Yintoni i-4 Trimester? Ukuziqhelanisa noBomi kunye noNtsana

Umxholo

• Yintoni ikota yesine?
• Ikota yesine yosana lwakho
• Kutheni eli xesha libalulekile
• Ukutya okuninzi
• Izinto ezininzi zokuthomalalisa ukulala
• Ukutolika okuninzi kulila
• Into onokuyenza
• Ii-5 zika-S
• Swaddle
• Icala okanye isisu
• Yima
• Ujingi
• Suck
• Amanye amaqhinga
• Ikota yesine yabazali
• Ukudinwa ngokweemvakalelo nangokomzimba
• Yise kude

Ngelixa ukuzalwa kukuphela kohambo lwakho lokukhulelwa, uninzi lweengcali zonyango kunye nabazali abanamava bayavuma ukuba amava omama omtsha ngokwasemzimbeni nangokweemvakalelo ayaqala.

Ngokufanayo, usana lwakho olusandul 'ukuzalwa luhlangabezana nomhlaba ongaqhelekanga. Umhlaba omkhulu obanzi abangene ngokungazi kuwo awufani nesibeleko esifudumeleyo nesicocekileyo abasibizele ekhaya kwiinyanga ezimbalwa ezidlulileyo.

Iiveki zokuqala ezili-12 zobomi kwelinye icala lokukhulelwa ziya kuba sisivunguvungu, kodwa wena nosana lwakho niya kuhamba le ndawo ingachazwanga kunye. Wamkelekile kwinyani yakho entsha-kwikota yesine.

Yintoni ikota yesine?

Ikota yesine ngumbono wexesha lotshintsho phakathi kokuzalwa kunye neeveki ezili-12 emva kokubeleka apho umntwana wakho ehlengahlengisa umhlaba kwaye uhlengahlengisa umntwana wakho.

Ngelixa zihlala zibhiyozelwa kakhulu, isenokuba lixesha lokurhafisa ngokwasemzimbeni nangokwengqondo kubazali kunye nexesha leenguqulelo zophuhliso kumntwana wakho.

Ugqirha Harvey Karp, ugqirha wabantwana owaziwayo kunye nombhali we "Olona sana luSonwabisayo eBhloko," waziwa ngokuqaqambisa umbono wekota yesine.

NgokukaKarp, kwaneentsana ezizelweyo zizalwa “msinyane,” kwaye ukhuthaza abazali ukuba bacinge ngabantwana babo njengamantombazana ngaphandle kwesibeleko kwiinyanga ezintathu zokuqala zobomi babo.

Abazali banamava otshintsho olukhulu ngexesha leeveki ezili-12 zokuqala. Ijika lokufunda liyinyani; Kuthatha ixesha ukuqonda ezo zakhono zokusongela nokususa izikhalazo zendlala kwezo zingonwabisiyo.

Ukongeza, abazali bokuzalwa banokulwa neentlungu zasemva kokubeleka, imiceli mngeni yokuncancisa, kunye nokutshintsha kwehomoni.

Phosa ubuthongo obunqabileyo kwaye kufanelekile ukuthi abazali abatsha banento eninzi kumacwecwe abo.

Ikota yesine yosana lwakho

Iinyanga ezi-3 zokuqala zobomi bosana lwakho zisenokubonakala ngathi kukufiphala kwendle kunye nokutshica, kodwa kukho intabalala yemisebenzi eyenzeka kwinqanaba leselula, kwaye ufumana isihlalo somqolo wangaphambili kuzo zonke iinguqulelo zophuhliso.

Ngexesha usana olusandul 'ukuzalwa lubetha inyanga ye-3, baye baba ngabantu abancinci abanobuntu obuhlumayo, iingqondo ezinomdla, kunye nezakhono ezisisiseko zeemoto. Okwangoku, kuninzi oya kuyenza ukuxhasa olo phuhliso.

Kutheni eli xesha libalulekile

Kukho isizathu esinyanzelekileyo sokuba uKarp akholelwe ukuba iintsana zizalwa ngokukhawuleza kakhulu - inkqubo yemithambo-luvo yosana olusandul 'ukuzalwa kunye nengqondo azikhulelwanga ngokupheleleyo ekuzalweni. Kuthatha ixesha ukuba umntwana enze ezo zinto zibalulekileyo ezinokubanceda baqonde izakhono njengokuncuma.

Ngethamsanqa, ungalukhuthaza olu nxibelelaniso lwengqondo kunye neseli ngokunxibelelana nosana lwakho olusandul 'ukuzalwa-ukubamba, ukugungqisa, kunye nokuthetha nabo kukhuthaza umsebenzi kwingqondo yomntwana ophumayo.

