Iingcebiso ezi-5 zokuThintela ukulahleka kweenwele

Umxholo

• Ungakuthintela njani ukulahleka kweenwele
• 1. Hlamba iinwele zakho kabini ngeveki
• 2. Ukutya okunempilo
• 3. Hlamba iinwele kakuhle
• 4. Ziyekelele iinwele usesekuhlambeni
• 5. Vala iinwele zakho xa zomile
• Uya nini kwagqirha

Ukuthintela ukulahleka kweenwele kubalulekile ukuba ube nokutya okunempilo kunye nokulinganisela kunye nokuphepha ukuhlamba iinwele zakho yonke imihla, umzekelo. Ukongeza, kuyacetyiswa ukuba kwenziwe iimviwo rhoqo ukujonga imeko yezempilo, kuba ukulahleka kweenwele kuhlala kunxulumene notshintsho lwehomoni, umzekelo. Fumanisa ukuba zeziphi izizathu eziphambili zokulahleka kweenwele.

Ukongeza, kubalulekile ukuba nomkhwa wokungabi noxinzelelo kunye nokuzilolonga rhoqo njengoko oku kuphucula ukujikeleza kwegazi kwaye, ngenxa yoko, iinwele ziqina kwaye ziyakwazi ukumelana nokuwa. Kubalulekile ukucacisa ukuba ukulahleka kweenwele kuqhelekile kwiinyanga zokuqala zokuncancisa, emva kotyando kwaye kwimeko yokuphazamiseka kwehomoni, kubalulekile ukudibana nogqirha ukuze kuqalwe unyango olufanelekileyo. Bona amanye amayeza asekhaya okulahleka kweenwele.

Ungakuthintela njani ukulahleka kweenwele

Ukuphulukana neenwele kunokuthintelwa ngamanyathelo athile, anje ngala:

1. Hlamba iinwele zakho kabini ngeveki

Akunyanzelekanga ukuba uhlambe iinwele yonke imihla, kuba kubalulekile ukugcina ioyile yendalo yeenwele ukukhusela imitya. Nangona kunjalo, xa ioyile igqithile okanye xa kukho ukubila okuninzi ngenxa yokuziqhelanisa nezinto zomzimba, kuyacetyiswa ukuba uhlambe iinwele zakho rhoqo ukuze imitya yomelezwe kwaye inganyangeki ukuba iwe.

Eyona nto ifanelekileyo kukuhlamba iinwele zakho nanini na xa zingcolile, phakathi kwama-2 ukuya kuma-3 amaxesha ngeveki, nangona eli xesha linokwahluka kumntu nomntu. Jonga imiyalelo yenyathelo ngenyathelo ukuba uhlambe iinwele zakho ngokufanelekileyo.

2. Ukutya okunempilo

Ukutya okunotye iivithamini kunye neeminerals kubalulekile ukomeleza iingcambu zeenwele, ukuthintela ukulahleka kweenwele. Nangona kunjalo, ukusetyenziswa kwezongezelelo zevithamini kufuneka kukhokelwe sisondlo, kuba ngendlela efanayo ukungabikho kweevithamini kubangela ukulahleka kweenwele, ukugqithisa nako kunesiphumo esifanayo, nangona esi sizathu sinqabile. Fumana okona kutya kulungileyo ukomeleza iinwele zakho.

3. Hlamba iinwele kakuhle

Kubalulekile ukuba uhlambe iinwele kakuhle, ususe ishampu kunye nesilungisi ngokupheleleyo. Ubukho beentsalela esikhumbeni kunokubangela ukugcwala kweoyile ngakumbi kunye nokukhuthaza ukulahleka kweenwele.

4. Ziyekelele iinwele usesekuhlambeni

Kuyathakazelisa ukothula iinwele kwindawo yokuhlambela xa kufakwa i-cream okanye isixhobo sokuthambisa, kuba kuthintela iinwele ukuba zingadideki kakhulu xa zomile kwaye kukho ikhefu kwimicu okanye ekuweni. Ukongeza, kubalulekile ukuba ukhulule iziphelo kuqala kwaye ushiye ingcambu yokugqibela, oku kuthintela ukuqhubeka kokulahleka kweenwele.

5. Vala iinwele zakho xa zomile

Ukuphina iinwele ezisemanzi okanye ezimanzi kunokubangela ukuba ingcambu yenzeke, ikhethe ukuwa. Ke, ukuba uyafuna okanye ufuna ukutshixa iinwele zakho, kubalulekile ukuba ulinde de zome ngokupheleleyo.

Uya nini kwagqirha

Ukulahleka kweenwele kunokwenzeka ngenxa yeemeko ezininzi, ezinje ngoxinzelelo okanye utshintsho lwemozulu, umzekelo. Nangona kunjalo, xa kusenzeka rhoqo okanye xa kulahleka isixa esikhulu seenwele ngosuku, kubalulekile ukuba uqhagamshelane nogqirha okanye ugqirha wesikhumba ukuze kuvavanyo kwenziwe kwaye kubonwe unobangela, njengoko kunokuba sisiphumo sesifo esithile, utshintsho lwehomoni okanye impendulo kunyango oluthile, umzekelo.