaphambi kokubeleka ngaphandle kokubonisana nomboneleli wakho wezempilo.

Ulusu luyatshintsha

Njengoko ukhula kancinci mihla le, ulusu emabeleni akho kunye nesisu solule. Ayinguye wonke umntu obhinqileyo ofumana amanqaku olulekileyo ngexesha lokukhulelwa, kwaye amaxesha amaninzi amanqaku okolula angabonakali kancinci ekuhambeni kwexesha. Ungaqala ukubona imigca etyhafileyo ikhula ngeli xesha, nangona kunjalo.

Ulusu lwakho lunokuba krwada. Yiba ne-moisturizer ethambileyo ukuze uncede ekunciphiseni. Amehlo akho anokuqala ukuziva womile kwaye urhawuzelele. Iinyembezi ezingezizo ezenziweyo zinokunceda ukunciphisa ukungaphatheki kakuhle kwamehlo akho.

Izinto zokwenza kule veki ukukhulelwa okunempilo

Ngoku ukuba sele udlulile kwisicaphucaphu kunye nesigaba sokugula kwasekuseni sokukhulelwa, umdla wakho wokutya unokukhula ngokuzinzileyo.

Ngalo lonke olo phuculo luqhubeka nosana lwakho, kubaluleke ngakumbi ukuba uqiniseke ukuba utya ukutya okunesondlo. Ezinye zezona zondlo zibaluleke kakhulu kuwe nakumntwana wakho zibandakanya i-iron, i-folate (i-vitamin B), i-calcium, i-vitamin D, i-protein kunye ne-vitamin C.

Ugqirha wakho unokucwangcisa uvavanyo lweglucose kuwe kule veki. Oku kukwenza isikrini seswekile sokukhulelwa. Olu hlobo lwesifo seswekile phantse lonke luyanyamalala emva kokuba umntwana ezelwe. Ikhula xa umzimba ungavelisi ngokwaneleyo i-insulin yokuhambisa iswekile egazini.

Uvavanyo lwegazi olulula lunokunceda ukufumanisa isifo seswekile. Iimpawu zesifo seswekile sokukhulelwa kubandakanya amanqanaba aphezulu eswekile kumchamo wakho (njengoko kumiselwe kuvavanyo lomchamo kwiofisi kagqirha wakho), unxano olungaqhelekanga, kunye nokuchama rhoqo.

Ngaphantsi kweepesenti ezili-10 zoomama abalindeleyo baphuhlisa isifo seswekile. Ukuba unayo, khumbula ukuba iyanyangeka kwaye amaxesha amaninzi yeyethutyana.

Nini ukubiza ugqirha wakho

Rhoqo okanye iintlungu eziqatha zalo naluphi na uhlobo esiswini okanye kwingingqi ye-pelvic kufuneka zibangele umnxeba kugqirha wakho. Kuyafana nokopha okanye ukubona, ukuvuza kolwelo olucacileyo, okanye ukuba awukhange uve usana lwakho lushukuma okwethutyana. Mhlawumbi uqale ukuva ukunyakaza komntwana kwiiveki ezimbalwa ezidlulileyo, ngoko ukuba uqaphela umsebenzi omncinci, qaphela umboneleli wakho wezempilo.

Ukuba uya kusebenza kwangaphambi kwexesha okanye usana kufuneka luziswe ngoku, amathuba okusinda komntwana ajikeleze iipesenti ezingama-50. Ezo ngxaki ziyaphucuka ngokuthe chu, ukuze kuthi kwiiveki ezingama-32, abantwana babe nethuba lokuphila.

Intlungu nganye entsha, iintlungu, okanye imvakalelo engaqhelekanga inokuba noxinzelelo oluncinci. Tsalela umnxeba kwiofisi kagqirha wakho ukuba ukhe uzive ukhathazekile. Ngamanye amaxesha amagama ambalwa aqinisekisayo avela kumongikazi anokunceda. Kwaye ukuba kukho into ekuxelela ukuba wena okanye umntwana ufuna uviwo, landela utyekelo loomama abakhulayo.