Iindlela ezingama-25 zokuba seMpilweni kuwe kwiiSekhondi ezingama-60

Umxholo

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Ungathini xa sikuxelela konke kuthatha umzuzu omnye ukuze ube sempilweni? Hayi, oku akusiyo i-infomercial, kwaye ewe, yonke into oyifunayo yimizuzwana engama-60. Xa kuziwa kwishedyuli yakho, ixesha lelona libalulekileyo, kodwa zizinto ezincinci ezikunceda ugcine umkhondo. Qwalasela ezi zenzo zilula ezingama-25 eziza kuphucula ngokukhawuleza impilo yakho kunye nempilo yakho okanye ngaphandle kokunyathela unyawo kwindawo yokuzivocavoca!

1. Floza: Uyivile amaxesha ngamaxesha, kodwa ukuthambisa iperile yakho emhlophe ngokwenene kuyawenza umahluko - kunokuthintela isifo sentliziyo.
2. Yolula: Ukuzolula ngokukhawuleza nokuba uphi kuyakhawuleza ukunciphisa uxinzelelo. Kwixesha elizayo xa umi emgceni okanye ubukele intengiso, yizame.
3. Pakisha ukutya okululaEndaweni yokulinda indlala ukubetha okanye ukuthenga iswekile kwivenkile yekofu, bamba i-snack esempilweni njengamantongomane okanye iapile ngaphambi kokuba uphume ngomnyango.
4. Thatha izinyuko: Endaweni yokulinda ilifti okanye uthathe izinyuko, khetha izinyuko zokutshisa iikhalori ezimbalwa.
5. Khangela iresiphi enempilo: Tsiba u-Facebook ngenxa yokujonga iindlela zokupheka ezisempilweni. Uya kuphefumlelwa ukuba upheke isidlo sangokuhlwa esanelisayo ngokuhlwanje.
6. Thatha ikhefu kubuchwepheshaImizuzu embalwa, nika amehlo nengqondo ukuphumla ngokwenza ngaphandle kwekhompyuter yakho kunye neselfowuni.
7. Yongeza ilamuni emanzini akhoYenza iglasi yakho ibe sempilweni ngamanzi ngokongeza isilayi selamuni, ukutya okuyindalo. Ngaphandle kwencasa, nazi izizathu ezili-10 zokuba kutheni kufuneka.
8. Phrinta ukuzilolonga: Ukhubekile ngumsebenzi wakho wokuzilolonga! Cinezela ukushicilela, kwaye ngomzuzu omnye (okanye ngaphantsi), uya kuba nomsebenzi omtsha wokuzama!
9. Coca idesika yakho: Nokuba icocekile kangakanani idesika yakho, iya kuba neentsholongwane. Thatha umzuzu ukunika i-spritz elungileyo - ungalibali ikhibhodi!
10. Thatha umoya onzulu kathathu: Ulungile, usete, phefumla. Awuziva ubhetele ngoku?
11. Fowunela umhlobo: Ewe, ii-emojis ziyonwabisa, kodwa akukho nto ibethayo ukubiza umhlobo olungileyo kuxinzelelo.
12. Gqibezela umceli mngeni ngomzuzu omnyeNgokukhawuleza uzicel 'umngeni kwaye usete irekhodi elitsha lomntu kunye nemiceli mngeni yethu yomzuzu wokuzilolonga.
13. Massage iindawo zoxinzelelo lwakho: Thintela intloko kwaye uphumle ngokuphulula le ndawo ye-acupressure umzuzu.
14. Sipha iglasi yamanzi: Kuthatha nje umgudu omkhulu wokubamba iglasi yamanzi njengoko isenza isoda, kodwa hayi phantse ixesha elifanayo ukuyitshisa kwindawo yokuzivocavoca.
15. Phuma phandle: Ukuba ubuvaleleke ngaphakathi endlini ixeshana, phuma phandle kwaye uthathe uhambo olukhawulezayo ukuze usete kwakhona.
16. Bhala uluhlu lokubulela: Thatha umzuzu ubhale phantsi yonke into onombulelo ngayo ngalo mzuzu.
17. Hlamba izandla zakho: Nciphisa amathuba omkhuhlane! Khupha eso sanitizer yesandla kwaye unike izandla zakho ukukhuhla okulungileyo.
18. Thatha iivithamini zakho: Kwimeko apho ulibele, thatha iglasi yamanzi kwaye uthathe iivithamini zakho zosuku.
19. Coca igumbi lakho: Ngamanye amaxesha yonke into oyifunayo ligumbi elicocekileyo (kunye nebhedi elungiselelwe) ukunqanda ukuphazamiseka kunye nokwandisa imveliso yakho.
20. Pakisha ibhegi yakho yokuzivocavoca: Phambi kokuba ubethe i-hay, pakisha isikhwama sakho sokuzivocavoca ngosuku olulandelayo. Ayizukuphela kokwenza ukuba kube lula kusasa, ibonelela ngesizathu esinye sokutsiba ukuzilolonga.
21. Dlala iingoma zakho ozithandayo: Kuba umculo uyakhuthaza, cula ingoma oyithandayo kwaye uzimisele ukwenza oko ukufezileyo!
22. Yenza uluhlu lwexesha elifutshane: Misela ithoni yeveki kunye noluhlu oluncinci lweenjongo ukuze uhlale usendleleni kwaye uthintele iziphazamiso.
23. Qaba iziqhamo zakhoUkuba uqaphele ukuba ngekhe ukwazi ukugqiba iziqhamo zakho kwangexesha, zilayishe uze uzigcine kwisikhenkcezisi sakho. Emva koko xa ixesha lifika, unokudibanisa i-smoothie yakho oyithandayo.
24. Yitsho uqinisekiso oluqinisekileyoKunokuba ugxile kwizinto ezingalunganga, jolisa kwizinto ezintle. Yiba ngowakho owonwabisayo kwaye uzincome.
25. Ncuma!

Okungakumbi okusuka kuPOPSUGAR Fitness:Ayizizo zonke izonka ezidalwe ngokulinganayo: Uyenza njani iSandwich esempilweni4 Imikhwa yemihla ngemihla esebenza ngeSabotageYintoni encedayo (kwaye yintoni engayenziyo) kuMfuneko weMetabolism eKhawulezayo.

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