Zama esi Sicwangciso sokuziSebenzisa seNyanga ukuze uhlengahlengise indlela osebenza ngayo umzimba wakho

Umxholo

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Unokuva iingcebiso zokwenza i-cardio kathathu ngeveki, ukomelela kabini, ukubuyela kwimeko yesiqhelo kanye-kodwa kuthekani ukuba uyonwabela i-yoga yasemoyeni kwaye uqubha kwaye uqhelisela iligi yakho yebhola ekhatywayo kanye ngeveki?

Kunokuba nzima kakhulu kuTetris ukusebenzisa kwakho kunye ukwenza isicwangciso esiya kukunceda ufezekise iinjongo zakho zempilo. Ngaba ufuna isikhokelo? Jikela kwesi sicwangciso senyanga sokuzilolonga ukuze ufumane amandla, wakhe ukunyamezela kwe-cardio kunye nezakhono, kwaye uzive ngathi usendleleni yokutyumza nantoni na endleleni yakho. (Idibeneyo: Nantsi le Veki ilinganisiweyo ngokugqibeleleyo yokuSebenza ijongeka kanjani)

Esi sicwangciso sokusebenza senyanga senzelwe ukwakha izihlunu ezinqinileyo kunye ne-jumpstart metabolism ukuze uzive ungoyena mntu ulunge ngakumbi kwiiveki ezine. Landela kunye nenkqubo usebenzisa ikhalenda engezantsi kwishedyuli yokufunda ekude ekuyo eya kukugcina unomdla- kwaye ugcine izihlunu zakho ziqikelela. Veki nganye yesicwangciso sokusebenza senyanga siyilelwe ukukhula ngokuthe ngcembe ngakumbi ngakumbi ukunceda ukwandisa iziphumo zakho kunye nokuthintela inkqantosi yenkqubela phambili.

Ungalibali: Indlela otya ngayo idlala indima enkulu kuko nakuphi na ukomelela okanye iinjongo zokuncipha kobunzimakwaye kwimpilo yakho yonke kunye nokuba sempilweni, ke qiniseka ukuba ubhangqa esi sicwangciso senyanga sokufunda kunye nokutya okusempilweni. Ncamathisela izidlo ezinesondlo ezipakishwe ziinxalenye eziphakathi zeprotheyini, ukutya okuziinkozo kunye nemifuno. (Mhlawumbi ucinga ngokuzama lo Mngeni weentsuku ezingama-30 ucocekile (ish) -Ukutya.) Yenza ipetroli ngokufanelekileyo ngaphambi nasemva kokubila kweswekile kwesi sicwangciso sokuzilolonga senyanga nenyanga ngaphambi kokutya nasemva kokuzilolonga.

Isicwangciso sokuzilolonga ngenyanga: Iveki yoku-1

• Isekethe engundoqo yokubulala
• Akukho-Treadmill Cardio Workout
• Ukusebenza kweHIIT yomzimba weCardio

Isicwangciso sokuSebenza soNyanga: Iveki yesi-2

• Amandla oMzimba osezantsi

Isicwangciso sokuSebenza soNyanga: Iveki yesi-3

• Ukuzilolonga kwe-Abs kunye neeArms

Isicwangciso sokuSebenza soNyanga: Iveki yesi-4

• Amandla oMzimba opheleleyo kunye neCardio

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