Ukuvota, ukutshaya, okanye ukutya intsangu

Umxholo

• Ukutshaya kunye nokuphefumla zombini kunemingcipheko
• Kuthekani ngokutshaya?
• Kuthekani ngomphunga?
• Yintoni omele uyazi malunga nezifo ezinxulumene nomphunga
• Uthini umahluko phakathi kokutshaya kunye nokuqhuma?
• Ukutshaya kusebenzisa iinxalenye zezityalo ezomisiweyo okanye ukugxila
• IVaping isebenzisa izicatshulwa ezixineneyo okanye umhlaba owomileyo
• Ukuvota kunokuba namandla ngakumbi
• Zombini zisebenza ngokukhawuleza
• Inqaku malunga neentsholongwane zentsangu
• Enye indlela yokusebenzisa intsangu
• Ukutya
• Iziphumo zithatha ixesha elininzi
• Intsangu ifuna ukufudunyezwa
• Qala kancinci ulinde
• Gxila kwi-CBD endaweni yoko
• Yenza kwaye ungazenzi zokutya
• Yenza
• Musa
• Umgca wezantsi

Ukhuseleko kunye nefuthe lempilo yexesha elide lokusebenzisa i-e-cigarettes okanye ezinye iimveliso ezinomphunga azisaziwa kakuhle. Ngo-Septemba ngo-2019, abasemagunyeni baseburhulumenteni kunye nabezempilo baqala ukuphanda . Sijonge imeko kwaye siza kuhlaziya umxholo wethu ngokukhawuleza ukuba ulwazi oluninzi lufumaneka.

Kule minyaka ilishumi idlulileyo, imithetho yentsangu iqhubekile nokutshintsha kwi-United States iphela.

Into eyakhe yahlanjululwa njengesiyobisi esinokuba yingozi ngoku iyaziwa kumazwe amaninzi (i-33 kunye neWashington, DC, ukuba zichane) njengezinto ezinokukunceda ekulawuleni uluhlu lweemeko zempilo, ukusuka kuxinzelelo nakumhlaza. intlungu kunye nokunye.

I-Marijuana ngoku isemthethweni kwezolonwabo kwi-11 kulawo mazwe angama-33. (Qaphela ukuba intsangu isachazwa njengongekho mthethweni ngurhulumente wase-US.)

Kumazwe apho intsangu isemthethweni, ithengiswa ikakhulu ngeendlela ezintathu ezahlukeneyo:

• ukutshaya
• Ukutyiwa
• ukuba umphunga

Ukuba uhlala kwimeko apho intsangu isemthethweni, usenokuzibuza ukuba yeyiphi na indlela yokuyitya, ngakumbi xa kuthelekiswa nophando lwamva nje lomdibaniso.

Nantsi into esiyaziyo.

Ukutshaya kunye nokuphefumla zombini kunemingcipheko

Kumashumi eminyaka, iingcali zezempilo zilumkisa uluntu ngobungozi bokuphefumla umsi wecuba osuka kwimidiza, icigar, kunye nemibhobho.

Ngentsangu, olunye uphando lubonisa ukuba ezinye iikhompawundi kuyo, ezaziwa ngokuba zii-cannabinoids, zinokufumana izibonelelo ezimbalwa.

Enye yee-cannabinoids eyaziwa kakhulu ibizwa ngokuba yi-CBD. Ngesi sizathu, abanye abantu bakholelwa ukuba ukutshaya intsangu kuyingozi kunokutshaya icuba.

I-Cannabinoids, ezinjenge-CBD, zahlukile kwi-tetrahydrocannabinol (THC), ikhemikhali yentsangu ethi inyuse umntu "phezulu."

Kuthekani ngokutshaya?

Ukungenisa umsi walo naluphi na uhlobo - nokuba lukhula oluqulathe i-cannabinoid okanye icuba okanye enye into-ayilunganga kwimpilo yemiphunga, ngokwe-American Lung Association.

