Iiveki ezingama-22 ezikhulelweyo: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Iiveki ezingama-22 ukhulelwe: Yintoni onokuyilindela
• Utshintsho emzimbeni wakho
• Usana lwakho
• Ukuphuhliswa kwamawele ngeveki yama-22
• Iiveki ezingama-22 iimpawu ezikhulelweyo
• Iimvumba ze-Varicose
• Iimpawu
• Izinto zokwenza kule veki ukukhulelwa okunempilo
• Uphando lweeklasi zokubeleka
• Uphando lwe-doulas
• Cwangcisa i-babymoon (uhambo lwaphambi kokuya kusana) kunye neqabane lakho
• Nini ukubiza ugqirha

Boris Jovanovic / United Stocksy umanyano

Wamkelekile kwiveki 22! Njengokuba sele ungene kwitrimester yakho yesibini, kodwa ungasondeli kwisithathu sakho, kukho ithuba eliphezulu lokuba uziva ulunge ngoku. (Kodwa ukuba awukho - ukusukela oko ukugula kwasekuseni kunokuhlala ixesha elide, kwaye ukuqhina kokukhulelwa kuyinto - yinto eqhelekileyo leyo, nayo.)

Masiqhubeke nemincili kwaye sifunde ngakumbi malunga nokulindelwe kwiveki 22 yokukhulelwa kwakho.

Iiveki ezingama-22 ukhulelwe: Yintoni onokuyilindela

• Umntwana uqala ukuva, akhulise amashiya, kwaye afunde ukuqonda ngezandla zabo.
• Unokufumana ukukhululeka kwiimpawu zokukhulelwa kwasekuqaleni, kodwa unokuba namava ebuhlungu, iihemorrhoids, okanye imithambo yevaricose.
• Unokufuna ukuqala ukujonga kwi-doula kwaye, nangcono, "ne-babymoon" enokubakho.
• Uya kufuna ukugcina ujonge naziphi na iimpawu ezingaqhelekanga kwaye uzixele kugqirha wakho.
• Unokonwabela amandla amaninzi!

Utshintsho emzimbeni wakho

Ukhe waziva ezo ntshukumo zokuqala zokuhamba kosana lwakho? Ukuba kunjalo, oko kuya kuyiphucula indlela oziva ngayo nangakumbi.

Ngelixa ukukhulelwa kwakho kukungonwabi kusenokwenzeka ukuba sele uzinzile okwangoku, isibeleko sakho siyaqhubeka sikhula kwaye sisolula ukuze silingane nosana lwakho olukhulayo. Ngoku iyolula iye malunga neesentimitha ezi-2 (3/4 intshi) ngaphezulu kwesisu sakho.

Abahlobo kunye nosapho ngokuqinisekileyo bayayiqaphela loo bump yomntwana ngoku. Akusoloko kufuneka uvumele abantu bachukumise isisu sakho. Zive ukhululekile ukubacela ukuba bazigcine izandla zabo ukuba uyafuna.

Kwaye unokuba uqaphele iinyawo zakho ukuba zikhulu ngenxa ye-relaxin, ihomoni ekhulula amalungu kunye nemisipha kwi-pelvis yakho ukuvumela umntwana ukuba enze ukuphuma kwabo okukhulu. Le hormone iphinda ihlaziye amanye amalungu emzimbeni wakho yenza ukuba amalungu akho onyawo akhululeke (kwaye ngoku abanzi), nawo.

Usana lwakho

Umzekeliso ngu-Alyssa Kiefer

Usana lwakho ngoku lunobunzima obusisi-1 seekhilogram (.45 kilogram) kwaye sisondele kwii-intshi ze-7.5 ubude. Oku kubungakanani bepapa. Ayisiyo kuphela ukuba umntwana wakho uya esiba mkhulu, kodwa baye bafumana ukukhula ngokwaneleyo ukuba ngoku bafana nosana.