Ukongeza, ngelixa umntwana ezalwa enezivamvo ezintlanu, ezinye zifuna ixesha elongezelelekileyo ukuze zikhule. Usana olusandul 'ukuzalwa lubona ukukhanya kunye nezinto ezimnyama ngaphakathi kwe-8- ukuya kwi-intshi ye-intshi ye-intshi ngokucacileyo. Ukuphela kwekota yesine, nangona kunjalo, uninzi lweentsana luyakwazi ukubanakho ukugxila kwizinto ezincinci kwaye ziqaphele imibala.

Ewe, ikota yesine ikwabeka isiseko sokukhula komzimba womntwana wakho kunye nokukhula kwemisipha.

Ekuzalweni, usana olusandul 'ukuzalwa luneengcinga ezininzi- ziyothuka, zibambe, zifunxe, neengcambu zokutya. Nangona kunjalo, kuzo zonke iinyanga ezi-3 zokuqala zobomi, iimpendulo zomntwana ziya kuba zincinci ngokuzenzekelayo kwaye zilawulwe ngakumbi.

Ngelixa usana olusandul 'ukuzalwa luthanda ukufana nodoli we-bobble-head kwiiveki ezimbalwa zokuqala, ixesha lesisu lokusebenza liza kubanceda bafumane amandla okuphakamisa iintloko zabo, batyhale ngeengalo zabo, kwaye bandise loo milenze mincinci. Kuyathakazelisa ukuba banokukwazi njani ngokukhawuleza ezi ntshukumo zibaluleke kakhulu kwaye bafumane amandla emisipha.

Ngethuba elithile kwikota yesine, umntwana unokufunda ukudibanisa izandla kunye, abambe into yokudlala, kwaye alandele into ehambayo. Ngelixa zonke ezi zinto zibalulekile kwinkqubela phambili, okwangoku uza kube wenza izinto ezininzi ezifanayo ukukhathalela umntwana wakho wekota yesine.

Ukutya okuninzi

Iintsana zitya rhoqo. Nokuba uncancisa, uveza ubisi, okanye usondla ubisi olungumgubo, uya kuthi unikezele ngesifuba okanye ibhotile amaxesha asibhozo ukuya kwali-12 ngemini okanye zonke iiyure ezi-2 ukuya kwezi-3.

Usana olusandul 'ukuzalwa luza kudla malunga nokutya, kugqitywe ii-ounces ezi-2 ukuya kwezi-3 ngeeveki ezi-2 ubudala kunye nee-ounces ezi-4 ukuya kwezi-6 ngeenyanga ezintathu.

Iintsana zihamba ngokukhula ngokukhawuleza, ngenxa yoko unokufumana umntwana wakho omncinci ngamanye amaxesha kufuna ukondla rhoqo kunye / okanye ii-ounces ezongezelelweyo. Ukutya okwenziwa ngamaqela amaninzi kunokuncancisa umama oncancisa ubusuku nemini- ke thembela imeko yakho kwaye ujonge iindlela zokulamba.

Ukuba umntwana wakho uzuza ngokuthe chu ubunzima kwaye uhlala emanzisa amanabukeni, unokuziva unentembelo yokuba bafumana oko bakufunayo.

Izinto ezininzi zokuthomalalisa ukulala

Ngokomndilili umntwana omtsha kraca uza kusnuza iiyure ezili-14 ukuya kwezi-17 kwisithuba seeyure ezingama-24. Ngelishwa, le shedyuli yokulala ayichanekanga. Iintsana ezintsha zinemijikelo emifutshane yokulala kunye nokuvuka rhoqo. Ngapha koko, abantwana abaninzi baqala ngeentsuku nobusuku babo bedidekile, nto leyo ebhebhethekisa imeko yesiqhelo.

Ngethamsanqa, malunga neeveki ezi-6 ukuya kwezi-8, abantwana baqala ukulala kancinci emini nangaphezulu kwiiyure zangokuhlwa. Ngelixa uninzi lweentsana lungalali ubusuku bonke ezinye iinyanga ezimbalwa (uninzi luyeka ukufuna ukutya kokondla ebusuku malunga ne-4- ukuya kwiinyanga ezi-6), kuyakhuthaza ukwazi ukuba ukuzolula ixesha elide kuza kuza xa usondela esiphelweni sekota yesine.

Ukutolika okuninzi kulila

Usana olusandul 'ukuzalwa luyakhala njengendlela yonxibelelwano. Yindlela yabo yokwazisa ukuba bamanzi, banxunguphele, badiniwe, abonwabanga okanye balambile.