Uninzi lwabasebenzisi be-marijuana babamba umsi emiphungeni yabo ixesha elide kunabantu abatshayayo, kubabeka emngciphekweni omkhulu wokuvezwa kwitela-eyingozi kwimiphunga.

Ezinye zeziphumo ezibi zempilo ezinxulunyaniswa nokutshaya ukhula okungapheliyo kubandakanya:

• iipokotho zomoya phakathi kwemiphunga nemiphunga kunye nodonga lwesifuba
• i-bronchitis engapheliyo
• ukukhohlela
• ukuveliswa kwemicu ngokugqithisileyo
• Ukwanda komngcipheko wosulelo kubantu abangaxhomekekanga emzimbeni, njengaleyo bane-HIV
• Umngcipheko owandayo wokuphefumla okuphezulu
• buthathaka amajoni omzimba
• ukuvutha

Kuthekani ngomphunga?

Ukuthambisa intsangu kubandakanya ukusezela ioyile eshushu ngesixhobo esivelayo, esidla ngokubizwa ngokuba yi-e-cigarette. Ukuthambisa intsangu kunokubhekisa ekusebenziseni i-vaporizer ,, ukuvelisa umphunga kwizinto ezomileyo zezityalo.

Abanye abantu bakholelwa ukuba umphunga ukhuselekile kunokutshaya kuba oko akubandakanyi ukutshaya. Kodwa inyani kukuba, xa kufikwa ekuphumeni intsangu, kuninzi kakhulu okwaziwayo malunga neziphumo ezibi zezempilo.

Olona phando lwakutsha nje lubonisa ukuba ukuphuma kweoyile ye-THC kunokuba yingozi kwimpilo yemiphunga. Eyona nkxalabo inkulu ngalo mzuzu ziziphumo ezibi zokungenisa ivithamin E acetate. Le khemikhali yongeziweyo ifunyenwe kwiimveliso ezininzi ezinomphunga eziqukethe i-THC.

Yintoni omele uyazi malunga nezifo ezinxulumene nomphunga

Ukusukela nge-27 kaDisemba ngo-Disemba 2019, phantse i-2,561 yezehlo zokulimala kwemiphunga (i-EVALI) ebangelwe kukungeniswa kwe-vitamin E acetate, okanye "ipopcorn lung", kuye kwaxelwa kuwo onke ama-50, iSithili saseColumbia, kunye nemimandla emibini yase-US (ePuerto Rico nase-US Virgin Islands) kwaye kukhokelele ekufeni kwabantu abangama-55 ngelo xesha, ngokuka.

Abanye babantu abachaphazeleka zizifo ezikhulayo babandakanya abantwana.

Ukucebisa abantu ukuba bakuphephe ukusebenzisa i-e-cigarettes kunye neemveliso zokuphefumla, ngakumbi ezo ziqukethe ioyile ye-THC, kuba kusenokwenzeka ukuba ine-Vitamin E acetate.

Uphando lwakwangoko lubonisa ukuba ulwelo olukhulayo kunye neoyile-nokuba kube kanye-zingayonakalisa imiphunga yakho. Ngenxa yokuba umphunga umtsha kwaye khange ufundwe kakuhle, kunokubakho iziphumo ezinobungozi zomphunga ongaziwa.

Abanye bathi ngenambuzane esemthethweni bayalumkisa abasebenzisi bentsangu ukuba ukukhupha ulwelo kuye kwaziwa ukuba kubangele ukonzakala kwemiphunga kunye nokufa.

Ukuhlala usexesheni ngeendaba zokugula ezinxulumene nomphunga zamva nje, jonga uhlaziyo rhoqo.

Uthini umahluko phakathi kokutshaya kunye nokuqhuma?

