Iiresiphi ezi-3 zokutya okuKhawulezayo onokuKwenza ekhaya

Umxholo

• Endaweni yokuba neKota yePounder yeMcDonald, yenza iTurger yeMushroom yaseTurkey.
• Endaweni yokuba neTaco Bell's Crunchwrap Ephakamileyo, yenza iCalifornia Crunchwrap Ephakamileyo.
• Endaweni yokuba neeTenders Go Cup ze-KFC, yenza iiThenda zeNkukhu ezibhakwe kwi-Oven-Baked.
• Uphengululo lwe

Uphakathi kwesiqendu esibambekayo Ihlazo, kwaye urhwebo luza kwi-combo yomlomo we-burger-and-fries kwelinye lamatyathanga okutya okukhawulezayo. Mhlawumbi wena hungover ukusuka ebusuku kakhulu ngaphandle, mhlawumbi sele uzama ukusika ngaphandle drive-ngokusebenzisa zokumisa, okanye mhlawumbi wena nje intombazana othanda Burger elungileyo. Nokuba yeyiphi na into ebangela ukuba uyinqwenele, uyinqwenela ngokusesikweni loo combo, kodwa uyazi ukuba ukutya okukhawulezayo akunayo inkwenkwezi yegolide yesondlo. (Nangona ungazifumana ezi sidlo sasemini sokuthatha kwaye uhambe kumatyathanga okutya okukhawulezayo asempilweni entle.)

Ndilapha ukukuxelela ukuba unokuphinda wenze iinguqulelo ezisempilweni zale burger kunye nezinye izinto ozithandayo zokutya okukhawulezileyo ekhaya-kwaye kuya kungcamla ngcono nangakumbi kunokwenyani. Ngezinto ezityiwa ngesandla ezimbalwa, unokuzanelisa iminqweno yakho ngaphandle kokutshintsha ipyjama zakho.

Endaweni yokuba neKota yePounder yeMcDonald, yenza iTurger yeMushroom yaseTurkey.

Ngelixa ndingachasanga nenyama yenkomo (ubungqina: I-Bunless Bite-Size Burger Recipe Uyayidinga kule Veki), i-turkey yomhlaba ecekeceke yindlela elungileyo yokwanelisa umnqweno wakho we-burger ngelixa unciphisa amafutha angafunekiyo ngesiqingatha. Kwaye ukulungiselela i-burger yakho ekhaya kuya kunceda ekuthobeni umxholo we-sodium (into yokutya okukhawulezayo idume ngayo) kangange-300mg. Ubuqhetseba kukusebenzisa amakhowa kwisiseko se-turkey yomhlaba. Amakhowa yindlela entle yendalo yokunika i-umami flavour kwi-burger yakho ngaphandle kokufuna i-half-pound patty yenyama ukwenza umsebenzi. Thatha le recipe kwinqanaba elilandelayo ngokongeza eyakho "i-sauce eyimfihlo" (psst: yi-avocados enempilo yentliziyo).

Yintoni oya kuyidinga: Umhlaba weTurkey, amakhowa, itswele, igalikhi, iibuns eziziinkozo, iletisi, itumato kunye neavokhado

Fumana iresiphi: I-Turkey yeeMushroom zeBurger

Isondlo seBurkey: Iikhalori ezingama-270; Amafutha 9g (Sat 2g); Iiprotheni 23g; Carb 31g; Ifayibha 5g; Isodium 400mg

Ikota yeMcDonald's Pounder (w / o itshizi) isondlo: Iikhalori ezingama-430; Amafutha 20g (Sat 8g); Iprotheni 26g; Carb 38g; Ifayibha 2g; Isodium 700mg

Endaweni yokuba neTaco Bell's Crunchwrap Ephakamileyo, yenza iCalifornia Crunchwrap Ephakamileyo.

Okona kutya kwalapha ekhaya, okuyinyani kwaseMexico kuya kushiya amanqaku egrisi etafileni yam-kwaye uhambe. mna nokungagayeki, isitshisa, kunye nokungaphumli kokulala ngenxa yesisu esingazinzanga. Ukuba awukwazi ukufikelela kwi-real-deal yaseMexico, okanye awubonakali ngathi udlula kwi-Taco Bell ngaphandle kokunqwenela i-taco ethambileyo, ndiza kukubonisa indlela ezimbalwa ezilula eziya kukuvumela ukuba wenze eyakho impilo ibe sempilweni. Inguqulelo ye-Crunchwrap Ephakamileyo oyithandayo ngaphandle kwayo yonke loo grisi. Imveliso egqityiweyo ayaneli nje ukunambitha intsha kodwa inehafu yamafutha kwaye iphindwe kabini iprotein. (Emva koko, zama iresiphi yePot Instant Pot yenkukhu yaseMexico.)

Yintoni oya kuyidinga: Isonka esisicaba, iimbotyi ezimnyama, itshizi, lettuce, ipico de gallo, iavokhado, kwaye ukuba uyitya inyama, iprotein ekhethiweyo

Fumana iresiphi: California Crunchwrap Supreme

I-California Crunchwrap Isondlo esiphezulu: Iikhalori ezingama-360; Amafutha 9g (Sat 2g); Iiprotheni 31g; Icarb 40g; Ifayibha 6g; Isodium 800mg

Taco Bell Crunchwrap Isondlo esiphezulu: Iikhalori 510; Amafutha 18g (Sat 5g); Iiprotheni 19g; Icarb 69g; Ifayibha 5g; Isodium 1160mg

Endaweni yokuba neeTenders Go Cup ze-KFC, yenza iiThenda zeNkukhu ezibhakwe kwi-Oven-Baked.

Andiyi kuxoka: Xa unqwenela inkukhu eqhotsiweyo, kunzima ukufumana inguqulo yasekhaya eyanelisayo. Ndichithe phantse iminyaka emibini ndigqibezela iresiphi ebhakwe nge-oveni ke inexabiso elifanelekileyo lokuqhekeka, njengoko ubuya kulindela kwinkukhu ethosiweyo. (Ewe, ungatsho ukuba ndizimisele.) Ayikokungqongqoza iikhalori ezinesiqingatha ngokwenza ezi thenda ekhaya, kodwa uyakucoca phantse isibini kwisithathu sesodiyam. Ungazisebenzisa njengediphu ngeesosi zakho ozithandayo okanye ngokulula ukwenza isangweji isibini kwibhanti yengqolowa kunye nelettuce kunye netumata. Yenza isidlo ngokubhaka iifries zeveggie ezigcadiweyo ukuze uhambe nazo.

Yintoni oya kuyidinga: Iithenda zenkukhu ekrwada, i-panko-grain-grain, amaqanda, ibhotolo, ioli ye-canola, isidlo se-flaxseed, kunye ne-Italian seasoning.

Fumana iresiphi: Iithenda zeenkukhu ezibhakiweyo eziko-oveni

Isondlo Iithenda zokubhaka i-Oveni eziBhakiweyo: Iikhalori ezingama-290; Amafutha 9g (Sat 1g); Iiprotheni 20g; Carb 33g; Ifayibha 5g; Isodium 400mg

Isondlo se-KFC Tenders Go Cup: IiCalories 540; Amafutha 27g (Sat 4g); Iiprotheni 24g; Carb 50g; Ifayibha 4g; Isodium 1330mg

Uphengululo lwe