Kungadimaza ukumamela ukukhala okungapheliyo kosana; kodwa, qiniseka, ukuba amaxesha okuxambulisana aqhelekile, kwaye ukukhala kuhlala kuphakama kwiiveki ezi-6 zeminyaka- ke kukho ukukhanya ekupheleni kwetonela yesine-trimester.

Ukuba usana olusempilweni lukhala kangangeeyure ezi-3 okanye nangaphezulu ngosuku kangangeeveki ezi-3, lusenokubandezeleka ngenxa yecicic. Ngelixa abantu abaninzi bakholelwa ukuba i-colic inokunxibelelana neengxaki zesisu, izizathu ezingaziwayo azaziwa.

Ukubamba kunye nokuthuthuzela usana lwakho olusandul 'ukuzalwa kubalulekile kule mizuzu, kodwa akunakukuphelisa ngokupheleleyo ukukhala. Ingazama ngelixa ihlala, kodwa i-colic yeyokwexeshana kwaye iphela ngokuhambelana nekota yesine.

Into onokuyenza

Kubonakala ngathi iintsana ziyenzile, kodwa ubomi ngaphandle bunzima kunokuba bujongeka, kwaye owakho ungadinga ukuthuthuzelwa kunye nokhathalelo kwezi veki zokuqala.

Iindaba ezimnandi: Awunakho ukumosha umntwana osandul 'ukuzalwa. Ukuzibamba ixesha elide akuyi kubenza baxhomekeke kubo, ngoko zive ukhululekile ukuzimela kumxholo wentliziyo yakho kunye nolwaneliseko lomntwana wakho. Baza kuphumelela ngononophelo lwakho olusondeleyo kunye nothando.

Kukho amanye amaqhinga onokuthi uzame:

Ii-5 zika-S

Ukuphazanyiswa okuqaqambileyo nokuqaqambileyo kwento yesiqhelo yomntwana omtsha kunokoyikisa ekuqaleni. Inxalenye yethiyori yeKarp yekota yesine ibandakanya ukunceda umntwana wakho ukuba aqhelane notshintsho lokushiya isibeleko emhlabeni. Phinda wenze indawo ethandekayo yokukhulelwa, kwaye ubancede bazive ngathi babuyile esibelekweni-bekhuselekile, bekhuselekile kwaye bengenalo.

Ii-5's's, njengoko zenziwe nguKarp, ziya kukunceda ufumane eyona nto isebenzela usana lwakho.

Swaddle

Ukubopha umntwana kunye nokuthintela ukuhamba ngokukhululekileyo kweengalo zabo kunye nemilenze kunokuba nefuthe lokwehlisa usana olusandul 'ukuzalwa. Ilinganisa uburhabaxa ababenabo esibelekweni kwaye inciphise ukuqhwanyaza.

I-swaddling inokusebenza kakuhle ukunceda umntwana wakho alale. Gcina ukhumbula ukuba -njenge-trimester yesine- ukusongelwa okwethutyana kwaye kufuneka kumiswe nje ukuba umntwana wakho eqala ukuzama ukuziqengqa.

Icala okanye isisu

Ngelixa usana kufuneka luhlale lubekwe emqolo ukuze lulele, unokuluthomalalisa usana olusandul 'ukuzalwa ngokulugcina kwicala labo okanye ngokubeka phezu kwamagxa akho kwaye ubeke uxinzelelo esiswini sabo.

Yima

Isandi esingagungqiyo segazi esijikeleza umzimba wakho sincedile ekunciphiseni umntwana wakho kwimeko yokuphumla ngelixa usesibelekweni. Oomatshini bengxolo emhlophe banokunceda ukwenza i-acoustics ethuthuzelayo ngexesha lokulala kunye nexesha lokulala.

Ujingi

Kwiinyanga ezili-9, wawungu-swing wosana lwakho ekuhambeni. Ukuhamba kwakho okungapheliyo kuya kumnyikimisa umntwana wakho ukuba alale ngaphakathi kwesibeleko.

Nokuba uyambamba umntwana wakho kwaye ujikeleze ngobunono, hlala kwisityibilikisi, okanye usebenzise umjikelo omangalisayo, uzame ngeendlela ezahlukeneyo kunye nesantya sokufumana isingqisho esithoba usana lwakho.

Suck

Ukuncancisa kuyingqondo kunye nesenzo esiqinisekisayo ngaphakathi, kwaye ii-pacifiers zinokunceda ukuzalwa komntwana osandul 'ukuzalwa. Qaphela ukuba xa uncelisa, unokufuna ukulinda iiveki ezimbalwa ngaphambi kokuba ungenise i-binky ukunqanda ukudideka kwengono.

