Iiveki ezingama-29 ezikhulelweyo: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Utshintsho emzimbeni wakho
• Usana lwakho
• Ukuphuhliswa kwamawele ngeveki yama-29
• Iiveki ezingama-29 iimpawu ezikhulelweyo
• Ukuchama rhoqo kunye nokuphefumla okufutshane
• Ukuqunjelwa
• Izinto zokwenza kule veki ukukhulelwa okunempilo
• Nini ukubiza ugqirha
• Preeclampsia

Ushwankathelo

Ukwi-trimester yakho yokugqibela ngoku, kwaye usana lwakho lusenokuba luyasebenza. Umntwana usemncinci ngokwaneleyo ukuba angahamba-hamba, ngoko ke lungela ukuziva iinyawo nezandla zakho zityhala esiswini sakho rhoqo. Kwaye ulungele ezinye zeenguqu ezingathandekiyo ezibonisa ikota yesithathu.

Utshintsho emzimbeni wakho

Ngokomndilili, ukuzuza ubunzima ngeveki yama-29 imalunga neepawundi ezingama-20. Unokuba ungaphantsi okanye ngaphezulu kwelo phawu, elilungile. Ukuba unemibuzo malunga nokuzuza kwakho okanye ezinye iinkalo zokukhulelwa kwakho, unganqikazi ukubuza ugqirha wakho okanye umongikazi. Kungokwemvelo ukuthelekisa amanani akho kunye nomndilili kwaye uzibuze ukuba usempilweni na.

Njengoko amabele akho eqhubeka nokukhula, unokufuna ukufumana ibhrikhi yezemidlalo elungileyo okanye nokuba ngumongikazi. Zama kwabambalwa ukuqinisekisa ukuba ufumana ibra ekhululekile kodwa exhasayo.

Usana lwakho

Njengoko uqaphele ukuba, umntwana wakho uqala ukubeka ubunzima ngokukhawuleza. Usana lwakho lumalunga ne-intshi ezili-15 ubude kwaye inobunzima obujikeleze iiponti ezi-3 kweli nqanaba. Oku kubungakanani besikwashi sethanga.

Ukukhula kwengqondo okukhawulezileyo okuqale kutshanje kuyaqina kule veki. Kukwanjalo ke ngezihlunu nemiphunga yomntwana. Ukuba uphethe inkwenkwana, iimvavanyo zakhe zisenokwenzeka ukuba zehla zisuka kwisisu ziye kwisingxobo samatyhalarha ngeli xesha.

Ukuphuhliswa kwamawele ngeveki yama-29

Cinga ukuba ufuna ezimbini kuyo yonke into ukuba uzisa amawele ekhaya? Cinga kwakhona. Ezinye izinto zibaluleke ngaphezu kwezinye. Cinga ukugcina ezi zinto zilandelayo kunye nokonga imali yakho kwizinto ezongezelelweyo:

• umqhubi wesibini
• iibhedi ezimbini
• izitulo ezibini eziphakamileyo
• izihlalo zeemoto ezimbini
• mat enkulu yomsebenzi
• iliso lomntwana
• Uncedo lwezonyango, olufana nethemometha, izipaji zesikhonkwane, kunye nesirinji yebhalbhu
• impompo yebele
• iibhotile
• amanabukeni
• ingxowa enkulu ilweyile

Eyona ndlela ibalaseleyo yokonga imali kuninzi lwezinto zabantwana kukujonga iivenkile ezisetyenziswayo ukuze zisetyenziswe ngobunono. Unokufuna ukukhangela kwi-Intanethi ngokuthenga, ukuthengisa kunye neqela lezorhwebo kwindawo yakho. Izinto ezisetyenzisiweyo zomntwana zihlala zikwimeko entle kuba zisetyenziswa kuphela kwiinyanga ezimbalwa ukuya kwiminyaka embalwa. Musa ukuthenga isitya sokulala okanye isitulo semoto, kuba akukho siqinisekiso sokuba bakwimigangatho yokhuseleko yangoku. Jonga nge-inshurensi yakho yezempilo ukuze ubone ukuba baya kukuhlawula ngexabiso lempompo yebele.

Iiveki ezingama-29 iimpawu ezikhulelweyo

Ukuba uziva udiniwe kwaye ufumana umoya omncinci ngomsebenzi, ungakhathazeki. Umzimba wakho usebenza ixesha elongezelelekileyo usenzela ikhaya elihle usana lwakho, kwaye kusenokwenzeka ukuba usaxakekile njengakuqala emsebenzini nasekhaya.

Ngaphandle kokudinwa ngeveki ye-29, ezinye iimpawu ezinokuthi zenzeke zibandakanya:

• ukuqhawukelwa ngumphefumlo
• ukuqhina kunye negesi
• ukudlula izitulo ezinzima
• intlungu zesisu
• ukuchama rhoqo

Ukuchama rhoqo kunye nokuphefumla okufutshane

Yinto eqhelekileyo ukuba uqala ukwenza uhambo oluya rhoqo kwigumbi lokuhlambela. Isibeleko nosana lwakho lubeka uxinzelelo kwisinyi sakho. Iihambo zangasese zasebusuku zisenokuba zezona zicaphukisayo, kuba sele udiniwe kwaye kunokuba nzima ukufumana indawo entofontofo, okanye ukulala ubuye kwakhona xa ubuyile ebhedini.

Isibeleko sakho esikhulayo sinoxanduva lokuphefumla kanzima. Iyenyuka kwaye iye kwisifuba esifubeni, apho icudisa khona imiphunga yakho kancinci. Thatha nje izinto kancinci kwaye uphumle xa unako. Nawuphi na ukuphefumla okubalulekileyo kufuneka uxelwe kugqirha wakho ngoko nangoko.

