Izityalo ezili-9 zokunyanga intliziyo

Umxholo

• 1. Iti eluhlaza
• 2. Amagqabi omnquma
• 3. I-hawthorn emhlophe
• 4. Isicatshulwa seGarcinia Cambogia
• 5. UGinkgo biloba
• 6.Igalikhi
• 7. Iseleri
• 8. URuscus aculeatus
• 9. I-chestnut yamahashe
• Uyilungiselela njani iti intliziyo

Izityalo zamayeza lukhetho olukhulu lokugcina impilo, kuba ukongeza ekubeni yendalo ngokupheleleyo, ngokubanzi azibangeli ziphumo zibi njengezamayeza.

Nangona kunjalo, izityalo kufuneka zisoloko zisetyenziselwa ukukhokela i-herbalist, kuba iidosi eziphezulu kakhulu zisongela ubomi. Ukongeza, kukho izityalo ezininzi ezinetyhefu, ezinokubhidaniswa nezityalo eziluncedo kwaye, ke ngoko, kubaluleke kakhulu ukuba ufumane isikhokelo kwiingcali.

Izityalo ezili-9 eziphambili ezinceda ukukhusela intliziyo kwiintlobo ezahlukeneyo zesifo sentliziyo zibandakanya:

1. Iti eluhlaza

Iti eluhlaza ityebe kakhulu ikatekini, izinto zendalo ezithintela amanqatha ekuqokelelekeni kwiindonga zemithambo, ukunciphisa izinga le-cholesterol embi emzimbeni.

Ukongeza, esi sityalo siphucula ukujikeleza kwegazi, sinciphisa uxinzelelo entliziyweni kunye nokukhusela kwizifo ezinje ngegazi okanye ukusilela kwentliziyo, umzekelo.

2. Amagqabi omnquma

Izicatshulwa ezenziwe ngegqabi lomnquma ziqukethe ii-phenols, ezinjenge-oleuropein, ekhusela i-oxidation ye-cholesterol embi, ukunciphisa ukuvuvukala emzimbeni, ukulawula amanqanaba eglucose egazi kunye nokuvula ukutshiswa kwamafutha.

Esi sityalo sisasetyenziselwa ukuthoba uxinzelelo lwegazi, isiphumo saso sihlala sithelekiswa namayeza ekhemesti.

3. I-hawthorn emhlophe

Intyatyambo yesi sityalo iqulethe i-tyramine, into ekhusela ukusebenza kwentliziyo, ukongeza ekuphuculeni ukubetha kwentliziyo, kuba inyusa ukukhutshwa kweekhatolinesini.

Ukongeza, iintyatyambo, kunye neziqhamo ze-hawthorn emhlophe, zinexabiso eliphezulu lee-flavonoids ezinesenzo sokulwa ne-antioxidant.

4. Isicatshulwa seGarcinia Cambogia

I-Garcinia cambogia sisiqhamo esincinci esisetyenziswa kakhulu ekulawuleni ukutya kunye nokunceda kwinkqubo yokwehla kobunzima, egcina inenzuzo kwimpilo yentliziyo.

Nangona kunjalo, ukongeza, esi siqhamo sikwahlisa ne-cholesterol embi, sonyusa i-cholesterol elungileyo kwaye sehlisa i-triglycerides, sikhusela kwizifo ezinesifo sentliziyo ezinje ngokubetha okanye ukubetha kwentliziyo, umzekelo.

5. UGinkgo biloba

IGinkgo biloba sisityalo esisetyenziswa ngokubanzi kwiingxaki zempilo ezahlukeneyo. Kungenxa yokuba esi sityalo sithathwa njenge-adaptogen, oko kukuthi, iyakwazi ukumisela indawo elungileyo yemisebenzi yomzimba. Ke, kwimeko yentliziyo, iyakwazi ukulawula ukusebenza kwayo kunye nokubetha, nokuba kukwabantu abanesantya esiphakamileyo sentliziyo, kodwa nokuba iphantsi.

Ukongeza, iyanciphisa uxinzelelo, yehlisa uxinzelelo lwegazi kwaye ikhusele kwiziphumo ze-cholesterol embi.

6.Igalikhi

Igalikhi iqulethe izinto eziqinisekisiweyo zesayensi ezilawula amanqanaba e-cholesterol, ukunciphisa umngcipheko wesifo sentliziyo. Ukongeza, ikwanceda ukujikeleza kwegazi, ukunciphisa uxinzelelo entliziyweni.

7. Iseleri

Iseleri sisityalo esiqulathe ikhompawundi, ebizwa ngokuba yi-3-n-butylphthalate, eyehlisa uxinzelelo lwegazi. Ikwanayo nefuthe lokuchasana nokudumba elinciphisa ukudumba komzimba wonke, lithanda impilo yentliziyo.

8. URuscus aculeatus

Esi sityalo sisebenza kakhulu ekuthinteleni ukujikeleza okungalunganga, imithambo ye-varicose kunye neengxaki zomthambo. Ukongeza, ine-saponins enceda ukukhusela intliziyo.

9. I-chestnut yamahashe

Imbewu ye-chestnut yehashe ngumthombo otyebileyo we-escin, uhlobo lwe-saponin, oluthanda i-vasoconstriction, ukuthintela ukubonakala kokudumba emzimbeni, kwaye kunciphisa ukudumba kwentliziyo.

Ukongeza, zombini imbewu kunye nexolo le-chestnut, zityebe kakhulu kwi-flavonoids eziphucula ukujikeleza.

Uyilungiselela njani iti intliziyo

Izithako

• Iipuniwe ezi-2 zezinye zezityalo ezili-9 ezichazwe apha ngasentla kunye
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Beka imifuno kwindebe uze uyigqume ngamanzi abilayo. Vumela ukufudumala ngokufanelekileyo, ukuhluza kunye nokusela ngokukhawuleza emva koko, ukuqinisekisa ukuxinwa okukhulu kwesithako esisebenzayo. Kuyacetyiswa ukuba uthathe iikomityi ezi-3 ukuya kwezi-4 zale ti ngosuku ukufezekisa izibonelelo ozifunayo.