Amanye amaqhinga

Olunye usana olusandul 'ukuzalwa luphendula kakuhle emanzini kwaye luyathuthuzeleka ngokuhlamba okushushu. Abanye bayakuthanda ukuphululwa. Ukunxiba usana kwisilingi okanye into ephetheyo kunokuba nako ukusebenza; bazikhulula iingalo zakho kodwa banike iswiti yakho ukusondela ngokwasemzimbeni abalangazelela.

Khumbula ukuba usana olusandul 'ukuzalwa lunokugqithisa, ngoko gcina izinto zincinci kwaye zizolile xa kunokwenzeka.

Ikota yesine yabazali

Ukuba ngumzali yinguqu. Kumzuzwana okwahluliweyo, uya kuba noxanduva lomntu omncinci nongenakuzinceda (akukho xinzelelo).

Iintsuku zokuqala zobuzali ziya kuba ngumvuzo kunye noxinzelelo-zizele zizinto zokuqala ezinomdla kunye novavanyo olukhulu. Ezi veki zilucelomngeni zili-12 ziya kuvavanya umonde wakho kwaye zikutyhafise ngaphezulu komlinganiso.

Kukutyhala nokutsala; uya kufuna ukonwabela umzuzu ngamnye ngelixa ulinde ngolangazelelo isigaba esinokuqikelelwa ngakumbi.

Ukudinwa ngokweemvakalelo nangokomzimba

Kuqhelekile ukuziva uluhlu lweemvakalelo njengomzali omtsha. Umzuzu omnye uya konwaba, olandelayo uza kubuza amandla akho okukhulisa umntwana. Ikota yesine yokhwele olunamaqhuqhuva oluphezulu oluphezulu kunye neelows.

Omnye wemiceli mngeni kukuziva wedwa. Ngokuchasene nokundwendwela rhoqo ugqirha kunye nokuhlolwa okwafumanekayo ekupheleni kokukhulelwa kwakho, emva kokubeleka awusayi kuphinda umbone umnakekeli wakho kwakhona kwiiveki ezi-4 ukuya kwezi-6.

Kwezi veki zimbalwa zokuqala, uninzi lwabazali lokuzalwa luya kuva imeko yethutyana ye "baby blues." Ukudakumba emva kokubeleka, kwelinye icala, kuyabambelela kwaye kunokuba nobukho obucinezelekileyo ngokupheleleyo kubomi bomzali omtsha.

Ukuba uziva ungenamandla, ungenathemba, okanye ungakwazi ukuzikhathalela wena nosana lwakho, funa uncedo lobungcali.

I-Postpartum Support International (i-PSI) ibonelela ngomnxeba onengxaki (800-944-4773) kunye nenkxaso yombhalo (503-894-9453), kunye nokudluliselwa kubaboneleli bendawo.

Kwiiveki zokuqala ezi-6 ukuya kwezi-8, umzali wokuzalwa naye uyachacha kwintlungu yokwenyani yokubeleka, nokuba kukuhanjiswa kwelungu lobufazi okanye icandelo le-C.

Ukubandezeleka kobufazi ekuhanjisweni kungenza malunga nalo naliphi na inqanaba lomsebenzi ungonwabi, kwaye ukopha kunye nokuxinana kunokuqhubeka iiveki. Kwaye ukuba ubunecandelo le-C, uyakufuna ixesha elingaphezulu njengoko umzimba wakho uphulukana notyando olukhulu.

Uninzi lwabazali bokuzalwa luya kuvavanywa okokuqala emva kokubeleka emva kweeveki ezi-6 emva kokubeleka, kodwa oko kulinda kunokuziva kungenakuphela xa usenza buhlungu emzimbeni okanye ukubandezeleka ngokweemvakalelo- ke ungaze ube madolw 'anzima ukuya kugqirha wakho.

Akukho zimbini ezibuyisiweyo ezifanayo ngokupheleleyo, kwaye kufuneka umamele umzimba wakho. Kunokuba nzima ukubetha ibhalansi phakathi kokuzikhathalela kunye nokugcina umntwana wakho, kodwa umzali ophilileyo, owonwabileyo uxhobise ngakumbi kuhambo lobuzali, ke qiniseka ukuba ubeka phambili iimfuno zakho.

Yise kude

Ikota yesine yile ubuyilindile- umntwana wakho ufikile kwaye ungumzali ngokusemthethweni! Lonwabele eli xesha likhawulezayo. Iya kuba nexhala, ikhuphe, kwaye inomvuzo omangalisayo.

Usana lwakho lunokuba nobunzima bokuziqhelanisa nobomi ngaphandle kwesibeleko kwezi veki zokuqala zili-12, kodwa, kodwa baya kufumana intuthuzelo nolwaneliseko kwiingalo zakho zothando. Unayo le.