Nangona umntwana wakho esenokukhula okuninzi ukuba akwenze kwaye uya kuqhubeka nokubeka ubunzima ngakumbi ngeveki nganye edlulayo, ezo foto ze-ultrasound kufuneka ziqale ukujonga ngakumbi ngendlela ocinga ukuba umntwana ujongeka ngayo.

Amehlo omntwana wakho ayaqhubeka nokukhula kule veki. Iris ayikabinayo nayiphi na i-pigment, kodwa zonke ezinye izinto ezibonakalayo zikhona, kubandakanya iinkophe kunye namashiya amancinci.

Umntwana usenokuba uqala ukufunda ukubamba ngezandla zabo kwaye aqale ukuva izinto ozithethayo kunye nezinto ezenziwa ngumzimba wakho. Baza kuqala ukwazi xa ulambile ngezo zimpompo zesisu.

Ukuphuhliswa kwamawele ngeveki yama-22

Ukuba abantwana khange baqalise oku kwiveki ye-21, ngoku banokuginya, kwaye banenwele entle ebizwa nge-lanugo egubungele uninzi lwemizimba yabo. I-Lanugo inceda ukubamba i-vernix caseosa kulusu lweentsana zakho. I-vernix caseosa inceda ukukhusela ulusu lweentsana zakho ngelixa usesibelekweni.

Iimpawu zokukhulelwa kwamawele ziyafana kwi-singleton kule veki. Iintsana zakho zinokulinganisa kancinci, nangona kunjalo.

Le veki inokuba lixesha elifanelekileyo lokuqala ukuphanda ngabahambi kabini.

Iiveki ezingama-22 iimpawu ezikhulelweyo

Nantsi ithemba lokuba le veki ilula yeempawu zokukhulelwa. Abantu abaninzi baziva bonwabile embindini wekota yesibini, kodwa kusekho izinto ezithile eziphazamisayo ezinokuvela.

Iimpawu onokuthi uzibone ngexesha leveki yama-22 zibandakanya:

• Imithambo yegazi
• Iimpawu
• intlungu zesisu
• umqolo
• uxinzelelo lwe-pelvic
• utshintsho kwilungu lobufazi

Iimvumba ze-Varicose

Ukuhamba kwegazi okwandileyo ngexesha lokukhulelwa kunokuba negalelo kwimithambo ye-varicose. Oku kuvela kwimilenze yakho, kodwa zinokubonakala nakwamanye amalungu omzimba, njengeengalo kunye nomzimba.

Ukukunceda ukulwa nabo, gcina iinyawo zakho phezulu xa kunokwenzeka. Ukuphakama kunokunceda, kwaye ke kunokuxhasa iisokisi okanye iikawusi.

Iimpawu

Iimvumba, iintlungu, iintlungu ezidumbileyo ezingqonge ezantsi, sesinye isikhalazo esiqhelekileyo ngexesha lokukhulelwa. Uxinzelelo olongezelelekileyo kwi-anus yakho kwisibeleko sakho esikhulayo kunokuba negalelo ekubunjweni kwe-hemorrhoid. Ukukhulelwa kwehomoni kunye nokucinezela kunokukhokelela kwi-hemorrhoids.

Ukusela ulwelo oluninzi kunye nokutya ukutya okuninzi kwifayibha kunokunceda ukuthintela ii-hemorrhoids. Cwangcisa ubuncinci iiglasi ezili-8 ukuya kwezili-10 zamanzi kunye ne-20 ukuya kwi-25 yeegram zentsinga yokutya ngosuku. Ukuzilolonga nako kunganceda.

Ngaphandle kokuba ugqirha wakho unciphise imisebenzi yakho, zama ukulunga kwimizuzu engama-30 yokuzilolonga yonke imihla. Ayisiyiyo kuphela ukuba umthambo unokukunceda uphephe ukubola, kodwa unokukunceda ugcine ukukhulelwa okusempilweni.