Ukutshaya kusebenzisa iinxalenye zezityalo ezomisiweyo okanye ukugxila

Zininzi iindlela zokutshaya intsangu:

• Enye indlela kukuqengqeleka iinxalenye zentyatyambo ezomileyo zidityaniswe kusetyenziswa iphepha lecuba.
• Abanye abantu baxuba intsangu yabo necuba, ngenxa yoko ayinamandla kangako (oku kubizwa ngokuba yi-spliff).
• Abanye abantu basebenzisa ii-bongs okanye imibhobho ukutshaya.
• Ngamanye amaxesha abantu batshaya iintlobo ezinamandla zentsangu kuneentyatyambo, ezibizwa ngokuba zii-concentrate. Oku kubandakanya i-hash kunye ne-kief.

IVaping isebenzisa izicatshulwa ezixineneyo okanye umhlaba owomileyo

Xa abantu vape, badla intsangu egxile. Kubonakala ngathi iyinkqubo yokuhambisa enamandla ngakumbi kunokutshaya. Ngamanye amagama, uya kuphakama ngaphezulu ngokuphuma ngaphandle kokutshaya.

Ukuvota kunokuba namandla ngakumbi

Abaphandi bafumanise ukuba iziphumo zokuphunga intsangu zomelele kakhulu kunokutshaya.

Ku, abaphandi bafumanise ukuba abasebenzisi be-marijuana bexesha lokuqala kunye nelinqabileyo kunokwenzeka ukuba bafumane iimpendulo ezingalunganga ekuhanjisweni okuphuculweyo kwe-THC okubangelwa ngumphunga xa kuthelekiswa nokutshaya.

Zombini zisebenza ngokukhawuleza

Zombini ukutshaya kunye nokuchapha kunesiphumo esikhawulezileyo emzimbeni. Iziphumo zabo ziphakamile kwimizuzu eli-10 ukuya kweli-15.

Uninzi lweengcali zicebisa ukuqala ukuphuma okanye ukutshaya kancinci kancinci, ukuthatha isixa esincinci ekuqaleni kwaye ulinde imizuzu engama-20 ukuya kwengama-30 ngaphambi kokuba ube nokuninzi.

Inqaku malunga neentsholongwane zentsangu

Zininzi iintlobo zentsangu, nganye ineziphumo ezahlukeneyo emzimbeni. Iintlobo zeSativa kucingelwa ukuba ziyakhuthaza ngakumbi. Abanye, ababizwa ngokuba yi-indica, baphumla ngakumbi. Kufanelekile ukuba uqaphele intlobo yentsangu inokuchaphazela abantu ngokwahlukileyo. Kungenxa yokuba uxinzelelo oluthile luchaze iipropathi akuthethi ukuba uyakufumana ezo ziphumo zichanekileyo.

Enye indlela yokusebenzisa intsangu

Ngenxa yokuba iimpembelelo eziyingozi zokutshaya ziyaziwa kwaye iziphumo zempilo yomphunga azaziwa (kwaye mhlawumbi zinobuzaza kakhulu), kuyaqondakala ukuba ungafuna enye indlela yokusebenzisa intsangu.

Ukuba ujonge ukusebenzisa intsangu ngendlela enobungozi, ukungenisa kunokuba yindlela yokuhamba.

Ukutya

Iimveliso zentsangu ezinokutyiwa, okanye ukutya, kunokuba kuko nakuphi na ukutya okanye isiselo. Ziquka, kodwa azikhawulelwanga:

• brownies
• iilekese
• gummies
• cookies
• iti
• ikofu creamer

Iziphumo zithatha ixesha elininzi

Gcina ukhumbula ukuba ukungenisa intsangu akunampembelelo kwangoko. Ukuba nezinto ezininzi kunokukhokelela ekuphenduleni komzimba kunye nengqondo, njengoku:

• paranoia
• uloyiko
• ukuphakama kwentliziyo

Kodwa xa ityiwa ngokumodareyithayo, ukutya okutyayo kubonakala kungabinampembelelo kwezempilo.

Intsangu ifuna ukufudunyezwa

Ukutya intsangu "ekrwada" ngekhe kube neziphumo ezifanayo emzimbeni njengokutya iimveliso ezimalunga nentsangu ezilungiselelwe ngokuchanekileyo. Intsangu kufuneka ishushu ukuze iikhompawundi zayo zisebenze. Ukupheka kunokukwenza oko.