Ukuqunjelwa

Ukuqunjelwa lolunye uphawu olunokuthi luphuhle kule veki. Kwaye kwimeko engathandekiyo kuza iintlungu zesisu, irhasi, kunye nokudlula kwezitulo ezinzima. Sela amanzi amaninzi. Yiya xa umnqweno uqala ukubetha, kuba ukulibaziseka kwenkqubo kuyonyusa ingxaki.

Kuyalinga ukuthatha i-laxative ukufumana isiqabu, kodwa thetha nogqirha wakho ngaphambi kokuba uthathe i-laxative okanye naliphi na iyeza ngexesha lokukhulelwa. Ugqirha wakho unokucebisa ngemveliso engaphezulu kwekhawunta.

Unyango lwendalo, njengokutya okunefayibha ephezulu (ubuncinci ama-20 ukuya kuma-25 amagremu ngemini) kunye nokusela amanzi imini yonke, kunokwanela ukunceda. Ukuzilolonga rhoqo kunokunceda ekunciphiseni ukuqunjelwa, nokuba awukhulelwe.

Unokufuna ukunciphisa izixhobo zakho zentsimbi, kodwa thetha nogqirha wakho kuqala. Intsimbi ibalulekile ekukhulelweni okusempilweni, kwaye i-anemia yentsimbi iyinto eqhelekileyo ngexesha lokukhulelwa. Inyama yenkomo, intlanzi kunye neturkey yimithombo elungileyo, njengembotyi, iilentile kunye neenkukhu.

Izinto zokwenza kule veki ukukhulelwa okunempilo

Thatha isitokhwe sokutya kwakho kunye nezongezo. Ngaba ufumana ngokwaneleyo izondlo, ezifana ne-calcium? Kuya kufuneka uchithe malunga ne-1,000 ukuya kwi-1,200 milligrams yecalcium mihla le. Ngokufanelekileyo, ufumana yonke i-calcium oyifunayo ekudleni kwakho. Iimveliso zobisi ziyimithombo efanelekileyo ye-calcium. Iialmonds, iimbotyi, imifuno enamagqabi, ibroccoli, kunye nesipinatshi nazo ziyimithombo efanelekileyo.

Ngenxa yokukhula ngokukhawuleza kwengqondo yomntwana wakho kunye nokukhula ngokubanzi, kubaluleke ngakumbi ukuba uqiniseke ukuba ulandela ukutya okunesondlo kunye nokulinganisela.

Eli lixesha elifanelekileyo lokuba uqalise ukucinga ngesicwangciso sakho sokuzala. Isicwangciso senza ugqirha wakho kunye neqela lonke lonyango lazi into oyifunayo ngexesha lokuhanjiswa. Oku kubandakanya iminqweno yakho yokulawula iintlungu zabasebenzi kunye nezinye izinto.

Ukuba awuzange uxoxe ngezi zinto kunye neqabane lakho kunye nomboneleli wakho wezempilo, chitha ixesha elithile kule veki uphonononge ukhetho lwakho. Buza ugqirha wakho malunga nezinto ekufuneka zikwiplani yakho yokuzala kwaye zeziphi iimeko ezinokuthi zivele ezinokubangela ukuba wonke umntu aphambuke kwisicwangciso. Ezinye izibhedlele zide zibonelele ngeetemplate zokwenza isicwangciso sokubeleka.

Nini ukubiza ugqirha

Njengalo naliphi na ixesha xa ukhulelwe, ukuphuma kwegazi okanye ukubonwa kufanele ukuba kubange umnxeba kugqirha wakho. Kuyafana nangeentlungu zesisu esibuhlungu okanye esibuhlungu.

Preeclampsia

Eli lixesha apho i-preeclampsia kunokwenzeka ngakumbi ukuba ikhule, nangona inokuthi ikhule kwangoko xa ukhulelwe, okanye, kwezinye iimeko, emva kokubeleka. Eyona ngxaki iphambili yePreeclampsia kukuphakama kwengcinezelo yegazi, kodwa inokubandakanya olunye utshintsho ekusebenzeni kwesibindi kunye nezintso. Kuba i-preeclampsia inokukhokelela kwiingxaki ezinobungozi, kubalulekile ukuba ulandele kuzo zonke izigunyaziso zoogqirha bakho.

Ukuba ujonga uxinzelelo lwegazi ekhaya, qiniseka ukuba uyazi ukuba luphi uxinzelelo olusisiseko olusempilweni, ke ukuba lonyuka ngesiquphe uyakulubona utshintsho.

I-Preeclampsia, enokusongela ubomi bakho nosana lwakho, ngamanye amaxesha ihamba neempawu ezibonakalayo:

• Ukudumba okuqhubekayo emilenzeni kunokuba luphawu, nangona ngaphandle kwamathandabuzo uqaphele ukuba okunye ukudumba kuyinto eqhelekileyo ngexesha lokukhulelwa. Ukuba ubona ukukhukhumala ebusweni bakho okanye ukudumba emlenzeni kubonakala kwaye uziva ngokwahlukileyo, yazisa ugqirha wakho.
• Intloko ezingayi kuhamba nazo zingabonakalisa i-pre-eclampsia, njengokuba kungaboni kakuhle okanye ukulahleka kombono kwethutyana.
• Okokugqibela, eli iba lixesha lokukhulelwa kwakho xa isicaphucaphu kunye nokugabha zizinto zexesha elidlulileyo. Ukuba uqala ukuziva ukuba ntshikilelo kwaye uyagabha, kunokuba luphawu lwe- preeclampsia.

Unganqikazi ukubona ugqirha wakho ngokukhawuleza. Nokuba ayisiyi-preeclampsia, ufuna isiqinisekiso esivela kuvavanyo lwale meko inokubanzima.