Kuphephe ukuqhina. Yitya ukutya okunefayibha ephezulu kwaye uhambe xa umnqweno wokuqala ufika kuwe. Ukulibazisa ukuzikhulula kunokuya kwintloko enzima kwaye ibuhlungu ngakumbi.

Ukuba uhlakulela ama-hemorrhoids, bahlala bezisombulula ngokwabo. Ukunceda ukulawula iintlungu ezinxulunyaniswa nehemorrhoids, zama ukungena kwindawo yokuhlambela efudumeleyo izihlandlo ezininzi ngemini kwaye uphephe ukuhlala ixesha elide. Usenokuthetha nomboneleli wakho wezempilo malunga neekhemikhali ze-hemorrhoid ezingaphezulu kwekhawuntareni okanye usule amayeza.

Ukuba ukhula nzima kwaye udumbile amahemorrhoids angaphandle aqhubeka nokopha, unokuba une-thrombosed hemorrhoids. Ukuba kunjalo, jonga ugqirha wakho njengoko unokufuna inkqubo encinci yokuhlinzwa ukuze ubasuse.

Izinto zokwenza kule veki ukukhulelwa okunempilo

Uphando lweeklasi zokubeleka

Ukuba oku kukukhulelwa kwakho kokuqala, iklasi yokubeleka inokukunika imfundo efuneka kakhulu (kunye noxolo lwengqondo!) Malunga nokulindelwe ngexesha lokuhambisa kwakho nangaphaya.

Umsebenzi uziva njani? Ihlala ixesha elingakanani? Kwaye ndizokwazi ukumelana nentlungu? Ndenza ntoni nosana lwam xa sele ndiluzisile ekhaya? Zonke ezi zihloko kunye nokunye kuya kujongwa kwiklasi yokubeleka.

Ezi klasi azizuzi nje oomama abaza kubakho, nokuba. Ukuba uneqabane, uze nabo, kwaye abayi kufunda kuphela iziseko zento oza kuhamba nayo, kodwa banokufunda iindlela zokuphumla zokukunceda uhlale uzithembile kwaye womelele ngexesha lomsebenzi kunye neentsuku zokuqala zokuba umzali omtsha.

Iiklasi zinokugcwalisa ngokukhawuleza, ke unokufuna ukuzicwangcisa ngoku. Izibhedlele ezininzi zibonelela ngeeklasi zokuzalwa komntwana ngokubanzi kunye nezinye ezizodwa, ezinjengezo zinxulumene ne-CPR yeentsana, iziseko zokuncancisa, okanye iifilosofi ezithile zabasebenzi, ezinjengeyona ndlela yendalo kaBradley.

Izibhedlele zikwanokunika ukhenketho lokuya kubeleka okanye kwiyunithi yabantwana njengenxalenye yeeklasi zabo zokubeleka, ezinokukunceda uzive ukhululekile ngokuhlala kwakho okuzayo.

Ukuba ujonge iiklasi ezingaphandle kwesibhedlele sakho, iLamaze International okanye uMbutho wezeMfundo wokuZalwa kwaBantwana unokuba luncedo. Nokuba ujonge phi, cwangcisa naziphi na iiklasi ngaphambi kweveki yakho yama-35 ukuqinisekisa ukuba uyazivumela ixesha lokusebenza kwangoko, ukuba kunokwenzeka oko.

Uphando lwe-doulas

I-doula iqeqeshwa ngoncedo ngexesha lokuzalwa komntwana kwaye, ngamanye amaxesha, emva kokubeleka. I-Doulas ibonelela ngenkxaso yeemvakalelo, yomzimba, kunye nolwazi kumntu okhulelweyo kunye nomntu ozalelayo.

Ukuba uthatha isigqibo sokusebenza kunye ne-doula, ngekhe baqale ukukunceda de kube ziinyanga ezimbalwa ngaphambi kokuba umntwana wakho abekho. Ukuba unomdla kwi-doula yangemva kokubeleka, i-doula enika uncedo emva kokuba umntwana efikile, i-doula ayizukuqala ukukunceda de emva kokuba uzise umntwana wakho ekhaya.

