Isicwangciso esineManyathelo ama-3 sokuMisa iiShukela

Umxholo

• 1. Ukuba ulambile, Yitya isidlo esisempilweni kwaye uzalise
• 2. Thatha ishower eshushu
• 3. Yiya kuBtrack Walk Ngaphandle
• Ezinye izinto ezinokuthi zisebenze
• Umgca osezantsi
• Izityalo njengoNyango: I-DIY Herbal Tea yokuNqanda iiShukela

Abantu abaninzi bahlala benqwenela iswekile.

Iingcali zempilo zikholelwa ukuba esi sesinye sezizathu eziphambili kunokuba nzima ukubambelela kwisidlo esisempilweni.

Iminqweno iqhutywa yimfuno yengqondo yakho "yomvuzo" - hayi imfuno yokutya komzimba wakho.

Ukuba unokuba nokuluma kube kanye kwaye uyeke apho, ukuzonwabisa kancinane xa ufumana inkanuko kulungile.

Kodwa ukuba uhlala utye kakhulu kwaye utye kakhulu nje ukuba ufumane incasa yokutya okuneswekile, ke ukunikezela kwiminqweno yeyona nto imbi onokuyenza.

Nali icebo elilula elinamanyathelo amathathu lokuyeka ukunqwenela iswekile.

1. Ukuba ulambile, Yitya isidlo esisempilweni kwaye uzalise

Kubalulekile ukuqaphela ukuba inkanuko ayifani nendlala.

Ayisiwo umzimba wakho obiza amandla, yingqondo yakho ebiza into ekhupha i-dopamine eninzi kwinkqubo yomvuzo.

Xa ufumana umnqweno xa ulambile, imvakalelo kunzima ukuyichasa.

Ngapha koko, umnqweno odityaniswe nendlala yinto enamandla abantu abaninzi ekunzima ukuba bayoyise.

Ukuba ufumana inkanuko ngelixa ulambile, elinye lamaqhinga alungileyo kukutya isidlo esisempilweni ngoko nangoko. Gcina ikhitshi lakho ngokutya okulula okusempilweni okanye ukutya osele ukwenzile.

Ukutya okune-protein, njengenyama, intlanzi kunye namaqanda kulunge kakhulu ukuthintela indlala ().

Ukutya ukutya okwenyani kunokuziva ungathandeki xa unqwenela ukutya okungenasondlo. Kodwa ukuba ufuna ngokwenene ukunciphisa umzimba, ukomelela kufanelekile ekuhambeni kwexesha.

Xa ufumana inkanuko nendlala ngaxeshanye, zinyanzele ukuba ufumane ukutya okusempilweni kunokutya okungekho mpilweni.

2. Thatha ishower eshushu

Abanye abantu abanamava eswekile baye bafumanisa ukuba iishawari ezishushu okanye iibhafu zinika isiqabu.

Amanzi kufuneka ashushu - ungatshisi kangako kangangokuba utshise ulusu lwakho kodwa ushushu ngokwaneleyo ukuba usecicini lokuziva ungakhululekanga.

Vumela amanzi abaleke emqolo nasemagxeni ukuze akushushu. Hlala apho okungenani imizuzu emi-5 ukuya kweli-10.

Ngexesha lokuphuma kwakho eshaweni, kunokwenzeka ukuba ube uziva "ungonwabanga", ngokungathi ubusuhleli kwi-sauna ixesha elide.

Ngelo xesha, umnqweno wakho uya kuba ungasekho.

Iingxelo ze-Anecdotal zibonisa ukuba iishawa ezishushu okanye iibhafu zinokusebenza ekuyekiseni iinkanuko.

3. Yiya kuBtrack Walk Ngaphandle

Enye into enokusebenza kukuhamba ngaphandle ubethwe ngumoya ngokukhawuleza.

Ukuba uyimbaleki, ukubaleka kuya kuba ngcono.

Oku kusebenza ngenjongo ezimbini. Kuqala, uyazikhwelela ekutyeni okulangazelelayo.

Okwesibini, ukuzilolonga kuya kukhupha ii-endorphins, okanye "ukuziva ulungile" kwimichiza yakho, enokukunceda ucime umnqweno.

