Ukuthimla

Ukuthimla ngesiquphe, okunyanzelekileyo, okungalawulekiyo komoya ngeempumlo nangomlomo.

Ukuthimla kubangelwa kukucaphuka kwiimbonakalo zempumlo okanye zomqala. Inokukhathaza kakhulu, kodwa kunqabile ukuba ibe luphawu lwengxaki enkulu.

Ukuthimla kungakho ngenxa:

• Ukungezwani komzimba nomungu (hay fever), ukungunda, idander, uthuli
• Ukuphefumla kwii-corticosteroids (ukusuka kwezinye iimpumlo zeempumlo)
• Ingqele eqhelekileyo okanye umkhuhlane
• Ukurhoxiswa kweziyobisi
• Izinto ezinje ngothuli, ungcoliseko lomoya, umoya owomileyo, ukutya okuqhwethayo, iimvakalelo ezinamandla, amayeza athile kunye nemigubo

Ukuphepha ukubhencwa kwi-allergen yeyona ndlela yokulawula ukuthimla okubangelwa kukungabikho komzimba. I-allergen yinto ebangela ukungaphenduli.

Iingcebiso zokunciphisa ukubonakaliswa kwakho:

• Guqula izihluzi zomlilo
• Susa izilwanyana zasekhaya ukuze ulahle isilwanyana esibhadazayo
• Sebenzisa izihluzi zomoya ukunciphisa umungu emoyeni
• Hlamba amalaphu emanzini ashushu (ubuncinci i-130 ° F okanye i-54 ° C) ukubulala uthuli

Ngamanye amaxesha, unokufuna ukuphuma kwikhaya elinengxaki yokubumba ukungunda.

Ukuthimla okungekho ngenxa yokungabikho komzimba kuya kunyamalala xa isigulo esibangela ukuba siphiliswe okanye sinyangwe.

Fowunela umboneleli wakho wezempilo ukuba ukuthimla kuchaphazela ubomi bakho kwaye amayeza asekhaya awasebenzi.

Umboneleli wakho uya kwenza uvavanyo lomzimba kwaye ajonge impumlo nomqala wakho. Uya kubuzwa malunga nembali yakho yonyango kunye neempawu. Imibuzo inokubandakanya xa ukuthimla kuqalile, nokuba unezinye iimpawu, okanye ukuba une allergies.

Kwezinye iimeko, ukuvavanywa kokungabikho komzimba kunokufuneka ukufumana unobangela.

Umboneleli wakho uya kuphakamisa unyango kunye notshintsho kwindlela yokuphila yeempawu zehay fever.

Ubumbano; Ukwaliwa - ukuthimla; Umkhuhlane weHay - ukuthimla; Umkhuhlane - ukuthimla; Kubanda - ukuthimla; Uthuli - ukuthimla

• I-allerginal rhinitis - ukuba ubuze ntoni kugqirha wakho - umntu omdala
• I-allergen rhinitis - yintoni ekufuneka uyibuze kugqirha -mntwana wakho

• Umqala womzimba

Cohen YZ. Ingqele eqhelekileyo. Ku: Bennett JE, Dolin R, Blaser MJ, ii-eds. Mandell, Douglas, kunye neBennett's Principles and Practice of Infectious Diseases. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 58.

ICorren J, i-Baroody FM, i-Togias A. Allergic kunye ne-nonallergic rhinitis. Ku: IBurks AW, iHolgate ST, u-O'Hehir RE, et al, ii-eds. Imigaqo ye-Allergy ye-Middleton kunye nokuziqhelanisa. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 40.

I-Eccles R. Impumlo kunye nolawulo lokuhamba komoya. Ku: IBurks AW, iHolgate ST, u-O'Hehir RE, et al, ii-eds. Imigaqo ye-Allergy ye-Middleton kunye nokuziqhelanisa. Umhla we-9. IPhiladelphia, PA: Elsevier; 2020: isahluko 39.