Kuba i-doulas ibonelela ngenkxaso, ukufumana oyena mntu ubaluleke kakhulu kubaluleke kakhulu. I-doula yezabasebenzi iya kuba nawe ngexesha lomsebenzi, kwaye i-doula yasemva kokubeleka iya kuba nawe ngelixa ulele ubuthongo kwaye uhlengahlengiso kwiinguqu ezininzi.

Awufuni kuphela ukuba nexesha elaneleyo lodliwanondlebe ne-doulas, kodwa ufuna ukuqinisekisa ukuba i-doula oyifunayo iyafumaneka xa uyifuna. Ukwenza amalungiselelo kwangethuba kunokunceda ekuqinisekiseni ukuba uyakwazi ukuqesha ukhetho lwakho lokuqala.

Ukuba unomdla ekusebenzeni ne-doula, thetha nomboneleli wakho wezempilo. Banokwazi ukukunika uluhlu lweedoulas okanye ezinye izixhobo zokukunceda ufumane enye. Ukuhanjiswa kwabahlobo yenye indlela elungileyo yokufumana i-doula.

Cwangcisa i-babymoon (uhambo lwaphambi kokuya kusana) kunye neqabane lakho

Mhlawumbi uziva ulungile kwaye iqhubu lakho liyathandeka, kodwa okwangoku akukwenzi kube nzima ukujikeleza. Nangona kunjalo, ukukhathala kwakho kuya kubuya kwikota yesithathu, kwaye ngokukhawuleza kwakho kuya kuba kukhulu ngokwaneleyo ukuba nje ingcamango yokujikeleza inokukwenza uzive uphelile.

Phambi kokuba isisu sakho senze ukuba kube nzima ukwenza imisebenzi yemihla ngemihla (njengokubeka iikawusi zakho) kwaye yonke into ofuna ukuyenza kukuthatha ubuthongo, ungafuna ukucwangcisa uhambo olufutshane, okanye i-babymoon, neqabane lakho.

Ukuphumla neqabane lakho ngaphambi kokuba ubomi bakho butshintshe ukwenza indawo yelungu elitsha losapho kunokuba yindlela elungileyo yokuqinisa ubudlelwane enabelana ngabo.

Ukuba lo ayinguye umntwana wakho wokuqala, cinga uhambo losapho ukomeleza ukuba umntwana omtsha akazukutshintsha ubudlelwane obunabo wena okanye iqabane lakho nomnye umntwana okanye abantwana.

Ukuba uza kubhabha, ukuhamba ngenqwelomoya kuthathwa njengokukhuselekileyo ukuba ukhulelwe usempilweni. Kuya kufuneka ujonge nogqirha wakho ngaphambi kokuba ungene kwinqwelomoya. Ezinye iinqwelomoya nazo zinemigaqo-nkqubo ejikeleze ukuhamba komoya ngelixa zikhulelwe. Jonga nakwinqwelomoya.

Ngexa ukhwele inqwelomoya, hlala uhambisa amanzi kwaye ujikeleze ukukhuthaza ukujikeleza. Unokufuna ukuqwalasela isihlalo esiphakathi ukuze wenze kube lula ukuphakama njengoko kufuneka.

Nini ukubiza ugqirha

Fowunela ugqirha wakho ukuba ukopha kwilungu lobufazi okanye ukuvuza kwamanzi, umkhuhlane, iintlungu esiswini okanye iintlungu, okanye umbono ophuthileyo.

Ukuba uqala ukuziva ukuba zinokuba yintoni iintlungu zomsebenzi kwaye awuqinisekanga nokuba ingaba zii-contractions ze-Braxton-Hicks okanye eyona nto iyinyani, tsalela ugqirha uluvo lweengcali.