Ukuba awukwazi ukuphuma ngaphandle, yenza iiseti ezimbalwa ezidinisayo zeeburpees, ii-push-ups, ama-squats obunzima bomzimba okanye nawuphi na umthambo wobunzima bomzimba.

Ukuhamba ngokukhawuleza okanye ukuqhuba kunokunceda ukunciphisa iminqweno.

Ezinye izinto ezinokuthi zisebenze

Ndiqinisekile ukuba la manyathelo mathathu angentla anokusebenzela abantu abaninzi ukuba bavale inkanuko yeswekile.

Kodwa ke, olona khetho lulungileyo kukuthintela le minqweno kwindawo yokuqala.

Ukwenza oko, jula konke ukutya okungenamsoco endlwini yakho. Ukuba uzigcina kufutshane, ucela inkathazo. Endaweni yoko, gcina ukutya okunempilo kufikeleleka ngokulula.

Kwakhona, ukuba utya impilo kwaye uzilolonga kaninzi ngeveki, amathuba awuyi kufumana iminqweno phantse rhoqo.

Nazi ezinye iingcebiso ezili-11 eziluncedo zokuyeka ukunqwenela iswekile:

1. Sela iglasi yamanzi. Abanye abantu bathi ukuphelelwa ngamanzi emzimbeni kunokubangela iminqweno.
2. Yitya isiqhamo. Ukuba neqhekeza leziqhamo kunokunceda ukwanelisa inkanuko yeswekile kwabanye abantu. Iibhanana, ii-apile, iiorenji zisebenza kakuhle.
3. Gwema izinto zokuthambisa ezingezizo. Ukuba uziva ngathi iilekese zokufakelwa zibangela iminqweno kuwe, unokufuna ukuziphepha ().
4. Yitya iiprotein ezininzi. Iiproteni zilungile ekuhluthweni, kwaye inokunceda nakwiminqweno ().
5. Thetha nomhlobo. Fowunela okanye udibane nomntu oyiqondayo into ohamba kuyo. Chaza ukuba uhamba ngenkanuko kwaye ubuze amagama ambalwa okhuthazo.
6. Lala kamnandi. Ukufumana ukulala okufanelekileyo, okuhlaziyayo kubalulekile kwimpilo iyonke kwaye kunokunceda ukuthintela inkanuko ().
7. Gwema uxinzelelo olugqithisileyo. Kuyafana nokulala, ukuthintela uxinzelelo kunokunceda ukuthintela inkanuko ().
8. Gwema izinto ezithile ezibangela. Zama ukunqanda imisebenzi ethile okanye iindawo ezikunika iminqweno, njengokuhamba ngaphaya kweMcDonald's.
9. Thatha imultivitamin. Oku kuya kunceda ukuthintela nakuphi na ukusilela.
10. Funda uluhlu lwakho. Kunokuba luncedo kakhulu ukuphatha uluhlu lwezizathu zokuba ufuna ukutya usempilweni, kuba kunokuba nzima ukuzikhumbula izinto ezinjalo xa unqwenela.
11. Musa ukuzilambisa. Zama ukuzikhusela ekulambeni kakhulu phakathi kokutya.

Ezinye iindlela ezininzi zinokukunceda woyise umnqweno weswekile. Oku kubandakanya ukusela iglasi yamanzi, ukulala kakuhle kunye nokutya ukutya okuneproteni ephezulu.

Umgca osezantsi

Ukuba ungatya ukutya okungenamsoco rhoqo emva koko ngaphandle kokuguqa kunye nokonakalisa inkqubela phambili yakho, yenze.

Oko kuthetha ukuba ungomnye wabantu abanethamsanqa abanokonwabela ezi zinto ngokumodareyitha.

Kodwa ukuba awukwazi ukuzilawula kuzo zonke iindawo zokutya, zama ukuziphepha kangangoko kunokwenzeka.

Ukunikezela kwinkanuko kuya kondla nje umlutha.

Ukuba uyakwazi ukumelana, inkanuko iya kuba buthathaka ekuhambeni kwexesha kwaye ekugqibeleni inyamalale.

Izityalo njengoNyango: I-DIY Herbal Tea yokuNqanda iiShukela