Qala kancinci ulinde

Kungathatha ukuya kuthi ga kwiiyure ezi-2 kwiziphumo zentsangu ehlaselweyo ukubetha kunye nakwiiyure ezi-3 ukuba ziphakamise. Iziphumo zihlala zihlala ixesha elide- ukusuka kwiiyure ezi-6 ukuya kwezi-8.

Ngesi sizathu, kubalulekile ukuqala kancinci. Sebenzisa inani elincinci kakhulu ukuba utya intsangu okokuqala. Umzekelo, idosi eqhelekileyo ye-edibles yi-10 milligram ye-THC. Ukuba usaqala, khetha i-2 ukuya kwi-5 milligram ye-THC.

Gxila kwi-CBD endaweni yoko

Ukuba ufuna iziphumo zempilo yentsangu ngaphandle kokuphakama, unokufuna ukukhangela ioyile ye-CBD kunye neemveliso ezinayo. Qaphela: ayikukhuthazi ukukhupha nayiphi na into engamanzi, kubandakanya neoyile ye-CBD.

Qaphela, nangona kunjalo, ukuba iimveliso ze-CBD azilawulwa yi. Ukuba uyazithenga, kubalulekile ukwenza njalo kumthengisi ohloniphekileyo.

Yenza kwaye ungazenzi zokutya

Yenza

• Xa usitya ukutya, yitya okunye ukutya kunye nabo.
• Musa ukuqhuba okanye usebenzise oomatshini ngelixa uphantsi kwempembelelo yokutya. Zinokuchaphazela ixesha lakho lokuziphatha kunye nokuziphatha.
• Gcina izidlo kude nabantwana, izilwanyana zasekhaya, kunye naye nabani na ongafanele azitye.

Musa

• Musa ukusela utywala okanye usebenzise ezinye iziyobisi xa uthatha ukutya. Inokuqinisa iziphumo.
• Awunakho ngaphezulu ukuba "awuva." Vele ulinde.

Umgca wezantsi

Ngelixa uphando oluthe kratya malunga neziphumo zokusebenzisa intsangu luyafuneka, kubonakala ngathi sinokugqiba kwelokuba ukutshaya nayiphi na into-kubandakanya intsangu- ngokubanzi akulunganga kuwe.

Uphando olutsha lubonisa ukuba ulwelo olukhulayo lunokuba yingozi empilweni kwaye lunokubangela iingxaki ezinje ngokufa. Ke, kubonakala ngathi yeyona ndlela incinci eyingozi yokutya intsangu kunokuba kukuyitya.

Nangona kunjalo, abaphandi baqaphela ukuba ukusetyenziswa kwentsangu yexesha elide kunye nokuvezwa kwe-THC kunokunyusa umngcipheko wokuphazamiseka kwengqondo kunye nokuphazamiseka kwengqondo.

Ukuba ufuna ukufumana izibonelelo zempilo zentsangu ngexabiso elincinci lomngcipheko, kubonakala ngathi iimveliso ze-CBD kunokuba yindlela yokuhamba-nangona ungazukuphakama xa uzisebenzisa.

Ngaba i-CBD isemthethweni? Iimveliso ze-CBD ezenziwe ngeHemp (ezingaphantsi kweepesenti ze-0,3 ze-THC) zisemthethweni kwinqanaba lomdibaniso, kodwa azikho semthethweni phantsi kweminye imithetho yelizwe. Iimveliso ze-CBD ezenziwe ngentsangu azikho semthethweni kwinqanaba lomanyano, kodwa zisemthethweni phantsi kwemithetho ethile karhulumente.Jonga imithetho yelizwe lakho kunye nayo nayiphi na indawo ohamba kuyo. Gcina ukhumbula ukuba iimveliso ze-CBD ezingabhaliswanga azivunyelwanga yi-FDA, kwaye zinokubhalwa ngokungachanekanga.